List of the most popular hashtags for theme #HIPCARS

1min of Hell —— So yeah i know its Sunday! Chill out time i know. So just let me do your mobility work you should had on schedule for today. —— I decided to change things up and did a combination of 3 exercises here. I blocked myself against the stallbar so i was not able to move (compensate) at all! My knee was always in line with my hips laterally for the extra challenge! Give that a try ! Half Cars Hip Flexion Lift Offs Knee Hinges Half Cars = 1Rep I did these for 2 Sets with 2 Reps —— After the Hell my Hips were in Heaven! Monkey was Happy —— ✅Happy Sunday Guys Hope your Session was good too! —— #functionalbodyunit TrainSmart. HealthyJoints. . . . . @functionalrangeconditioning @moveu_official @themovementmaestro @bouldermovementcollective - #hippain #hipmobility #mobilitywod #mobilitytraining #mobility #cars #hipcars #frc #controlyourself #frcms #kinstretch #mobilitymonday #trainsmart #totalfitness #functionalmobility #movementculture #movement #healthyjoints #hiphealth #healthiswealth #painfreetraining #bodycontrol #mobilitywork #totalhumanoptimization #fundamentals #healthylifestyle #yogapractice

In tomorrow’s #Kinstretch class at #CrossFitTriBeCa (12pm at 281 Broadway) we will move through an extended Floor Hip CARs Sequence with Axial Rotations that will start in supine, transition to side-lying and then end in prone. (=>video sped up 4x) -•- In this Hip CARs Sequence, Axial Rotations (i.e. moving through internal/external rotation) are added in several end range positions throughout the full range of motion of the hip joint. I like to start with a first set of Axial Rotations with the working leg in a tabletop position and the hip flexed at 90 degrees. With the hand pressing against the thigh, I’m providing external feedback to make sure the leg is truly axially rotating rather than moving side-to-side. Finding the rotational capacity of the hip joint here will make it easier to access it in the end range positions throughout the entire Hip CARs movement. -•- Hip CARs Sequence With Axial Rotations ▪️Supine + Axial Rotations in Hip Flexion + Hip CARs (Partial) + Axial Rotations in Hip Flexion/Abduction =>Transition to Side-Lying<= ▪️Side-Lying + Axial Rotations in Hip Flexion/Abduction + Axial Rotations in Hip Extension/Abduction + Hip CARs (Full) =>Transition to Prone<= ▪️Prone + Axial Rotations in Hip Extension + Hip CARs (Partial) + Axial Rotations in Hip Extension/Abduction -•- @Kinstretch #FRC #FRCms #FunctionalRangeConditioning #FunctionalRangeSystems #CARs #ControlledArticularRotations #AxialRotations #CapsularCARs #HipCARs #StretchingMovement #PrepareYourself #ControlYourself #doANYTHING #ExpandControlCreate #Prehab #Rehab #Mobility #Strength #Flexibility #Movement #Training #CrossFit #CrossFit212 @crossfit212 #MotivMade #MotivNY #RefinedAndStrong

“The more control you have over your joints, the more control you have over your body. The more control you have over your body, the more control you have over your movements. The more control you have over your movements, the better you perform and the less likely your movements will falter.” @drandreospina . Perform better and move better by controlling your joints. Bulletproof your joints to bulletproof your life. . (Sound on ) This video is real time, real faces, and real sounds of me bulletproofing my joints @kinstretch . #bodycontrol #ControlYourself #PracticeHuman #FRCms #FunctionalRangeConditioning #Kinstretch #JointHealth #MoveBetter #FeelBetter #BeBetter #FunctionalRangeSystems #FRC #Mobility #FunctionalMobility #FunctionalTraining #hips #hipcars #activerange #activemobility #mobility #movementpatterns

on!! I’m still going with the voiceovers! . I’ve been spending a lot of time on the Hip s recently. This movement has a few small details that are super important. Like I say, it’s not always what you do, but how you do it! . I like to think “Up, out, around & back”, followed by “Back, up, around & down” to keep me in the right sequence of the movement. This requires a good deal of focus and connection with what you’re doing. If you watch the videos closely the difference is quite obvious between the correct & incorrect versions. . The 4 common form errors that you may or may not be guilty of doing are... . 1️⃣ Early Rotation at the hip...is really just a lack of focus on what you’re doing, or just not knowing the proper sequence to go through. . 2️⃣ Leaning Away...is your ego trying to make you feel better for not having as much ROM as you thought. News flash, if you remove the lean, the hip actually moved the same amount as if you didn’t lean... . 3️⃣ Initiating rotation from the knee. This is a little less common and often presents in people who have restricted hip external rotation. The knee can externally rotate as well and often people make the mistake of thinking the rotation from the knee is occurring at the hip. . 4️⃣ Early rotation at the hip during the return phase...again this is largely just a lack of focus, and desire to do it quickly instead of focusing on the sequence and what is moving at any given time. . Make the corrections and see how much more effective they can be! Let me know if you need clarification, I’ll be happy to help! . Tag a friend who needs to work on their Hip s! Hit like if you read to the end! . Thanks for watching! ✌ . #crossfit #wod #workout #mobility #movement #hip #hipcars #doitright #motivation #movementismedicine #fit #fitness #fitfam #instafit #health #wellness #instagood #trainingwithinjuries #controlyourself #thebodysymmetryprogram #painfree . @functionalrangeconditioning @drandreospina

Hip CARs. One of those FRC exercises that I call 'golden'. How much can your hip move without compensation in neighboring joints? Try it. Accept reality. Do it often. Especially if you are working on a straddle, pancake, middle splits, lotus (everything that requires hip external rotation). Dont let your elbows to bend (they will want to bend!) Do not drop the yoga block/book. Core will be on fire, yes. Let it be. :) Do not drop a ball. Engage your glutes so your hamstrings don't cramp. When I tried it for the first time few months ago, I barely could externally open my hip, straightening the leg in external rotation was out of question for me. But body is re-trainable. This is also one of the exercises that helped me to achieve 'pancake'. Remember, everyone's journey is individual. Everything is a process. Allow yourself to explore. And have fun with it. #kinstretch #frc

He’s the wang to my yin ☯️ ⠀ Had to speed this up by about 1000x to ensure Paz’s jewels were nothing but a quick blur ‍♀️ ⠀ Naked As We Came ~ Iron and Wine

Chain loaded standing hip CARs (Controlled Articular Rotations) — Make sure you’ve created a strong base with level 1 & 2 hip CARs before progressing to loaded hip CARs. If you feel you’re prepared and ready to face the demons - have at it . . . #omnevo #degreesoffreedom #hipmobility #hipcars #jointhealth #controlledarticularrotations #bulletproof #resilent #humanstrong #unbreakable #injurymitigation #levelup #justdoit

Class ALERT• @refinedandstrong #FunctionalRangeSystems • • • In tomorrow’s #Kinstretch class at #CrossFitTriBeCa (12pm at 281 Broadway) we will work Hip Controlled Articular Rotations (CARs) in a Standing Hip Hinge with the hands supported on a bench or box. -•- I consider this position a mix between Quadruped and Standing Hip CARs. It is a good way to get used to standing on one leg, but still provides an additional base of support through the hands. The setup is also nice for someone with limited active hip flexion. Using a bench/box at a height that positions the shoulders above the hips (torso at an incline as opposed to parallel to floor) opens up the angle in front of the hip, creating more space to move. As you can see in the video, I am using a lacrosse ball behind the knee to help maintain tension (Irradiation) through the hamstrings. -•- As with other variations of Hip CARs, some of the compensations to watch out for are: ▪️Lumbar spine flexion during hip flexion ▪️Hip hike during hip flexion ▪️Lumbar hyperextension during hip extension ▪️Hip external rotation during hip extension ▪️Pelvis rotation during hip abduction -•- One of my favorite ways to bring awareness to the compensatory movements listed above is placing a light, weighted plate (2.5-5lbs) on the lower back. If the pelvis tilts it will start sliding off the back. It also gives feedback if the lumbar spine starts flexing and extending as the contact points between the plate and the back will change. -•- @Kinstretch #FRC #FRCms #FunctionalRangeConditioning #HipCARs #Quadruped #HipsDontLie #ShoulderStability #Irradiation #StretchingMovement #PrepareYourself #doANYTHING #ExpandControlCreate #InjuryPrevention #Strength #Flexibility #Movement #Training #CrossFit #CrossFit212 #MotivMade #MotivNY #RefinedAndStrong

✴️Class Glimpse✴️ @mvmt.101 Side lying hip CARs #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Controlled Articular Rotations . Which hip CARs are your favourite? . Which ever it is ➡️ keep moving your hip. Controlling your hip. Teaching your brain about your hip. Dissociating your hip from your pelvis. Strengthening all of your range. Nourishing your joint. . High intensity Quadruped hip CARs coming next week. ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ #FunctionalRangeSystems⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #Mobility #BodyControl #JointHealth #Controlyourselfevenmore • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalAnatomySeminars #FRC #functionalrangeconditioning #physicallongevity #healthyjoints #MobilityIsEarned #hipCARs