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Isolation is KEY to your advancement! It’s in secrecy it’s in the privacy of your world and mind is the mold prepared for you to create the individual that will conquer your current reality and rule the reality you are destined for. Isolation can be uncomfortable it’s not easy being alone with your own thoughts, it’s unfamiliar to be reliant upon only what you create but it’s in this time are we gifted to grow voice into a tool to help guide to your destined reality. It’s in isolation is revealed that everything you need is already in You!! Even a seed before it becomes a tree or flower must be covered and spends a period of time under ground totally dependent upon it self to become what it needs to become in order to thrive. You should have an ever craving for these periods of isolation as this where you a refilled with all you need to consistently make progressive strides. #PrivateVictories preset #PublicVictories It’s in isolation do we master meditation and become intentful on how we feed our mind, body and spirit. In isolation is affirmations most pertinent and literally act as catalyst they propel forward! #YouAreHope #IAmHope .
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#MrHopemotivates
#FeelosophyFriday
#motivation #motivating
#personalgrowthcoach
#personalgrowthjourney
#personalgrowthtips
#selfdevelopmenttools
#focusonme #focusclub
#focusonyou #businesstip
#businessadvice
#businesssuccess
#builtonselfsuccess
#selflovecoach
#selfloveclub
#valueyourself
#valueinvesting
#valued #selfvalue
#entrepreneurgoals #victory
#accomplishments
Proud Momma moment today!! Congratulations to @carlee_adrianne & @daltonjdcosta for being inducted into @phithetakappa today!! I LOVE you both like you were my own and I couldn’t be more proud of you!! ♥️ P.S. Dalton, thank you for letting me love you out loud today. You deserve it. But don’t make me whoop your ass with this low key bullshit. Hold your head up high and be proud. I sure as hell am.
#iAmHope #proudmomma #youarehope #youthoftoday #iloveyou #proudofyou #dontknowwhatiddowithoutyou
1000KG CHALLENGE x GUMBOOT FRIDAY
Just the other day I hit 1000 followers on my Toa Aotearoa Instagram page, so I decided to do a 1000kg Challenge! So pretty much, the challenge was to hit 1000kg total as fast as I could. These are the exercises and numbers I hit:
DEADLIFT - 280KG
SQUAT - 220KG
RACK PULL - 320KG
SLINGSHOT BENCH - 180KG
TOTAL - 1000KG
To add to that, I saw Mike King’s ad last night promoting YOUTH SUICIDE AWARENESS and I thought to myself, actually, I’m going to do the challenge in gumboots in support of @gumbootfriday ! I’ll also be donating to support and I encourage you all to do the same if you can! ❤️ Donate here: https://www.iamhope.org.nz/donate
@iamhope_nz
And to anyone going through tough times, hit me up and I’ll show you how I use the gym and lifting as a way of dealing with the tough times in my life! You are not alone, you are a toa, and together we can push through it! TOA TAKITINI! #GumbootUpNZ #GumbootFriday #IAmHope
#1000kgChallenge #TOA
THANK YOU @mizzousigmak sorority for allowing me to be apart of your Sisterhood Retreat!! ♥️ This room was stacked with strong women who fed my soul today. Thank you ladies for grounding me and reminding me that I am exactly where I’m supposed to be. *
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Thank you for your participation (although your silence was a bit scary ) in the #ineedfeminism activity. And thank you to my incredible female friends who showed up and gave these women examples of why you need feminism in your life. *
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Finish your education, seek diversity in your life and be the change you want to see in the world. The future is female. ♥️
I hope you all enjoyed today as much as I did!! ✌#womenempowerment #womeninbusiness #womensupportingwomen #womenwhohustle #iAmHope
Today I am officially my own boss. What makes this day even more special is I’m practicing out of the office of which I was trained in by my mentor, Gerre Johnson, 15yrs ago. @amylovesdax All day I’ve heard his voice in my head saying his favorite AA quote, “Suit up, Show Up & Shut Up.” I have nothing but sincere gratitude to the 2 men who took me under their wing when I was 20 years old and taught me everything they knew about being a good therapist.
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Thank you, @squarejuan, for making this incredible video with me. You’ve challenged me, inspired me and I value your friendship more than you know.
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We make plans and God laughs....Right?! #womeninbusiness #therapy #counseling #internalfamilysystems #iAmHope #graditude #womenwhohustle #stlouis #stlonly