List of the most popular hashtags for theme #HKYOGI

Someone asked if I could post a video to show how to access deep upper back / shoulder stretch using #yogawheel Here are some tips that I learnt from my wheel teacher training with @windie18 ✨ 1. Come to seated pose, rest your head on the wheel, bring your hands overhead and catch the wheel. 2. Walk your hands down as much as you can and don’t move your hips meanwhile. Once you reach your maximum, lift your hips slightly off the ground, and continue to walk your hands further down until your elbow touch the mat. 3. Step your feet closer to your hands. Lift your hips up. Extend your legs and push your shoulders as much as you can. You should still be able to breath comfortably and there should be no pressure on your lower back. 4. To take a step further, drop your hips to make a spinal arch to create #hollowback wheel pose. P.S. One thing I should further improve here is that my elbows should always try to maintain shoulder width apart. #yogatutorial #chakrasana #urdhvadhanurasana

Baby Blue crush 啱好襯左色～ . . . . @kaman_studio_ #yogagirl #空中瑜珈 #aerialyoga #hkyoga #aerialhammock #空中絲帶舞 #yogamoment #split #backbend #aerialdance #choreography #aerialtricks #instayogafam #yogaposes #瑜珈 #yogalife #hkyogi #yogahk #aerialyogahk #aerialyogahk #空中ヨガ

Find the stillness within you. . 尋找你內心的寧靜 . Outfit: @haka_active : @bfphotoshk . . . #yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga

A much needed (very short) balancing sequence to quiet the mind after a slight caffeine overdose today ☕️: 1. Eagle 2. Warrior 3 3. Tree 4. Three legged downward dog to plank

Playing with transitions today: flipping from downward dog - three legged dog - wild thing - wheel - and back! #yogatransitions . . #yogajourney #yogaeverydamnday #stopdropandyoga #yogalove #yogaaddict #yogafit #hkyogi #hkyogateacher #hkyoga #yogainspiration #yogabody #yogagirl #yogamovement #yogapractice #hkfitness #yogaig #yogisofinstagram #yogalife #yogaphotograpy #flexibility #igyogacommunity #yogaselfpractice #namaste #igyogi #yogasequence #yogatips #yogagirlsdaily #wildthingpose #wheelpose

Take it slowly, breath by breath. . 慢慢一步一步來。 . : @bfphotoshk . . . #yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga

Sun(day) Salutations ‍♀️ ⁣ Hope everyone had an amazing weekend and got some moments of zen and sweat in! Save this post for your next at-home yoga sesh ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #PurelyBHK #BeActive #hkfitness #hkwellness #keepfit #discoverhongkong #yogacommunity #yogisofinstagram #irishongkong #hkyogagirl #hkyogi #centralhk #healthiswealth #weekendvibes #sundayvibes ⁣

Do what you love and you will never be tired! . 做你喜歡的，那你永遠也不會覺得累。 . Outfit: @xxivactive - enter "joycefan" to enjoy 10% off . . . #yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga

Either skip it or give it your 100% . 一係唔做，一早就做到最好 . Outfit: @xxivactive - enter "joycefan" to enjoy 10% off : @bfphotoshk . . . #yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga