helpeachother love community change care climatechange earth london mentor save world advocates bekind blogger cause charity cleanwater climatebreakdown green help humanity inspirationalquotes loveeachother marinelife mentalhealth motivation motivationalquotes nature noplastic ocean infomlg
I got this idea from @journalsbykarin ....her tags are so beautiful!!! ♥️ I wanted to give it a try and this is what I came up with... . #junkjournals #handmadejournal #junkjournaling #creativejournaling #junkjournalpages #junkjournaltags #junkjournalsupplies #junkjournaljunkies #creativetags #vintageart #vintagejunkjournal #ephemera #vintageephemera #sharingideas #junkjournalcommunity #craftersunite #helpeachother #supportanartist
Ok guys, something I’m incredibly passionate about is safe water. Water is the most vital key to life and so many people in this world don’t have access to safe water! This is why I’m thrilled that right now when you purchase through Toms.com, you can select a cause you feel equally as passionate about and @toms will donate to that cause! It’s that easy! That easy to help another human being! I think we can all get behind that. So join me and #standfortomorrow ! You can also use code STANDFOR10 and get $10 off your purchase. https://toms.mvk.co/1ez34 #sponsored #tomsshoes #ad #safewater #donate #cause #believeinchange #helpeachother
We’ve been reading Atomic Habits by James Clear in my virtual fit club to help us build lasting healthy habits with exercise and nutrition. It’s my second time through the book and I’m learning just as much this time as I did last time!
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This quote stuck with me today because so often when we’re not consistent with something every day, it never becomes automatic. Our brains’ number one priority is to be efficient, so it’s going to go with the past of least resistance every time. If eating Oreos for breakfast is something you’ve done every day for months, your brain might resist your initial efforts to have a superfood smoothie instead.
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But every time you repeat that action, you build new neural pathways in your brain that make it easier to go down that path the next time, so eventually you won’t even have to ask yourself what you want for breakfast.
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Understanding this is why it’s easier for me to be a PT rockstar and keep doing my exercises 2x a day!
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And here’s the thing—it’s the frequency that matters! If you repeat something every Monday eventually it will become automatic. If you repeat something every DAY, that action will become an automatic habit much more quickly.
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This is actually one of the reasons I became a coach. I’d been a personal trainer for 4 years before that and loved helping people get stronger and lose weight. But their progress was slow because I only was able to work with them once or twice a week.
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As an online coach, I work with my clients every day, encouraging and guiding them to repeat the actions that are part of a healthy lifestyle that lasts. And their progress is shining through!
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If you’ve ever wondered what I do as a coach, request to join my coaching info page @teamrunwithfit.411 and check it out! Maybe it will change your life as much as it’s changed mine!
Who else loves Buddha?
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Press follow for more inspirational pictures. @compassion.wisdom
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Credit to @buddhanow ☀️☀️
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#buddhism #buddhist #omshanti #buddhismquote #buddhateachings #buddhismrocks
#thirdeyevision #raiseyourvibrations #divinelight #peaceloveandpositivity #happyyogi #breathein #meditationspace #mindfulliving #awakeningsovereignty #encouragementquotes #thoughtoftheday #goodvibeonly #lifequotesandsayings #spiritjunkies #instapeace #wake #inspirationquote #chakra #intuitive #livelaughlovelearn #helpeachother #aligned #bekind #wordsoflife
Not to the best handwriting but sometimes I like to write down little notes to myself and read them every so often.
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Life can be tough at times, but we are stronger than we think. I've made it through every tough time I've had in my life up until this point and that must count for something, and the same goes for all of you we all have our struggles, some worse than others but that doesn't make us any less of a person. It's okay not to be okay, it's okay to feel a little lost and like you've not got your shit together, just always remember to talk to someone and never suffer in silence ❤
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"You were given this life, because you're strong enough to live it" just believe in yourself
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#mentalhealth #mentalhealthawareness #anxiety #depression #wereallinthistogether #helpeachother #dontsufferinsilence #wellness #aslfcare #happynotes #notetoself #encouragement #helponeanother #mrshinch #imahincher #cleaninghelpsmyanxiety #findwhatworksforyou #supportoneanother #yourestrongerthanyouthink #youareloved #youhaveapurpose #yougotthis
Super grateful and blessed I could be a part of this competition @thefaceofddem as well as share the title with @maxinewild90210 . Just want to thank all my friends and family who have voted for me and supported me through my modeling journey this far .It was an amazing experience, met amazing new people and just want to say ,your never to old or to young to reach your goals. No matter what your circumstances or situation might be, always remember
POSITIVE MINDSET, POSITIVE OUTCOME.
Videographer/ photographer : @relooc_visual
#prizegiving#title#positivemindsetposiviteoutcome#positivity#enjoylife#grateful#ambassadorsearch#ambassador#helpeachother#helpeachothergrow