iamtransforming doingchurchdifferently impactdcd morethanpossible worship church community jesus bible atlanta love lent easter family eastpoint iamimpact impactatlanta prayer repost selfie usehashtags usie sunday ashwednesday iamgrateful bestmeby43 carenight iambecoming hkstudents
I am totally an introvert but I hate doing things alone.
Especially if they are HARD Things.
Things outside of my comfort zone i.e…working out. Lifting heavy. HIIT.
Starting my own business.
Becoming debt free.
Dreaming of things that I have never experienced before.
And the only way I have been able to do any of that is because of the team that I am blessed enough to be on, and these girls I get to do life with.
They push me to do better, to put my story out there, to push through a hard workout, to try new things.
They lead me by example and I can't imagine my life without them.
#fitfamily #togetherfit #theyhelpmetransform #missionbestmeby43 #bestmeby43 #Iamtransforming
@alliupham @fit.nesssa @evensalma
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⬅️2011: 1:59 half marathon
➡️2019: 1:41 half marathon PR
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⬅️2011: ran too much, lifted too little, didn’t eat enough/the right foods/over complicated the life out of calories.
➡️2019: lift more, run less, fuel my body with an easy to follow meal plan and stay accountable with new friends that want to live their best/healthiest lives too.
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The change wasn’t complicated. Actually, the change was so incredibly simple because I just followed the plan that was laid out for me. Was it easy? NO. But anything worth having in this life isn’t supposed to come easy, right? .
I know it’s only April, but you bet I’m already thinking about what I can do now to prepare myself for those fall half marathons!! I’ve dialed down the miles (totally personal preference because I was BURNT the heck out on running from back to back marathons!) and committed to a total body crosstraining program. And it’s been the best thing I ever could have done for my running.
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With Boston coming up next Monday, I can’t help but feed off the excitement and refocus all I can do to make my own running journey the best it can be!
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#thisismyadventure #wednesdayworkout #runnerjourney #thisismyrunnersbody #irunthisbody #strongrunnerbody #stronggirlsrun #humpdaymotivation #transformyourrun #throwbackpost #iamtransforming #runonveggies #followtheplan #workoutsmadesimple #simplifyyourlife #becauseican #sweatadventures #lifeofarunner #texasrunners #runnergirlgang #womensrunningmagazine #getafteryourgoals #fallmarathontraining #setnewgoals #showupworkhard #bostonhopeful #bostonmarathondreams
Moments from our #Selfie & #Usie station! This is “Doing Church Differently”! A special thanks to everyone who stopped to take pictures! Join us next Sunday and be sure to take your picture & tag @impactdcd , also use our hashtags! And, you could WIN BIG! #Repost #UseHashtags and make sure you #Tag us!
#ImpactDCD #morethanpossible
#doingchurchdifferently #ImpactAtlanta #IAmTransforming
#Atlanta #EastPoint #church #worship #bible #jesus
I AM // Transforming .
Trying to change my mindset is so incredibly difficult. For 30 something years I have thought the same things, told myself the same thing. .
There are patterns that I fall back into so easily, pathways that I have carved out. I have been stopping myself, climbing out of the crevice I’ve carved and it’s been really hard. .
I fail most days, fall back into the routine, the old way of thinking. But something amazing is starting to happen...its starting to become easier to recognize it, it’s starting to become easier to forge a new path. .
One big thing that’s helping change my mindset is the stuff I put in it...what are you doing to Change your mindset? What are you reading? . . .
#millionairesuccesshabits #deangraziosi @deangraziosi #millionairemind #bosslady #entrepreneur #mamapreneur #identity #raisingmyidentity #iam #iamtransforming #reading #successhabits #maxout #100to0 #75hard #growth
My family and friends are always like..Janet you're just so Strong..Oh...y'all thought I got here by myself, Y'all thought I just #wokeuplikethis ..I never share my personal business, but this morning it was on my spirit. Maybe somebody need to hear this. So Let Me tell you about the God I serve. Because everything that glitters is Not Gold. After a 9 year relationship...I finally married my childs father..Yes I got married And divorced and all of a year. Yes my husband had a baby on me. Yes..I battled all signs of Grief, and Embarressment. But my God...How HE KEPT me... When I think of the Goodness of Jesus...and All he's done for me. My SOUL cries out HALLELUJAH ...I thank God for SAVING ME!! For Transforming me. For keeping my mind, body and Spirit in tact Testimony Break:
I had to let Go and Give it All to God and when I did things in my life began to manifest.
I Am better the I have Ever been. My weight and health is GREAT, My Credit is on Fleek, Business is picking up, My relationship with my Son is stronger then ever, My relationship with myself is better then ever. I am my own best friend. I love me so much I don't mind being with Just me, myself, and I..where oh where would I be if God had not been by my side. #tuesdayinspiration #sharingiscaring #love #breakup #renew #butgod #atlantarealestateagent #inpiration #testimony #fitnessmotivation
#Repost @impactdcd
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Check out this week’s Mobile Reflection! No matter where you are on your journey, God is continuously transforming you to be a better follower of Christ. Whether your transformations are spiritual, physical, mental, or financial, take this time to reflect on how God is transforming you. Share your transformations with us in the comments below. Like and Share. #impactdcd #morethanpossible #doingchurchdifferently #iamtransforming #iamimpact #atlanta #church #worship #community #jesus #bible #spiritual #mental #physical #finacial
Day 21/42
Barely lost a pound this week and I know 100% it’s because I didn’t meal prep. I thought that because I’m a stay at home mom I wouldn’t have to meal prep my lunches and breakfasts. HAHAH. #WRONG
Spent 90 minutes in the kitchen tonight making mine and Johns breakfasts and lunches for the week! John gets breakfast sandwiches & I get veggie omelets. For lunches we get homemade turkey meatballs & noodles with sauce.
I’ve also set little prizes for myself for weight loss goals. For my first 10 pounds gone, I’m getting a manicure! .
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#dohardthings #beconfident #mealprep #mealprep101 #eatreal #eatrealfood #sundaynights #myweightloss #momswithattitude #stayathomemom #momlifebalance #iamtransforming #weightloss #lifestyle #stayathomemom #healthybreakfast #yummylunch #easylunchideas #easybreakfastideas #sahmproblems
First transformation photos Literally cried putting this up firstly because of how gross I look in the red top but most of all how far I have come ☺️ Its taken me all morning to post this because I feel nervously sick putting myself out to the world when I'm someone who hates even looking in the mirror. It's taken ALOT of courage to take selfies, pics of me/my body and then post them on here The reason I do put them up is to be accountable to myself. Each post helps me mentally and also gives me motivation to do better, stay true to my daily challenge and to my journey. Weightloss for me is not a destination it's a journey and each day and milestone I am learning to like me - my face/body, be more healthy and step closer to something that has been a mountain infront of me for many years. Thanks to all those of who have reached out, made supportive comments. I take lots of inspiration from those of you on a similar journey which helps me to stay committed and keep going. I still have a LONG way to go to my ideal weight but today I am really proud of myself ☺️♀️
#proudofmyweightloss #transformationweightloss #weightiscomingoff #transformations #weightloss #loseweightnow #losebellyfat #firsttransformationpic #burnfat #transformationfitnation #weightloss_fatloss #exercise #fitnessgoals #weightlossjourney #betterhealth #weightlossmotivation #weightlossstory #weightlosschallenge #iamtransforming #iamchanging #bodychanging #workout #workoutinspo #fitinspo #weightlossinspo