List of the most popular hashtags for theme #HYPOTHYROIDISM

#motivationmonday Sometimes i get so upset what the number on the scale reads. But i know weight goes up and down. You retain water or you got a really good poop going to happen. Also know my weight isnt correct on the scale because of the amount of lose skin i still have. My doctor told me not to lose anymore and maintain at 184 pounds. Im actually under that. Im no longer at my lowest weight i was of 161 pounds. Im glad for that because at that point i was workout to much and hardly eating anything. I can tell you weightloss is a mental journey. Im constantly working on just being healthy. Putting good foods into my body and staying active. I reach my goal of become healthy from being a girl that was over 400 pounds to someone who can walk, run, and enjoy life. The picture on the left was November 2015 and on the right is july 2019. I can proudly say at the end of the day im happy that ive maintain a healthy lifestyle and kept the weight off. Losing weight is hard but not giving up is harder. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #200poundsdown #vsg #wls #vsgcommunity #obesetobeast  #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #nerd #fatbabe  #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #gastricsleevecommunity #150poundsdown

#wellnessjourney #wellnessthatworks #wwmotivation #wwcommunity #wwlifestyle #wwfreestyle #ww #wwinspiration #wwsupport #wwmissouri #weightlossjourney #weightlossjourney2019 #weightlosssupport #weightlossmotivation #weightlossinspiration #weightwatchers #weightwatcherssupport#wwworks #hypothyroidism #hyperthyroidism #hypothyroidismweightloss

Did you know that nearly 90% of doctor visits are actually due to CHRONIC STRESS?! . Don’t get me wrong, nutrition is an important component of healing, but it’s not the end all be all. . . You can have the “perfect diet” and still feel like crap. Why? Because other elements in your life are off balance. Here are a few questions to consider: . . Am I passionate about my career and my purpose in the world? . ❤️ How are my relationships with others and with myself? . How do I feel about my finances? . Do I make time for myself or am I putting everyone else first? . . Someone recently asked me where to start on their healing journey and I had to think back to the beginning of mine. Stress was the one thing that was preventing me from fully allowing my body to heal. I was eating all the right things and my body was still SCREAMING at me to make changes. . . Has does stress show up for you? Share in the comments below! . check the link in my bio if you have a diet for FREE

Today I’m feeling immense gratitude for this body of mine. A month and a half ago I received a diagnosis of Hashimotos hypothyroid... My acne, fatigue, and inflammation finally had its root cause. As an avid adventure lover I’d always push myself... even when that pushing meant I’d end my day with nothing left in the tank... in fact if there was a way to have negative reserves in the tank that would be me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve taken the last month or so to implement major changes to diet and lifestyle. Even though it might not appear like it, I’ve slowed down a LOT. I’ve been feeling better and better as the weeks go by and this week I felt called to try a little test... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I went on a 13 mile hike with about 3,500ft elevation gain. Now that might not seem like a lot to some of you but that’s my biggest mileage day.. ever. And do you know what was the best part? It felt amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was the first time ever I did that much decline and my hips and knees didn’t hurt. It was the first time in years that I felt like I was expending muscle energy and not draining my internal energy. It was the first big hike that I’ve done where not only am I not totally depleted after but I’m actually still energized! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could cry tears of joy and gratitude for all of these tiny victories that feel so huge. If you are struggling with your health... I feel your pain.. and if there’s anything I can say it’s don’t give up on yourself! It took me years of searching to find my answers and my path but I’m here now. All the time and tears and money I spent were worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13 miles... onward and upward.

I distinctly remember thinking this at the beginning of my wellness journey.⁣ ⁣ I was at my rock bottom, and fumbling my way around the kitchen, painfully trying to figure out the autoimmune protocol (AIP).⁣ ⁣ At the time, I struggled getting out of bed, so spending so much time and effort in the kitchen just seemed backwards to me.⁣ ⁣ One morning, I opened up my supplement cabinet to a number⁣ of supplements my naturopath recommended.⁣ ⁣ After opening the cabinet, I could not bring myself to reach up and grab my supplements.⁣ ⁣ Instead, I just stood there and stared at them.⁣ ⁣ I could not believe my life had come to this…taking supplements, eating only unprocessed whole food, and overhauling my lifestyle.⁣ ⁣ “I can’t live like this,” started running through my head on repeat.⁣ ⁣ Then, the sound of my kids playing in the background distracted me.⁣ ⁣ A thought hit me like a ton of bricks…⁣ ⁣ ”if one of them were sick, you’d do ANYTHING to help them feel better.⁣ ⁣ ANYTHING.⁣ ⁣ So do this for them.⁣ ⁣ Make these hard choices for them.⁣ ⁣ Do these things you don’t want to do for them.⁣ ⁣ It’s okay if you can’t do it for yourself yet…do it for them.”⁣ ⁣ So I did.⁣ ⁣ I did it all for them until I loved myself enough that I started doing it for me.⁣ ⁣ I share this because I want you to know this lifestyle did NOT come naturally to me.⁣ ⁣ I had bad habits to break.⁣ ⁣ I had new habits to develop.⁣ ⁣ It felt rough.⁣ ⁣ But it was ALL 100% worth it!!⁣ ⁣ And it became easier with time and repetition.⁣ ⁣ The AIP diet and lifestyle is now second nature to me.⁣ ⁣ If you are where I was, please know:⁣ ⁣ it gets easier, and is SO worth it!⁣ ⁣ Hang in there!

When your thyroid is off there’s no difference how many hours of #sleep you get because Hypothyroidism not only can cause insomnia or on opposite make you sleep longer putting you in the energy saving mode but also diminishes the quality of your sleep. This means that doesn’t matter how long you sleep you still wake up exhausted and not rested. Thyroid #tired cannot be cured by ANY amount of sleep and to overcome this issue you need to get a proper thyroid treatment. Many people just don’t understand that you didn’t choose to be #sickandtired all the time... you would rather be actively participating in life and activities like healthy people do instead of battling with #hypothyroid and #autoimmune symptoms. If you don’t have your #hypothyroidism and #hashimotos under control #thyroiddisease can completely change your life affecting your family relationships, career and how much you can do. Besides optimizing your #thyroid #hormones levels and getting a proper thyroid treatment improving #digestion can be another step to take. Adding a potent probiotic can help with many symptoms including a better quality of sleep and assist with #weightloss . I’d like to let you know that everyone who would like to try out and experience the benefits can get a FREE bottle of high quality live potent probiotics (50 billion good bacteria) and a FREE container of premium protein powder. Both probiotic and protein are truly free, no strings attached, worldwide shipping. You can get them via my website https://outsmartdisease.com/free together with my other free resources or just click the link in my instagram profile @outsmartdisease <<<===click

Let’s talk BIRTH CONTROL and hormones. I just shared on my insta story how I was temporarily put back on birth control in order to control my cycle to prepare for IVF injections, and after only FOUR DAYS of being on BC, it made my thyroid stimulating hormone (TSH) skyrocket. WHAT IN THE WORLD?! . I was on birth control for 12 years straight and NEVER did I hear anything about how it can alter or mess with your hormones. I mean... it makes perfect sense when I think about it now I am just so blown away by how, at 30 years old, I am still learning about my body, hormones and what impacts it. Heck, I think we as a society are just starting to more widely learn about it!! . This is in no way to say not to use birth control, but to educate yourself about the side effects. I just wish I knew this earlier since there are links (nothing conclusive, that I know of...) between long term birth control use and multiple negative side effects. . If any of you have had any similar experiences, please share below so other women can read and learn. Anything else I should know about my hormones?! This is an entirely different side of health that you can’t see from the outside, which is why it’s so important to not just “chase abs” or a physical goal. There’s nothing wrong with physical goals, but your health goes WAY beyond that ❤️ #fbggirls #fbgcommunity #birthcontol #hormones www.annavictoria.com/fitbodyapp

• “Are you in there little fetus? In nine months will you come greet us? I will buy you some Adidas.” - Phoebe Buffay ❄️ . I got our preliminary & very much estimated schedule for our FET last night from our clinic. *cue instant panic* this is all just starting to feel so real...well, I guess because it is [] It is just so scary because right now our little embaby is frozen/safe... Key word being “safe” . They are estimating my CD1 to start on August 31st & if it hasn’t started by then we will jump start my cycle using provera. [I have had to use provera for every IUI & IVF cycle... hypothalamic amenorreah is dumb] BUT! Happy news is that we will be in Arizona relaxing at a resort, which is the perfect way to start this process in my mind... am I rightttttttttt? You will find me floating in the lazy river✌ . From there they will have me start birth control for two weeks. After the first week of BC I will start my Lupron injections . They have an estimated date on September 19th for my suppression check & the following day from suppression check (if body is doing what it is supposed to and is ready) I will start Estrace patches. They want to work me up from 1 patch to 3 patches . An estimated date of October 1st will be my appointment to check my lining and make sure that we are good to go. If we are, then I will be coming back into the clinic on October 7th for our #FET. They also said that they want me to remain on the estrogen patches until the 10th week of pregnancy . Whoa... Pregnancy . What if this actually WORKS!? We will be PARENTS as soon as October. Holy guacamole. . Welp, there you have it. The latest update... and as you all are WELL aware of-- it is very much subject to change. Our bodies never like to follow schedules, do they? ‍♀️ . HUGS

KEEP GOING STRONG! . These last few weeks have taught me a few things: . It’s okay if you are not okay. . It’s okay to feel off. . It’s okay to fall back into old ways of being. . It’s okay to not know what’s coming next. . It’s okay if things didn’t go as expected. . It’s okay to make changes. . It’s okay if all you did was BREATHE. . You’re doing better than you think you are. Keep going warriors. Keep going. ✨