List of the most popular hashtags for theme #HITTHEMAT

Want to know the secret to loving your own body? ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STOP comparing yourself to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about it, would you really hate your body if you had nothing to compare it to If you had no one telling you how you should or shouldn’t look  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the thing… I’m 5’5”, fluctuate between 125-135lbs. I used to hate the shape of my body. Wishing for that hour glass shape, thinner thighs, no cellulite, etc. Until I realized that those things were so insignificant and that my body, as it was, was just as damn beautiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, I am not going to look like most of the IG fitness models but why in the world would I want to? Why would YOU want to? When you get the gift of being you ⠀⠀⠀⠀⠀⠀⠀⠀ So how about we focus on stripping all negative comparing and focusing on loving and being kind to our own bodies? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ARE YOU IN?! Comment below if so & let me know...what are you striving for? #FlexFriday #love

This is your life. Nobody else’s. We get one go at it. ⁣ ⁣ This new year, we all have to stop compromising our lives and happiness for people who really don’t care if we succeed. The ones who you confide in about your desires for more, only to get passed off as impractical or not realistic. ⁣ ⁣ It takes courage to step up. But first it takes courage to admit you want to. And it’s easier to tell people they can’t, to justify why they themselves never will. ⁣ ⁣ There is only one person you need to explain anything to. One person to make a commitment for. And only one person you NEED to believe in. ⁣ ⁣ That person is you. ⁣ ⁣ This year I dare you to step out of your own comfort zone and be uncomfortable for a little while. Stop compromising. Stop making excuses and listening to everybody else. ⁣ ⁣ This is your life, this is your year. Time to take it into your own hands. Lets do this…⁣ ⁣ We are going to be personally taking on our own program -TRANSFORM- upon its release on date Jan 1st. Join us. ⁣ ⁣ 5 days left to transform. ⁣ 5 days until its release.⁣ This is our year together. ⁣ ⁣ #bohobeautiful #bohobeautifultransform #transform #fitnessgoals #fitnessmotivation #goalsetting #fitness #hitthemat #sweat #sweatitout ⁣ ⁣ Transform link in the bio**

Tone. Sweat. Awaken. Find the time amidst your busy schedule today to unplug and give your body a gift that it deserves. #pilates #yogalates #selfcare After overwhelming requests we put together a new 40 minute Yogalates class to add to our Member Video Catalog. Check it out at: www.patreon.com/bohobeautiful #yogalife #yoga #pilatesbody #pilateslovers #myjourney #timeformyself #hitthemat Music by: @michael.fk

Yoga can be a deeply relaxing, recharging, or reinvigorating experience, depending on your preferred practice ... but you know what won't help you find the good vibes you're seeking? A noseful of funky sweat smells every time you sit back in Child's Pose! Keep your energy and space clean and clear with these two DIY mat spray recipes with essential oils and witch hazel, specially formulated to help you find and focus on your intentions from sun salutation to namaste! Find the blends by visiting the LINK IN BIO . . . . . #yogamat #matspray #matcleaner #goodvibes #energyclearing #naturalcleaner #greenliving #naturalliving #essentialoils #witchhazel #purify #smellbegone #matlove #hitthemat #onthemat #vinyasa #aromatherapy #oils #pureoils #essentialoillove #aromatics #hydrosols #yogitools #organicherbs #freshenup #clearyourmind #namaste #focus #intentions #mountainroseherbs

Because Cheer is Lyfe❤ It's time to leave it all on the mat again ! 2 day competition and I'm ready to give my all. Good luck to everyone competing today Crop by @cheerlyfecollection Hair @onex50 Pic by @evocativelight #cheer #cheerleader #cheerleding #fashion #instafashion #cheerlyfe #cheerlyfefeaturemodel #crop #shorts #denim #tweenmodel #fashionmodel #style #cute #instakids #top100 #hitthemat #tumble #flyer #bringit #newfriends #gymwear #streetwear #slaythespray #onex50

Yesterday I went to go canvass the neighborhood. Trying to put up some flyers for @vidayogaboston and I realized that this community is so supportive. I think I only had two or three "no" responses. I don't fault them. They had their reasons. But they were overshadowed by the high "yes" responses. I was terrified going into these places. I mean yeah I speak Spanish and yeah I believe in what I do. But going to these businesses where their first language is Spanish was a bit intimidating. But I did it. Maybe I fumbled with my Spanish in the beginning but as I got into it I was just fine. I love my city! . . #mindsetreset #wisdomwednesday #yogalife #asana #latinoyoga #latinayogi #roamwithme #yogisofig #tattooyoga #ashtangi #hitthemat #yogaforlife #selfloveyogi #travelingyogi #soberyogi #odaat #yogapractice #yogalifestyle #yogaofinstagram #yogisoul #yogaglow #yogaasana #meditacion #lifeofayogi #yogasavedmylife #sobernation #findyourtruenorth #ilovemybody #yogi #yoga

Please do not confuse my real for being negative. I'm sharing this because I thought it was a good lesson. Yesterday I decided to breakdown and confess to my boyfriend how absolutely terrified I am about starting my own business. But it feels ridiculous to be terrified. I also don't know why exactly I'm terrified or it could be many things I'm terrified about that are just impossible to sift through. Could I be afraid of success? I'm equally terrified of not getting students as I am actually getting students? What if I'm not good enough? I don't think I'm brave enough to do this. It's almost easier to quit and tell the world it failed rather than put in the hard work to make it succeed. I believe in what I'm doing and I've gotten a tremendous amount of support, but it's like I don't want to believe it. I compare myself to others who are more successful. I'm doing things that aren't positive and I'm freaking out about it all. My boyfriend just said to me "you're only going to know if you go through it. You're only going to get better at teaching by doing it. I'm here to support you through it all so if there's anyone you need to believe, it's me. You are a great person and I believe in you"...... I think my face was like this for about an hour like I was expecting him to listen and just be reassuring but what I got was a message. Even if I don't know the future it'll all be ok. The truth is failure isn't bad. I've failed millions of times and look at me now. And honestly if I find failure to be so easy then really I'm scared of hard work. I'm so sorry... Hard work is not scary. I'm feeling stronger today than I have been this past week. Sure the unknown is still a bit scary but I am brave enough to go through it to see what's on the other side. Whatever it is... I GOT THIS. . . happy weekend y'all . . #yogi #yoga #yogalife #asana #latinoyoga #latinayogi #latinofitness #roamwithme #yogisofig #tattooyoga #ashtangi #hitthemat #yogaforlife #loveyourself #loveyourbody #selfloveyogi #travelingyogi #soberyogi #soberisbetter #4yearssober #odaat #progressnotperfection #chubbyyogi #latinyogamovement #yogini #spicylatina

It starts! Well I know my mom is coming today to be my first student. My mommy thinks I'm a good teacher I'm really very excited for this opportunity and definitely ready for it. My life has taken crazy lefts and rights and if I hadn't been courageous enough to say yes a lot of times I may not be here. Keep watching cause it's only going to get better!! . . #vidayoga #yogateacher #yogi #yoga #yogalife #asana #latinoyoga #latinayogi #latinofitness #roamwithme #yogisofig #tattooyoga #ashtangi #hitthemat #yogaforlife #loveyourself #loveyourbody #selfloveyogi #travelingyogi #soberyogi #soberisbetter #4yearssober #odaat #progressnotperfection #chubbyyogi #latinyogamovement #yogini #spicylatina

This is it. There is no turning back. Tomorrow is the day. It's finally hit me how big of a step this is and instead of being scared I'm running towards it. The love that has been given to me is my strength. Friends and family sharing my dream with their friends and family. The word is getting out there and I couldn't feel more steady than I do at this moment. I've surrendered. I'm at peace. I've done all I can do before the doors to my new yoga program start and now all I can do is teach when they open tomorrow. I told y'all to watch me! . . I'm so happy to share my life with y'all. Do you have any big plans for 2019? Share with me in the comments ⬇️⬇️ love you all . . #surrender #happy #sundayfunday #yogi #yoga #yogalife #asana #latinoyoga #latinayogi #latinofitness #roamwithme #yogisofig #tattooyoga #ashtangi #hitthemat #yogaforlife #loveyourself #loveyourbody #selfloveyogi #travelingyogi #soberyogi #soberisbetter #4yearssober #odaat #progressnotperfection #chubbyyogi #latinyogamovement #yogini #spicylatina