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Day 4. Climbing Mount Snzeka in my shorts. Unfortunately we missed the summit by 200m because of wind speed, temperature -15 and the restaurant being closed to warmup in ha ha but its still such an achievement for us.
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#wimhofmethodpoland2018 #wimhofmethod #mountsnezka #Poland #whm #hoffer #snow #coldexposure
Semana Luxúria
Dia 1: Samantha Hoffer
Sam é uma loira com olhos negros. Diferente de sua irmã e primas, não possui olhos passeando entre o azul e verde. Ela também não é tão vaidosa quanto as outras, ela preza o seu conforto.
A Sam tem uma ligação impressionante com o mar, ele é uma parte de si e nele encontra o seu lar. Discreta, leitora assídua, calma e surfista de primeira classe, essa é Samantha Hoffer.
Durante Luxúria ela irá sair da sua zona de conforto e se arriscará, descobrirá o amor e se entregará a sensações desconhecidas. Uma menina que aos poucos transformou-se em um mulherão!!! #semanaluxuria #samanthahoffer #hoffer #livro #livros #book #books #booksinlove #likes #like #likeforlike #sdv #amolivros #amoler #leitura #ler #luxúria #boanoite #surfista #loira #praia
33 degrees ❄️.
We all have fire in our belly @iceman_hof
BREATHE like Wim Hof or like a
Tibetan Yogi ♀️ 30-40 power breaths~hold your breath as long as you can without force~Breathe for 10secs~repeat for 3 rounds~then meditate for 5min⛄️
When many people think of health, they only consider physical bodies. We must also nurture and pay attention to our spiritual, mental and emotional bodies too.
Just because someone is thin, lean, ripped with a six pack they’re healthy. Yeah.... I use to think so. HEALthy body is much more than how you look. TRUE health comes when we’re able to create harmony between each of our four bodies. REAL fitness is physical body, mental body, emotional body and spiritual body ( not tied to religion)
When you nurture your whole being, you can handle life’s difficulties with Grace ( even the snow ❄️) EAT, PRAY, LOVE ~ meditate/pray, self reflect, practice gratitude, practice forgiveness towards yourself and others, truly love yourself, move your body, eat wholesome nutritious food, get plenty of beauty sleep and spend time with Nature #igniteyourinnerfire #onewithnature #ihavefireinmybelly #wimhofmethod #hoffer #noegowego #breathe #love #snow #happy #alkalinebody #healthy #meditate #coldismywarmfriend #spiritualgangster #nurturemindbodyheartsoul #staywoke #surrender #oneness #nurture #nature #grounding #innerfire #feeltheprana #passion #breathe #breathem❄️therf❄️cker #lol #dontbeafraidofbeingdifferentbeafraidofbeingthesameaseveryoneelse
Si avvicina la notte di #Halloween : chi fra loro vi ha messo più paura Commentata e diteci perché! #Hoffer #Michu #Fideleff #Chavez #sglr
#SGLR #Napoli #ForzaNapoli #ForzaNapoliSempre #Mertens #Sarri #SerieA #Ilcalcioèdichiloama #Azzurri #SanPaolo #Passione #Photo #Football #Time #Magic #Napoli1926 #sarrismo #Love #Like #Bbf