List of the most popular hashtags for theme #HIPPAIN

Do you experience a pinch/pain during the lower points of your squat? Try this joint mobilisation exercise before you squat to see if there’s any improvement. @squat_university Things you need to do: 1. Reduce squat depth (pain free) 2. Strengthen the Glutes 3. Mobilise the joint 4. Give it rest! 5. Work on your pelvic positioning!

⤵️ - Here’s a progression from the last pistol squat post I did months back ✅ - - (be cautious , requires significant amount of ankle dorsiflexion / hip flexion ) - Try it out and let me know how it goes #samprehab #prehab #rehab #pistolsquats

90/90 Hip Openers . Reposting this one as it’s awesome! . This is one of my all time favourite drills for maintaining hip mobility! The key is to keep the knee of your front leg on the ground. I’m actively pushing it down with my arm To help fix it in position, but this also helps with irradiation and building tension. ➖ I’m also blocking my spine my leaning against the wall as this helps reduce spinal flexion which is one of the most common escapes I see. The pivot point is the toes of the foot, this is a little easier then doing it off the heel. ➖ Remember the goal is to try and isolate the movement of the hip joint, hence all the blocking to fix the position. Slow reps are crucial here and it’s importantly to not aggressively force into any blocks, pain or pinching etc... ➖ If you struggle to sit in this position you can always sit on a yoga block to make things a little easier. So give them a shot and let me know how you get on. ➖ Any questions comment below and tag any mates with tight hips. . . . #Improvewithluke - Improving Movement Daily . . . #FunctionalRangeConditioning #FunctionalRangeSystems #ControlYourself #FRCms #ControlYourselfEvenMore

Bulgarian Split Squat • This exercise is a single-leg strength exercise that targets the quads, glutes, and hamstrings. Performing the exercise with weights or a bar enhances muscular balance on both sides of the body. • However, most patients haven’t practiced the basics, have tremendous difficulty with balance, or experience too much pain in the knee, hip, or back. • ️‍♂️This modification is a great way to practice it as it’s a high quality strength exercise. With many other modifications applicable, try this one first if you experience any of above mentioned issues. • Use a dowel or something similar for balance and push down to take some of the pressure off your knee and leg. Gradually use the dowel less as you get better. • There will be minor tweaks for every single person dependent on pain, severity, and comfort. Have you tried this before? Tag a friend who should try this

Detailed Neck Release protocol. ➡️➡️➡️ Follow directions and perform up to 3-5 minutes per session. Can be done every other day for up to 4-6 sessions. Then once per week for maintenance. Hope this helps! (P.s. Tried to cue with audio but my app was giving me problems when loading ) #neckpain #backpain #hippain #chiropractor #sciatica #lowbackpain #chiropractic #chiro #shoulderpain #neckpainrelief #spinehealth #lowerbackpain #physicaltherapy #headaches #musclepain #kneepain #backpainrelief repost @will_mcs

How’s your squat doing

HIP AND SPINE WARMUP . ⚡️Here’s a nice little series of some dynamic mobility. The T-spine and hips on myself tend to be “tight/stiff” so I try to target them as often as I can ✔️. . ⚡️Starting off with 3-way hip opener. Moving in 3-different motions (straight forward, forward-side and then side) feeling for areas of tightness that are most for me. . ⚡️Half kneeling overhead (OH) raise. A good one for not only the hip flexor/front line but also for active T-spine extension. Being careful here not to over extend from the low back. . ⚡️Finishing off with half kneeling T-spine rotation. I like this variation to “lock” the lumbar segments (via hip flexion/staggered stance) to bias the T-spine in this case. . TAG A FRIEND‼️ . COMMENT ‼️ . SHARE THIS ‼️

SIMPLE HIP OPENER PART TWO ✌ - This hip opener can specifically benefit those of us that are looking to improve our athletic performance ️‍♂️ - Whether it be recreational lifting, martial arts, pickup basketball whatever! Your hips are likely tight and this is going to limit your functional mobility ‍♂️‍♂️⛹️‍♂️ - Most importantly here is that lack of rotational movement on the hip makes your back and knees work even harder because they then take on the stress. This can lead a risk of injury - So let’s get them opened up - Exercise one focuses on trunk rotation while having your hips in the 90 90 position. I demonstrated one side to keep the video short for you guys, your would want to rotate your hips and do it both ways - Second movement is meant for you to actively mobilize the hips between both of the 90 90 positions. It’s a little tricky but once you got it, it’s an amazing hip opener - Although this is focused on athletes to aid in decreasing risk of injury, if your looking to open your hips... it could work for anyone - Try it out and tag a friend

Patient comes in with low back pain and neck pain: advised to not lift (rare occasion) to heal, shows up after lifting... severe neck pain. LISTEN‼️ Do as I say and I can do my best to fix you up. The adjustment was administered, then he had to suffer with active release therapy on his neck at the end: at least I could relieve some pain, since we can all see that this patient does what he wants. #listenlinda‼️