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Today Leg workout + 6 years squat transformation.
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I always start my leg workout, out with some heavy squats, followed by paused squats.
2 exercises, a lot of volume and intensity. And you can already feel your legs shiver after those 2 movements.
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Full Workout Routine:
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Squats 3 sets of 5, 3 and 4 reps. > KG 150/170/190
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Paused Squats 3 sets x 6 > 140kg
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Uni-Lateral Leg press > 3 x 12
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Uni-Hip Thrust > 3 x 12
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Supersets Leg Curls x Leg extensions > 3 x 12.
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One the lying leg curls try to imagine you’re pushing yourself away from the bench. Try to place your forearms underneath your chest, as shown in the video. This makes it more possible to contract your hamstrings.
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Enjoy✌
The Liebherr LTM1450, a truly versatile crane. #allcrane #allfamilyofcompanies #liebherr #liebherrcranes #centralcontractors #dawescrane #jeffercrane #centralrentacrane #cranelife #operatorlife #crane #cranes #ltm1450 #cranepics #cranespotting #cranesinthesky #heavylift #craneoperator #mobilecrane #cranerental #cranesales #constructionequipment #constructionlife #construction #craneoperators #heavylifting
Looking down a string of Vestas 3.45MW turbines in Oregon that were just installed by one of our LR 11000s. The LR 11000 is the optimal crane for installing the Vestas 3-4MW platform at any hub height and any rotor size, as it delivers long boom lengths without a derrick, high capacity fixed jib, and walks between turbines with ground bearing pressure comparable to a 600-ton crane.⠀
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#Buckner #BucknerHeavyLiftCranes #Bucknercranes #windenergy #windturbine #windfarm #windfarms #windturbines #renewableenergy #renewable #windpower #greenenergy #windfarmlife #turbine #instawind #instapower #instarenewableenergy #cranes #craneoperator #cranelife #cranerental #constructioncranes #heavymachinery #heavylifting #crawlercrane #cranespotting #cranelovers #Liebherr #Liebherrcranes #LR11000⠀
MDP TV appearance on VIDA
New season out now! Binge the whole thing and watch me sing #heavylifting on episode 6! @vida_starz Estoy sin palabras to describe how immensely grateful I am to be, not only included in this groundbreaking show but, to be a musical narrator for such a haunting and gorgeous television moment. #mariadelpilar #songsandcanciones #latinalternative #worldpop #vida #vidastarz #bilingual #spanglish #latina #latinx #television