List of the most popular hashtags for theme #HIITCIRCUIT

where are my ladies that like being sun kissed all summer? - you guys know i’m in the sun a LOT down here & because of that I have grown to find so many amazing sun friendly skincare products that I LOVE! [& support 100% in regards to ingredients] - I know it’s about to be summer everywhere so I wanted to share my favs! tag a friend that loves the sun & hit save. these are all vegan, cruelty free, fragrance free, etc! - ps. remember: the sun is AMAZING for you! almost every single person is vitamin d deficient and the most natural source of vit D is the sun. yes, sunscreen is important at times, but do further research than just what google tells you about “the dangers” of getting sun. allow your body to absorb vitamin d fully raw sometimes and let yoooo body soak it in. - @bareminerals pro foundation is my absolute go to makeup here. my skin is used to it since it is my normal makeup so therefore if I sweat, etc my skin doesn’t mind. the spf is 20 and it works SO WELL. sometimes too well haha.. it’s also vegan & cruelty free, yay! - @coola sports stick for your face! these are my fav for a quick run or workout outside. I mainly just use it on my nose. - @andalounaturals + @albabotanica sunscreen. both are AMAZING and superrrr clean ingredients. I get both at vitamin shoppe and prefer andalou 7 times out of 10, but I like alba if i’m just laying in the sun [I use the more oily based one so that’s why]. - for sunburn: I am a lucky gal and don’t get burnt often but if/when I do I love using raw aloe from a plant, lavender oil, and @andalounaturals essential oil lotions! - don’t let yourself turn into a raisin, but also don’t forget to give your body some raw vitamin d sometimes too!! - HAPPY TANNING BABES!

[eng below] . Lo #sport mi sta insegnando tanto. . Mi sta insegnando ad #andareavanti quando sono stanca e a #nonmollare , mi sta insegnando a ricordarmi sempre perché ho iniziato, ad essere #piuforte delle mie scuse e a rendermi conto che se non ho ancora raggiunto il mio #obiettivo , almeno sono più avanti di ieri. . #iamworkingonanewme . . Infinite grazie, come sempre, a @maxdrigo_area10 per l’incredibile #allenamento . . . #fitness is teaching me a lot. . It’s teaching me to rest when I'm tired and not to quit, it's teaching me to remember why I started, to be #stronger than my excuses and to realize that if I’m not there yet, I’m closer than yesterday. . #workingonanewme

‍♀️HIIT WORKOUT ‍♀️ - SALVA IL VIDEO E ALLENATI CON MEecco il solito appuntamento con il mini workout da fare in ogni dove - 20” jumping jacks 20” corsa sul posto 20” skaters 20” squat da ripetere 5 volte con 1 minuto di pausa tra le serie - Aspetto la vostra #30alechallenge - - #videoworkout #workoutathome #workoutvideos #workoutvideo #hiitcardio #hiitworkout #hiitworkouts #hiittraining #hiitcircuit #trainingcamp #powertraining #fitnessinfluencer #fitgirlsfam #fitgirlvideos #allenamentotime #allenamentofunzionale #fitnessvideo #workouttips #femaleworkout #fitgirllife

HAPPY MONDAAAAY BABES! here’s a little inner thigh circuit to try this week. holy killer. these all burn SO GOOD, yet SO BAD. - don’t forget to hit save, double tap, and tag a friend! ♡ - my 8 week program, 60 Day Holistic Refresh, opens up for enrollment in 1 week from today!! this is technically the first round of HR, but three groups of ladies have gone through the program (previously called build your balance). if you struggle with energy levels, cravings, and/or you simply have the desire to live a nourished & totally balanced lifestyle, stay tuned! - the bands used in 2 of these videos are from @upowexamz // the other bands I often use are @growmaxfit and @fitology_usa for those who have asked! - HOW TO COMPLETE: choose 2-3 of these workouts to create a circuit, base the reps off of how much weight you use, and repeat the circuit 3-4 times. - ✖️heel elevated goblet squats ✖️lateral lunge weight slides ✖️goblet lateral lunges ✖️standing banded iso adductions ✖️raised plank band adductions - hope you’re having a kickass start to the week! about to make it a good one before heading to key west this weekend

Who else has those days where you struggle to find that motivation to hit the gym?⁣ ⁣ More importantly who has been giving themself the “I’ll go tomorrow” or the “I shouldn’t go I don’t feel very good” excuse?⁣ ⁣ I ask that cuz I sure as hell have been and I’m holding myself accountable to stop with the lame excuses. Time to start hitting the gym hard again instead of “relaxing” with Sonic half priced shakes ⁣ ⁣ What’s your biggest sweet tooth struggle? Mine’s Sour Patch Kids ⁣ •⁣ •⁣ • #sweettooth #gymmotivation #fitnessfun #motivationwednesday #scottsdale #views #hiking_daily #hikingviews #hikeviews #noexcuses #personaldevelopment #selfdevelopment #selfmotivation #selfmotivated #fitnessjourney2019 #fitnessjourney #goalsetter #2019goalsetting #hikearizona #cardioworkouts #cardio #hiitworkout #hiitcardio #hiittraining #hiitcircuit #wednesdayvibes #wednesdaymood

the man behind 98% of my photos. the man that’s been my rock and best friend for the past 6 years of my life. - I always get so many messages when I post pictures of us. “omg you guys are SO CUTE.” ..but just like anything, social media shows the highlights. we don’t post pictures of us when we’re arguing or going through anything. - 6 years of not only dating your best friend, but living with them too comes with SO many lessons. more than I would have EVER expected going into our relationship. as a young girl I always thought that relationships had to be perfect 100% of the time or else they weren’t meant to be a thing. - but how wrong I was. relationships take work no matter what. effort on both ends. commitment on both ends. we’ve had SUPER HIGH ups. we’ve had super low downs. - what I’ve learned is that it’s not about where you go in a relationship. it’s about where you LIVE and what you accept. you’re going to hit messy periods. you’re going to have AMAZING periods. if you choose to live in a messy time and stop believing that things can’t be amazing then they never will. you’ll be stuck in the mess. - but if you can look your man in the eye and KNOW that you’re both committed to never ending growth, love, and support, the messy times just become enjoyable because you know the opposite high will be THAT much better. - so for those who are new here, this is me & my babe. we’ve been dating and living together for 6 years. we’re both from PA and met in college. we hit it off at a paint rave lol #romantic I pierced his ears with frozen watermelon the first night we hung out. (they got infected and he took them out the next day ) the first snack he made us was a tomato with salt and pepper. I don’t like tomatoes. we do our best to put as much love into this world as possible. & we’re obsessed with constantly jumping out of our comfort zones, together. - to the girl that’s chasing perfection.. chase honesty, morals, self love, confidence, and pure love. THAT will fill your soul.

20 MINUTE AT HOME BANDED HIIT WORKOUT! - Don’t forget to double tap & save! - working out doesn’t have to some over complicated, stressful, boring, or dreaded thing. your body wants MOVEMENT! I absolutely loveeee doing at home workouts in the sunshine with a set of resistance bands. - you can still push yourself, increase your endurance, AND work on balance, mobility, etc because bands add tension and resistance differently than weights do! - REPEAT FOR 20 MINUTES: ▪️wide ground touch jumps: 26 total ▪️banded squat + press: 20 total ▪️jump squat + twist iso row: 20 total ▪️front raise banded jump squats: 15 ▪️banded high knees: 1 minute - your legs + shoulders will be ON FIYAAAA. - ready to have high energy, minimal cravings, and feel confident living a healthy lifestyle WHILE living life? - click the link in my bio to apply for my 60 Day Holistic Refresh program, which is now open for enrollment! the start date is May 3 & if you apply / schedule your short phone call within the next 5 days you’ll save $300 total on the whole entire program :)

How about some ABS HIIT So perfect for a weekend. Try this quick workout and get your abs feeling 3 rounds 30 seconds every exercise 40 seconds rest between rounds Good luck ————— Будем сегодня пресс качать? Быстрая и очень результативная тренировка( у меня 3 дня пресс болел). Вместо гирь можно использовать бутылки с водой 3 круга 30 секунд каждое упражнение 40 секунд отдых между кругами Музыка: Yugen Музыкант: Jef

you’re not overweight, you’re inflamed. [ps. I weigh the EXACT same in these photos ^^] - ok MAYBE you have some weight to lose depending who you are.. but maybe those “20 pounds” you just have to lose before summer is really just inflammation tricking you. - I was severely inflamed [cue left picture, 3 years ago! crazy]. this was when I was vegan. eating soy, grains, and other food that is not broken down well by the gut. my gut health was WRECKED. my digestion was ATROCIOUS. my bloating was NIGHTLY. ‘twas not fun. - after putting up with this feeling for 18 months & trying every which way to stay vegan, I listened to my body & moved on! - it lead me down a 3 year path of completely healing my gut & learning how to truly nourish & listen to my body. - now I experience: ✔️ extremely occasional indigestion / bloating ✔️ amaaaazing digestion with almost all food even my body isn’t used to (simply because my gut is healthy!) ✔️ high energy daily ✔️ minimal cravings ✔️ effortless physical changes - I want to teach YOU how to do the same. in holistic refresh (my 60 day coaching program) you learn to fuel your body with over 60 recipes that are GUT HEALTHY, ANTI INFLAMMATORY, and loaded with NUTRIENTS! - 3 of the biggest changes HR babes experience is waaaaay better DIGESTION, higher ENERGY all day, and physically feeling LEANER overall because their body is so much less inflamed!! - - ENROLLMENT CLOSES SATURDAY MORNING & there’s only 3 SPOTS left!! calls are already being scheduled for tomorrow.. click the link in my bio to apply + schedule a quick phone call :) - questions? dm me! or check the “what is HR?” highlight on my page to learn about the program in depth!! xoxo