List of the most popular hashtags for theme #HOUSTONTRAINER

HAPPY FRIDAY! Check out this ab circuit that can be done with or without weights! Try each exercise for 30s+! Summer is coming ya’ll, #GetShaped @candice.r.rose . . . #Fitness #Health #Abs #Circuittraining #wellness #Houston #HoustonTrainer #Gym #Girlsthatlift #Fitfam #Igfitness #adidas #naturalhair

Late nights at the gym #wegettingthere . . . #fitness #fitnessmotivation #fitchick #bodybuilding #muscles #fitfam #gymmotivation #gains #fitspo #girlswholift #fitgirl #houstontrainer #fitnessmodel #aesthetics #health #nutrition #gymmotivation #progress #fitnessjourney #goldsgym #houston #personaltrainer #mealprep #mealprepping #healthyfood #nutrition

If you are trying to build muscle ⠀ ⠀ Don’t just pick a heavy weight and start swinging it just because you think you can. Focus on the muscle you’re working, contract concentrically and ECCENTRICALLY (key to hypertrophy ) AND ULTIMATELY BREATHE ( this is How you are able to manage your energy)⠀ ⠀ What do I mean by eccentrically?⠀ ⠀ If you notice in the video, I don’t just contract the muscle when I’m curling my arm. I also keep it contracted when I’m lengthening it ( going down) this allows for greater resistance and stress making your muscles work harder thus going into hypertrophy.⠀ ⠀ Si quieres ganar músculo no empieces con mucho peso solo porque crees que puedes levantarlo. Concéntrate en el músculo que estas trabajando, no solo en el peso. RESPIRA y Contrae concéntricamente y EXCÉNTRICAMENTE (clave de hipertrofia) esto pone mayor resistencia y estrés al músculo generando mayor esfuerzo lo cual lleva a la hipertrofia. ⠀ ⠀ El movimiento excéntrico en el vídeo es cuando Después de subir el peso contrayendo el músculo, hago Lo mismo cuándo empieza a bajar ( mi bicep sigue contraído y generando fuerza). ⠀ ⠀ Let’s get it ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #houstonfitness#houstontrainer#personaltrainerhouston#houstonfit#texastrainers#musclegain#leanbulking#shredding#HIITcardio#htown#houstonian#katyfitness#katytx#houstonfit#houstonfitfam#houstonsoccer

Today's workout consisted of #HIIT cardio on the treadmill in the off but inclined position...mountain climbers, jump squats, walking backwards in a seated position, and kick backs. Strength training focused on biceps, triceps, shoulders, and superset with abs! I used @extrememelt to boost my energy and increase my sweat levels! What workouts did you do? Tell me below! #extrememelt #SavvyBBoutique #ebonyfitness #melaninfitness #melaninfitspiration #fitnesstransformation #fitfortheculture #fitness #fitchick #bodygoals #thefitfam #thermogenic #drip #houstonfitness #houstontrainer #gymrat #slimthick #supportblackbusiness #houston #bosslife #plyometrics #skincare #snatchedwaist #intermittentfasting #chakras #sauna #positivevibes #phoenix #strengthtraining

⁣⁣ Sometimes all it takes is a couple deep breaths to do what your mind tried to tell you couldn’t be done ⁣⁣ ⁣⁣ I’m not gonna lie, I honestly thought I wouldn’t be able to do these squats jumps ...I was already like 10 hill sprints in AND I’ve never tried it on a hill this steep!! But I love a challenge soooo #thishillismybestfriend⁣⁣ ⁣⁣ @trueapex1 with the sick angles up the hill with me lol⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #summeriscoming #fitnessgoals #houstontrainer #agility #explosivetraining #squatjumps #strengthcardio #calisthenics #fitness #alphaletegym #houstonfitness #personaltraining #girlswholift #fitandthick #confidence #fitspo #gymmotivation

Interested in finding a workout regiment that works for you?! 30 minute exercise sessions in public spaces near you and compatible with all fitness levels, lead by a certified Personal Trainer! To help put your best foot forward going into summer, right now we are offering $1 for the 1st week and after that it's as low as $3 session! Available in the West Houston, Katy, Richmond, Fulshear, and Brookshire areas. Just bring a mat, water and a smile. ✌ For more info feel free to contact me via DM or email #fastlainefit #houstontrainer #westhouston #houstonfitness #Fulshear #houstontrainer #brookshire #katytx #katytrainer #houstonfitfam #veganfitness #coachrichardson

Let’s Go it’s Friday ...which means it’s still work to do

Reintroduce yourself as many times as needed Don’t let weirdos/haters introduce you. Reinvent your self and the quality of your life and health for the better trust me. If you’ve trained with me you know I incorporate weighted ball throws for cardio. Fun fact , it takes 3500 calories to burn 1 pound. Bruh lost two after our session . I recommend you take it easy until our next one G. DM if your in Houston and need one on one professional training, peace. #houstontx #houstontrainer #weightedballworkout #cardioworkout #weightlosstransformation

Be the Author of your story. Dont just be a character in it going through the motions. By the way this outfit cost $13 from Ross. Cute huh no shame in my game! #bargainshopper #prettythicknmuscles #positivevibes #prettythicknmuscles #getfit #trainer #celebritytrainer #elitetrainer #fitnessguru #fitnessaddict #fitnesslifestyle #fitnessfirst #fitnessbody #fitnessphoto #fitnessmotivation #fitnessmodel #fitnessforlife #fitness24seven #training #trainingday #traininghard #trainingmode #dallastrainer #houstontrainer #contestprepcoach #bodytransformation