List of the most popular hashtags for theme #HONGKONGYOGA

Feeling a bit off? Try a balancing pose like Padangusthasana (Toe Stand) . This demanding posture can improve concentration while calming the mind . It also strengthens your toes, ankles, knees, hips and abdominal muscles while developing stronger joints which assists in improving knee pain and arthritis. But don’t forget to do the other side in order to ensure a balanced practice ☺️! ➵ How do you feel after doing Toe Stand posture? Comment below . . . . . #toestand #yoga #yogagirl #yogapants #yogaposes #yogachallenge #yogainspiration #yogalife #yogaeverydamnday #yogaeveryday #yogafit #yogi #yogamodel #yogalove #yogadaily #yogaeverywhere #yogajourney #yogapractice #yogaaddict #fitness #health #instayoga #igyoga #yogisofinstagram #yogaphotography #hongkong #hongkongyoga #hkyoga #hkig #hkgirl

#SILENCE | by observing the silence, you learn a lot, deeply @humphreygor @nikehkg @nikewomen . . . #deliaindrayoga . . . #dharmayoga #sridharmamittra #nikewomen #nikehkg #ntc #nikeyoga #ntcyoga #justdoit #sunsetyoga #meditation #meditateandbreathe #breeze #sobeautiful #hkgyoga #hongkongyoga #hongkongyoga

If you have been to my yoga class, you would have noticed a small orange Bose speaker that I always use. It’s a special speaker as it was given by my mom on my birthday last year in Bali. It was also my last birthday present from her. I remembered clearly that mom said that the speaker is for me to use when teaching yoga in the future. I wasn’t even too sure if I was good enough to become a yoga teacher back then, but my mom just knew. Funny enough, after I lost my mom, I don’t fear to lose anything at all, as I have already lost the one I fear to lose the most. So naturally, I am not afraid to grab any chance or do things out of my comfort zone even more because seriously “what is there to lose?” I still think about my mom every single day, but as my dear friend would say “everyone deserves to be happy” and yes, one can still be happy even after losing a loved one. For me, it’s as simple as being appreciative for all the small things in life. Today is my birthday, but also a beautiful day to reflect that I am the daughter of a rebel and a warrior – my mom. #yoga #yogaposes #yogateacher #yogatraining #yogastudent #hongkongyoga #hongkong #namaste

I’m teaching some classes @karmayogabyhelen Hong Kong next weekend‍♀️ Sweat, Stretch and Reconnect to your breath: 24 Feb, Sunday: 9.15am, Vinyasa 24 Feb, Sunday: 5.15pm, Vinyasa 24 Feb, Sunday: 6.15pm, Hatha . . . #yoga #yogastudio #yogateacher #yogastudent #hongkong #hatha #vinyasa #hongkongyoga

i go inside to find myself . into the darkness to find light . into the quiet to find voice . into my heart to find you

#ThisIsNotYoga One of the modern misconceptions about Yoga is that it is mistaken as a form of physical exercise or acrobatics. What is coined today as a “Yoga class” for the most part is a series of Asanas. ‍♂️ Of course there are enormous physical, emotional, mental, energetic benefits from practicing Asanas. However it’s purpose is to ready the mind for Meditation. Swami Sivananda coined it “Proper Exercise” (emphasis on the word Proper). The Yoga Sutras of Patanjali states that one should be steady and comfortable when practicing Asanas, without using excessive force or pressure. The latter part being key! Breath and awareness cannot be dismissed, and by incorporating this, one should feel positive and centered. ‍♂️ It’s important to note that Asana is one aspect of Yoga. Anything you do can become Yoga if done with a certain intensity and awareness. Even drinking a cup of water - try it! This Sunday (21 Oct) come practice with myself, @hershayoga and @aymeric_v_ as we silence the ego and move freely through a series of Asanas to a specially curated playlist by @solarsoundsystem overlooking the city’s skyline! Solar Wellness Details: goo.gl/jCYdT9 Tips on practicing Pincha Mayurasana variations: Make sure you are warm! A strong press from the shoulders is needed. (Build strength for this with dolphin push ups) Have a slight grip on the ground with your fingers and hands. Stay focused on your breath to get over your fear of falling. Make yourself fall on purpose a couple of times to realise it isn’t as bad as you think in your mind. (Roll out in to a forward roll, tucking the neck in to the chin) Steady gaze at a focal point for balance. Avoid noodle legs. Most people lose the engagement of the legs when upside down, keep the awareness there! #happypracticing #asana #yoga

One part of me said I look too muscular. Another part of me said I look too grumpy. While another part of me said, damn I look strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I say screw the self-image doubts. One of yoga's greatest lessons is that there are no universal standards for bodies, and that all bodies, genders, races and ages have the ability to benefit in their unique way. It’s liberating to come to a place where I could fully accept and embrace my body for what it truly is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : By my queen @camillawphotography

My baby is almost 6 pounds now, entering 36th week. Mom asked me stay home more; Hubby asked me to be passenger only from now on; Edema was getting more obvious; I needed to bring along the doctor’s admission letter with me everyday. My little sweetheart, I am really looking forward to seeing you. Then you cannot use your long leg kicking my right lung. Come out and do yoga with me, I can picture lots of lovely moment when we do yoga together. Love you my little one, still staying inside my tummy. 36週 阿媽叮囑留係屋企咪亂走 老公命令乖乖做乘客咪再揸車 水腫越黎越明顯 入院信要隨身攜帶 孕期到左最後階段 我都好想快啲見到你 咪再用我遺傳俾你既長腿young我個肺 留返啲力黎做瑜伽把啦 #pregnant #pregnancy #momtobe #hongkongyoga #hkyoga #prenatal #pregnancyyoga #dancer #dancerpose #yogapose #孕婦寫真 #孕婦照 #媽媽 #week36 #bigbelly #靚媽 #一期一會 #香港瑜伽 #香港 #hongkong

有人話想星期五玩backbend 留意時間延遲左係9-11 Let's Yoga Lesson [Beginner] 時間：3月1日 星期五 9 pm -11 pm 地點：元朗鳳攸北街 20號鳳琴街體育館 1樓 C號活動室 (西鐵元朗站 步行約10分鐘) 可自備Yoga Mat，或借用體育館的瑜伽墊 (請自備清潔濕紙巾) #yoga #yogi #yogapractice #yogaclass #hkyoga #hkyogaclass #hkyogateacher #yogachallenge #keeppracticing #hkig #yogapose #yogagirl #hongkongyoga #backbe #letsyoga #willlau #氣息瑜珈治療舍 #瑜伽