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Throw back pic from my runs in Vegas. Week one of training was a little off with graduation and a trip to Vegas but getting back into the routine now. 6 miles easy today with some plyo jumps and arms. Looking forward to some speed work and seeing how these new workouts are helping me progress! Time to study for boards
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Running away from my problems like...
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Whew, what a day. Major dog drama so please say a prayer for our little Pomeranian who will probably have surgery Friday for a dislocated hip. Still managed to get a run in, but of course my watch only had 17% battery so I’m going to finish the rest on the treadmill later. I hope everyone had a great Tuesday (that definitely felt like a Monday) #choosejoy
Love is pulling your bug net back to kiss your wife. #outdoorlove
The black flies were horrendous on yesterday’s hike up to Smarts mountain but so good to spend time with my sweetie again. Thanks to @cmquinn for this cute pic
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#gossamergear #takelessdomore #nuunlife #HSHIVE #allwomenalltrails #withguthook #wmnf #Wanderlust #neverstopexploring #lightheartgear #astralfootwear #appalachiantrail
Hope you all had a great Memorial Day Weekend!
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So thankful for all of those who have served and sacrificed to protect our country and our freedom!!!
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Great job to all of you that did the Murph workout this weekend to honor US Navy Seal Lt. Michael Murphy who was killed in Afghanistan in 2005
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No Murph workout for me this year as it put me in the hospital last year with Rhabdo ♀️ Definitely have a little aversion to that workout now
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Hope you all have a strong start to this short week!
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#TeamLas2Winz #memorialday #thankful #respect #freedom #USA #spartan #spartantraining #athlete #beastmode #workhardplayhard #traininsane #training #workout #WOD #gym #fitness #fit #fitlife #fitfam #girlswholift #girlswithmuscle #strong #fitnessmotivation #gripsling #oraliv #honeystinger #hshive #hardkourperformance
4th at the National 10km Championships in 30:08. Then paced a 2:37 marathon in the morning, just 12 hours later. •
Pretty crazy weekend in Ottawa, it’s always fun when the running community gets together for such an amazing event!
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Time to get ready for the @pdxtrack Portland Track Festival 10,000m on June 8th •
Video to follow! •
#banditbuilt
Broke out of my rut with a nice easy run on Saturday and a solid 10 miles Sunday! Tonight was 6 x 2:00 on/off and I’m finally acclimating to the summer heat.
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⬆️ 9:43/mi
6 x 2:00- 7:03/mi, 7:06/mi, 7:07/mi, 7:21/mi, 6:57/mi, 7:01/mi
⬇️ 9:11/mi
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