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What’s your resting heart rate ?
As a pro over 30 years ago mine was 27 bpm which I was told is one of the lowest ever recorded.
Now it’s about 35-40 bpm depending on my fitness level. . .
A normal resting heart rate value for an adult ranges from 60-80. If you’re fit, your resting heart rate should be significantly lower than this. . .
Try and get into a consistent routine of taking your resting heart rate when you wake up. If your resting heart rate is elevated, try and work out the cause and get on top of the problem. . .
Possible Reasons:
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Your body could be in a state of overtraining due to too much training and too little recovery.
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Dehydrated: when dehydrated, your heart has to work significantly harder to provide enough oxygen and nutrients to the muscles. . .
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Stress: mental and or physical stress causes your resting heart rate to increase, as your body is preparing for a fight or flight situation.
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Your emotions: if you’re excited or scared, your resting heart rate is much more likely to be elevated. For example, before a race
#heartrate #heartratetraining #heartratemonitor #polarheartratemonitor #polaroidindonesia #planetsportsrun #miketrees #runningcoach #runningmotivation
Thank you to @itouchwearables for hooking it up with an awesome fitness tracker! The “fitness pulse” shows how many calories, steps, distance a day. Tracking my workouts keeps me motivated and shows me how much progress I am making, as well as working to where I want to be. Go to their website, use code “JULIA10” for $10 off your purchase
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#itouchwearables #fitnesstracker #heartratemonitor #fitnessmotivation #fitness #gym #bodybuilding #strengthtraining #cardioworkout #cardio #elliptical #hiit #hiitworkout #weightloss #burnfat #strongwomen #cycling #health #wellness #legday #buildabooty #legworkout #motivation #inspiration
To all my friends..
First ten minutes of fitbit!! Lets stay connected on the app and motivate each other to reach better , higher and more effective fitness goals!!
Connect with me through sakshiagarwal20@gmail.com and lets kick some a**!!
#fitbit #motivation #fitnessgirl #fitnessmotivation #strengthtraining #cardio #fitbitaltahr #fitbitgoals #heartratemonitor #wellness #healthylifestyle #instagrammer #stayhealthy #stayhappy @fitbit @fitbitin
Showing 4 watch faces out of 12 available for selection on the Garmin Instinct GPS watch. Some are cleanly designed while some are just . .
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#garmin #beatyesterday #smartwatch #fitness #running #cycling #navigation #outdoors #gps #heartrate #heartratemonitor #training #garmininstinct #compass #smartwatch
It was great having @fulldeck_52 visit this week all the way from Chicago! He absolutely killed it at the 5am classes he’s a true testimony of bringing a 10/10 intensity to his workout’s, he had the top split time today at 1:15 for a 500m split he told me that wasn’t always the case, he’s been doing otf for 3 yrs to get to where he’s at, great job! It was great having you! #beastmode #10outof10 #otfmissionvalley #intensity #motivated #getafterit