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Portiamo a casa un secondo posto oggi al campionato italiano IFBB.
Grazie coach per tutto
Grazie Franci per il bikini e grazie Achille per il colore...
Siete la mia seconda famiglia.
E ovviamente non lasciamo nulla al caso
#ifbb
#teamfabiuz
#bikiniFrancescaMoneta
#campionatoitaliano2019
#fitness #femalebodybuilding #bodybuildingcompetition #beautifulgirls #hardworkout #fitnessathlete #ifbbathlete #myhappymoment #secondplace #followme #toptags #instalike #letsgetshredded
FOOD
Des mois de diètes, les mêmes aliments chaque jours, pas de gras, pas de sucre, pas de sel.. Je ne vous cache pas que la première chose que j’ai voulut faire après était de boire 50cl d’eau et après ça un bon gros burger.. Je n’avais pas eu ce goût dans la bouche depuis 4 mois et ça a fait un bien fou au moral! Un peu moins aux abdos par contre
#food #foodporn #diet #dietlife #ifbb #sbfv #suisse #switzerland #diamondcup #luxembourg #ifbbathlete #ifbbluxembourg #ifbbfrance #ifbbcompetitor #cheat #red
Получайте удовольствие от жизни!!!От каждого момента!
От всего того,что происходит с вами!Ведь наслаждаться каждой минутой нынешнего дня совсем не трудно...Ведь ,как говорится,все у нас в голове.
Научитесь излучать позитив и сопротивляться негативным мыслям.
Научитесь быть в мире с самим собой.
Отпустите ожидания,что будет и как,и наслаждайтесь тем,что есть сейчас!Делайте то,что любите.
Находитесь в окружении тех людей,которых хотите!
Прекратите жить жизнью для кого то другого!
Не держитесь за прошлое!
Просто будьте самим собой и не разменивайтесь по мелочам!
Все просто...
Started my diet this week
Many people go crazy when it comes to nutrition. Every meal is planned and weighed exactly, they set alarm clocks not to skip a meal, not to forget any supplement..... they might be successful, but for me this is more like a eating disorder and robs life quality...
Eating is something natural, it‘s our fuel and we can’t live without.
Sure, if we want to pay attention to what we eat when we want to build muscles or when we want to lose bodyfat.
But instead of building a toxic relationship with food, start listening to your body.
I don’t track my food, I eat in restaurants every day, I‘ve learned to realize what my body needs. I always eat healthy, for me there is no restriction, but I‘m convinced that healthy food is the best treatment for my body.
I also don’t weigh myself.... My policy is my look and the way I feel.
For me that’s exactly what Bodybuilding implies: to get to know your body and to understand its needs.
I start my diet quiet relaxed, I‘ll just drop the carbs a bit and the look in the mirror will tell me what to do next
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Outfit from new @EHPlabs apparel.
The new stim-free oxyshred is also available now
Check it out and save 10% with Silvio10 on your next order
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#dietplan #diettips #dietfood #ifbb #ifbbphysique #ifbbathlete #ifbbbodybuilding #ifbbindonesia #vains #shredded #oxyshred #teamehp #ehplabs #ehplabsathlete #gymmotivation #gymvideos #gymtherapy #gymgoals #fitspiration #fitnesslove #fitnesslifestyle #instafitness #bodygoals #bodypump #rippedbody #ripped #instagrambodybuilding
#offseason
@star__body
@katekrasavina
#krasavinateam #starbody #вместесоstarbody #fitnessbikini #bikinifitness #ifbb #ifbbgreece #ifbbfamily #weareifbb #ifbbathlete #bodygoals #fitnessmotivation #eatingclean #gymaddict #procard #winner #goldmedal #mastersbikini #bikiniathlete #bodybuilding #musclegirl #girlswholift #summerbody #beachbody #abs
BLOG POST "Prep on holiday” it can be done, it’s not easy, but yes it can be done. With a little support and encouragement anything is possible. In order for me to get through this week of prep at 13 weeks out from my competition the support from my friends and family is everything. Along with a little bit of preparation before you pack and when here making sure that sensible choices are made then anything is possible. Supporting anyone that is undergoing any kind of lifestyle change is key to their success and if it is you going through this journey then make sure you know you have people there who understand your journey and support you with it as it will help make it so much easier. Happy holidays guys it’s all about enjoying it and making memories!! https://bodycompass.tv/gemma-crossley-prep-on-holiday-week-7/
#bodycompass #preplife #physique #prep #healthylifestyle #hiitraining #hiitcardio #womensphysique #womenwithmuscle #womenwholift #bikiniprep #bikinicompprep #bikinicompetitor #bikinigirl #instafit #ifbbbikiniathlete #ifbbwomensbikini #ifbbathlete #igtv