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One more day till the weekend‼️...but I have a final tomorrow so I have to study all day today Hopefully everyones week is going good so far. Only a few more weeks till schools over and these last few weeks of school are going to be the hardest, but in the long run it’ll all pay off! •
BACK DAY (Hugh volume)
~ bent over rows 4x12,10,10,8
~ last pull down 5x12
~ hammer curls 4x15
- SUPERSET———
~ one arm rows 3x12
~ rear delt flys 4x12
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~ DB curls 5x10
Lateral raises 4x15
EPIC DEAL
Man oh man do we have an EPIC deal for you! This weekend(Friday/Saturday/Sunday) when you Spend $50 you’ll receive the Redcon1 3/4 Zip Track Jacket, when Spend $75 you’ll receive the Jacket + the @redcon1 Sandals + Beach Towel, when you Spend $100 you’ll receive the Jacket + the Redcon1 Sandals + Beach Towel + H20 Container, when you Spend $150 you’ll receive the Jacket + the Redcon1 Sandals + Beach Towel + H20 Container + the Big Redcon1 Canvas Gym Bag! Save 25% off your entire order when you use the code TRACK25! ⭐️Deal Recap⭐️
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Spend $50 - Redcon1 3/4 Zip Tradk Jacket
Spend $75 - Jacket + the Redcon1 Sandals + Beach Towel Spend $100 - Jacket + the Redcon1 Sandals + Beach Towel + H20 Container
Spend $150 - Jacket + the Redcon1 Sandals + Beach Towel + H20 Container + the Big Redcon1 Desert Gym Bag!
Save 25% when use the code TRACK25
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*total must be $50+ after the discount and before shipping to be eligible for free goodies*
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SITE ONLY ENDS SUNDAY AT MIDNIGHT
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***Redcon1.com***
Redcon1 Tier Operator @andersons_fitness coming with the Starbucks hacks! All you need is a little SNICKERDOODLE MRE LIITE. Your wallet and your macros will thank you and you can thank Stephanie later!
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***Redcon1.com***
A good way to end my day and my training week. Deadlifts. I made the decision to not go higher than 315 for a few weeks so I can work on getting my form better. This is 225 and 2 different angles of 315. | #redcon1 #tieroperator #redcon1tieroperator #onemissiononeteam #weareredcon1 #higheststateofreadiness #meatheadnation #bodybuilding #powerlifting #strongman #gym #muscle #strength #swole #fitness #gains #weights #fitlife #believethat #bigboygains #bigboysdoitbetter
MENTAL TRIGGER
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