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COLD WATER VS HOT WATER By @starathletes_ -
Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.
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#nutrition #ifitfitsyourmacros #bulkingseason #bulkseason #bulklife #gainmuscle #musclegain #doyouevenlift #bodybuildingnation #buildmuscle #greekmusclecoach
#musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #naturalbodybuilding #deadlifts #backday #coldwater #hotwater #musclerecovery #soreness #workoutrecovery #gymselfie
HOT VS COLD SHOWER
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Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health.
___________________
Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.
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#coldwater #hotwater #hottub #coldshower #coldshowers #health #nutrition #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitspo #instafit #fitfam #fitness #fitnessjourney #fitnessmotivation #weightlifting #nutritionculture #weightloss #weightlosstransformation #weightlossjourney #bodybuilding #eatgood #eatclean #eathealthy #fitgirl #shower #takeashower
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Water is known to be the best and the most natural hydrating liquid. It promotes cardiovascular health, keeps muscles and joints working, and helps cleanse toxins from your body. Staying hydrated also helps balance your blood sugar, helps relieve headaches, and promotes healthy skin
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Post by @starathletes_
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#coldwater #hotwater #hottub #coldshower #foodsile #coldshowers #h2o
Benefits of Cold and warm water.
I take a shower with warm water but end up with cold for a few seconds.
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#coldwater #hotwater #strongimmunity #alertness #colds #relaxing #migraines #swelling #anxiety #tightskin #wellness #healthcoach #wellnesscoach #holisticcoach #goodhealth #autoimmunedisease #healthy #healthyhabits
#holistic #holisticapproach #healthylifestyle #healnatural #healthychoices #Biohacking #naturalhealing #naturaltherapies #nasaldescongestand #invisibleillness #chronicillness
Spring, best time to recharge our liver!!
In TCM, liver is known as the commanding general of the body and it is the main organ of detoxification, smooth flow Qi and Blood. When Liver is healthy, flow of Qi and Blood are normal, the body can eliminate any toxins ( bacteria’s, mold, parasites, virus ) naturally, leaving healthy pain free body, smooth skin and the emotional state will be balanced and content.The Liver’s external partner is the Gallbladder, so is important to keep both organs healthy in order to keep Liver function at opitmum level.
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Today I want to show you how to recharge and bring your liver to a healthier state naturally.
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This is how:
1: Find LR3, is between the big toe and second toe, rub with stronger pressure, up and down motion, about 2-3 min on both side of the feet,3 times a week. Do more through out the day, when you have a stressful day.
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2: Tapping gall bladder meridians towards to knee for 10 minutes, or until it feels warm, tap on both legs, 3 times a week. You can do this in the morning. This also increase body immunity.
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3: Rubbing Liver meridian, which is located at the opposite side of gallbladder meridian, rub towards the knee with strong and firm motion for 50 times. Rub on both thighs. Do this 3 times a week. You can rub this before going to bed, it will enhance liver detox function and give you better sleep.
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4: Rub GB34, this will help eliminate liver and gallbladder toxins out of body properly. About 4 fingers below outside of knee, you will feel a depression and numb sensation, rub with 3-4 finger tips apply strong pressure up and down for 3-5 minutes on each leg. Do this 3 times weekly.
Drink warm/ hot water after.
Do #1-4 during day time, do additional #3 before bed. .
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Have a healthy Liver and diseases free body!!!
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@lilychoinaturalhealing