List of the most popular hashtags for theme #HUMANFLAG

Human Flag Progressions - The human flag is a combination of pushing, pulling, and anti-rotation contraction. The top hand is pulling while the bottom hand is pushing. You can use two horizontal bars like I’m using here, or you can use a pole. I find this way much more comfortable and easier to perform. Use one of the following variations to help you towards the Human Flag. - I actually never trained the Human Flag. I was a gymnast growing up and we never did it and in my adult years, never practiced. I was just able to do it most likely from being able to do Front Levers and Heavy Turkish Get Ups (48KG). So my journey was a little different and if you’re interested in hearing it, check out the @thechicagohustle Insta and YouTube page. We just did a podcast together where I say, “Like” like 1000x. Anywho, here are your progressions. - 1. Dead Hangs: Form a Hollow Body while hanging on the bar. While hanging practice prep work for pulling by anti-shrugging your shoulders away from your ears. When this is easier you can attempt with one hand by slightly releasing the fingers. - 2. Bent Arm support to Upright Hold is a dead Hang with a Hollow Body and the bottom arm pushing against the bar. Bend the arm for support and then straighten with a hollow body. - 3. Upright hollow to open: Y’all set up your upright hollow position and from here you’re going to push onto the bottom arm and pull with the top arm so that your hips and torso turns to the side. - 4. Straddle: from the open position you are going to open up your legs as much as you can and push really hard into the bottom hand. - 5: Human Flag: Bring your legs together for the full human Flag. - Quick Tips: Use a band for after the open position from the upright Hollow. Like Shown for the straddle variation. You can also use a one leg bent straddle variation and you can also use the band for the full human flag. - Who has a goal of accomplishing the human flag?

Cuando eres calistenico y te quedas pegado a la farola Etiqueta a tu amigo calistenico Publicaremos un perfil en las stories entre todos los que comentéis con el hashtag #barzstreet y etiquetéis a vuestros amigos - - Credits: @pivetworkout - - ✖️Siguenos @barzstreet - ✖️Dm para publicar vuestros ✖️Usa #barzstreet y estarás en las historias - ✖️Dm to be published ✖️Use #barzstreet to be in our stories - - - - - #humanflag #lsit #frontlever #backlever #fullplanche #wswcf #madbarz #calisthenicsworkout #calisthenics

SHOULDER TAPS CHALLENGE ___________________________________ THE CHALLENGE IS 50 SHOULDER TAPS AS FAST AS YOU CAN, MY TIME WAS 29 SECONDS , IF YOU COUNT FROM START PLUS I DID 52, SO THE TIME WAS TO 50, THIS CHALLENGE WAS SET BY @fanny_josefine an incredible athlete who did it in 27 seconds , I challenge @blacklionhill @manlikeobie @flying_with_strength @jamesey_makinmoves @life_of_a_barbreaker @calum.watson.pt @k0f1_calisthenics _ #calisthenics #barworkout #calisthenicz #streetworkout #calisthenicsmodel #baristiworkout #calisthenicsworkout #barstarzz #bodyweighttraining #calisthenicslife #calisthenicslifestyle #barbrothers #active #strong #yoga #determination #balance #dragonflag #humanflag #barworkouts #core  #motivation  #poledance #gymnastics #weightedcalisthenics #ageaintnothingbutanumber s#fizzYCal #bodyweighttraining  #frontlever #garagegym

⠀ @ruannoa diz: PRIMEIRO treino de #bandeirahumana ( #humanflag ) desse cara... Vejam o resultado! É nós, mano @araujocr7 !!! Tamo só no começo! Só acredita! ☝☝ ⠀ Acredi-TAAA!!! ☝ Eu acredito! ☝ ⠀ ⠀ Ps. Já já tem vídeo novo no canal do YouTube!!! ⠀ ⠀ ⠀ #believecalistenia #calistenia #calisthenics #streetworkout #workout #handstand #pullup #frontlever #backlever #muscleup #yoga #gymnastics #circus #calisteniabrasil #calisteniafortaleza #crossfit #motivação #inspiração

Doubt me so I can make you look stupid ⠀ ‼️95Kg Bodyweight‼️ ⠀ #HumanFlag #Calisthenics #StreetWorkout #Calisthenics_Athletes #StreetLifting #Calistenia #LebaneseCalisthenicsAcademy

. To be honest, If there’s no social media. Would you still be training so hard to achieve skills for nobody to see? • • Follow my group @xtatic.calisthenics • • #街头健身 #xtaticcalisthenics #calisthenicsaroundtheworld #calisthenicsevolution #calisthenicstraining #calisthenicsworkout #frontlever #humanflag #streetworkout #wswcf #barbrothers #barsparta #calisthenics #fullplanche #backlever #barworkout #calisthenics_athletes #calisthenicsmotivation #calisthenicsmovement #lsit #straddleplanche #thenx #beast_of_static #calisthenics_best #workout_professionals #calisthenicsworkout

Gotta be the most frustrating skill to learn so far I want this full planche so bad . . . #calisthenic #calisthenics #plancha #fullplanche #calisthenicsmovement #motivation #streetworkout #workout #routine #abs #asian #calisthenicsmotivation #goals #strength #dallasthenics #barfreakz #beast_of_static #beastugis #barstarzz #healthy #gymnastics #planche #muscleup #humanflag #frontlever #straddleplanche #calisthenicsaroundtheworld #progressivecalisthenics #backlever

By @dimapapin15 Use #workout___fan or tag me Follow me plz @workout___fan . . . #workout___fan #gzbrazil #calistenia #calisteniabrasil #streetworkout #calisthenics #barstarzz #barbrothers #handstand #treino #workout #bodyweight #humanflag #pullups #pushup #gymnastics #cardio #gym #hardwork #muscle #muscleup #nevergiveup #parkour #academia #tricking #planche #hipertrofia #yoga #calisthenicsworkout

National Flag-day in Japan The Chain Smokers “Closer(LIONE remix)” ・ ・ ・ ・ ・ こどもの日 ✂︎−−−−−−−−−−−−−− #childrensday #nationalholiday #humanflag #airfootworks #chainsmokers #closer #こどもの日 #人間鯉のぼり #