houseofmovement getstrong stavanger crossfit lenzburg crossfitjurasuedfuss crossfitmen crossfitopen crossfitswitzerland crossfitwoman crossfitworkout dumbell eleiko getstronger hom1 intheopen nopainnogain openwod proveyourfitness rehband schweiz southfoot southfootcrossfit swissfit theopen training trainingday bevegelse pilates crossfitswitzerland
C’mon black excellence! Got inspired to put together some up grooves to the queen Badulla Oblongata this week! Auntie Erykah soundtracked my childhood so bringing her music into my class felt like a warm hug Huge thanks to these kings and every other student who brought the amazing energy to class this week! Time for bounce grooves next week and I’m feeling some @ellamai energy coming on... see y’all next Tuesday 7pm at @homnyc! Back in the Day @erykahbadu @justinsinz #tbt
Closed out my 3-day teaching run at @homnyc with these two iconic ladies by my side I was so happy to finally teach this piece I created for my collab project with @jaquiangulo28 + @gigi_gizibe “JGJ” for @thejamshowcase this past summer! Thank you so much @b0seff for letting me sub for you And thank you Keena and Alice for dancing with me! Wishing everyone a happy holiday week and some well deserved R&R before charging into the new year. Let Me Blow Ya Mind @therealeve @gwenstefani @justinsinz
A quick lil bounce groove diddy to a song I couldn’t get out of my head this week with some old friends and new ones! Thank you to everybody who came to class this week - especially the group of you who said it was your first ever dance class! I never take it likely when people start their dance journey with me as their first teacher! That is an honor and a privilege I will not take for granted! My journey to be the best teacher I can be would mean nothing without you guys Catch my Beginner Foundations class every Tuesday at 7pm at @homnyc! Taste @tyga ft. @offsetyrn @justinsinz
Last week’s piece was a productive struggle - shoutout to y’all’s perseverance through those tiring house drills! While it’s exhausting in the moment, your body will be thankful when you’re that much better at it the next time you try it! And thanks to these homies for dancing with me hehe. Back in the house (of movement) tomorrow night for wildcard week! Gonna try to keep up with the times and hit y’all with one of these new youngster rap tracks for tomorrow’s class (Grandma Jillz speaking, don’t mind me lol ). Yalready know - catch me at 7pm each and every Tuesday @homnyc! Where You Come From @disclosure @justinsinz #disclosure #whereyoucamefrom
Brought back an oldie but goodie this week to one of my favorite house songs/artists! Thanks to everybody who came thru to work on their flow, textures, and sustained movement, while also fitting in that footwork and continuous jack throughout And much love to Zaddy Paul for dancing with me! Next week I’m teaching twice at @homnyc - Wildcard week on Tues 11/6 and then a special birthday class on Fri 11/9 at 7 (subbing for @coleryder_) right before @imsowiddy the gawd graces us with his presence for Community Class at 8:30! Come thru, it’s gonna be a good African-American time. ✊ (Speaking of good African-Americans, follow @tblacksons... you won’t regret it.) Get It Together @realblackcoffee @champagnepapi @jorjasmith_ @justinsinz
Good vibes, good vibes ✨ Always a good time on wildcard week! Tried to cook up something smooth and swaggy to settle us from the intensity of this cycle. Thanks to everybody who has worked on their foundations with me for these past 5 weeks! And thanks to all these dope friends for dancing with me! Next week the rotation begins again so come practice your down grooves with me - Tuesday 7pm 500 8th Ave @homnyc! SLAY @yg @quavohuncho @justinsinz @tpshake @heyconstance @boringasiangirl @_aandrade_ @darrenman_ @gazette_09 @nicolemcurtis