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Prove them wrong
Show them how capable and strong you truly are!! .
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A couple of years ago I learned something important!
I learned that when I’m holding stuff in, it emotionally and physically drains me.
I used to literally hold everything in and I would pretend like everything was perfect when in reality I was dying inside!
I wanted help and for someone to listen but I wouldn’t speak up!
I don’t know why I did that to myself for years and years it in the first place because every time it would build up eventually I would end up exploding, freaking out, having an anxiety attack and then I would turn to my negative coping skills.
So I’ve learned when I’m upset about anything I HAVE TO let it out and talk to someone whether that’s therapy, my husband, my mom or a friend.
When I do, it’s a weight lifted off my shoulder and I feel 10x better. So find someone you can confide and be honest with because it’s important for your physical and mental health ❤️
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❤️Reposted from @candleinadarkroom .
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How many times have we had that picture in our head of "how it's supposed to be" .
Only to get slapped in the face with how it really is ha!! .
We need to be more accepting of reality because if not we will constantly let ourselves down and get hurt by the expectations and pictures we have in our heads.
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Expect less. Accept more .
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❤️Reposted from @werenotreallystrangers
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#anxiety #mentalhealth #wellness #depression #mentalhealthawareness #hemphealth #cbdmovement #anxietyrelief #mentalillness #anxietyattacks #anxietysupport #anxietyproblems #anxietyrecovery #anxietyfighter #anxietyisreal #anxietyawareness #anxietyquote #anxietywarrior #anxietyhelp #anxietysucks #anxietymanagement #overcominganxiety #anxietytips #anxietydisorders #depressionandanxiety #fuckanxiety #anxietyqoutes #socialanxiety #healthanxiety #generalizedanxietydisorder
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Had a good laugh at this one!!
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But let's be honest; if you don't share what's going on within your mind, how do we ever expect to heal from it? .
TAG your "person" or "people" who are there for you when you need to talk
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It can be hard to say “no” to things in life, but you deserve to give yourself permission to do so. .
You don’t need to say yes to everything, especially things that can be detrimental to your health. .
Prioritize yourself and your well-being.
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❤️ Reposted from @gmf.designs
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#anxiety #mentalhealth #wellness #depression #mentalhealthawareness #hemphealth #cbdmovement #anxietyrelief #mentalillness #anxietyattacks #anxietysupport #anxietyproblems #anxietyrecovery #anxietyfighter #anxietyisreal #anxietyawareness #anxietyquote #anxietywarrior #anxietyhelp #anxietysucks #anxietymanagement #overcominganxiety #anxietytips #anxietydisorders #depressionandanxiety #fuckanxiety #anxietyqoutes #socialanxiety #healthanxiety #generalizedanxietydisorder
So much truth in this!!
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Challenge yourself. Go one day turning your negative thoughts into positive ones and see how differently your day goes!! .
Our minds are a powerful thing!!
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❤️Reposted from @thepositivediaries
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#anxiety #mentalhealth #wellness #depression #mentalhealthawareness #hemphealth #cbdmovement #anxietyrelief #mentalillness #anxietyattacks #anxietysupport #anxietyproblems #anxietyrecovery #anxietyfighter #anxietyisreal #anxietyawareness #anxietyquote #anxietywarrior #anxietyhelp #anxietysucks #anxietymanagement #overcominganxiety #anxietytips #anxietydisorders #depressionandanxiety #fuckanxiety #anxietyqoutes #socialanxiety #healthanxiety #generalizedanxietydisorder
I hate the possibility of burdening other people with my issues, but I try to remember that the people who care about me don’t think I’m a burden at all!! It’s all in my head, a worry blown up by that little anxiety voice. I’m not a burden. Asking for help is not weak. I deserved help and so do you, if you need it.
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❤️ Reposted from @crazyheadcomics
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#anxiety #mentalhealth #wellness #depression #mentalhealthawareness #hemphealth #cbdmovement #anxietyrelief #mentalillness #anxietyattacks #anxietysupport #anxietyproblems #anxietyrecovery #anxietyfighter #anxietyisreal #anxietyawareness #anxietyquote #anxietywarrior #anxietyhelp #anxietysucks #anxietymanagement #overcominganxiety #anxietytips #anxietydisorders #depressionandanxiety #fuckanxiety #anxietyqoutes #socialanxiety #healthanxiety #generalizedanxietydisorder