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You’d think people would learn by now that the truth is ALWAYS revealed! ALWAYS!!! Emails, texts, video surveillance and social media all make it even easier to figure out the truth. Secrecy is the killer of intimacy and destroys the trust you have in your marriage. You might be thinking you’re protecting your spouse but it’s always better to be honest (IN LOVE) and share what’s going on. So unless you’re throwing your spouse a surprise birthday party or planning a week away excursion to the Bahamas for your anniversary, don’t keep secrets! #marriage365 #ichooselove
Every marriage needs all of the “ingredients” to be healthy and last a lifetime. Communication. Forgiveness. Fun. Respect. Trust. Conflict resolution. Emotional connection. And SEXUAL INTIMACY! Yes your sex like should be important and it’s essential for a thriving marriage. It should be exciting for you to express your love during sex. You should want to bring pleasure to your spouse and they should want to bring you to pleasure too Typically what we see when working with couples is that if their sex life is suffering, so is their emotional connection...and quite possibly a lot more areas So the MOST important question to ask yourself is WHY? Why are you not making your sex life a priority? Discover the why and you’ll be able Star the process of reigniting your sexual intimacy (needing help? Check out our 4 week online course- message us for the link ) #marriage365 #ichooselove #reigniteyoursexualintimacy
When you’re done reading this, I want you to close your eyes and imagine what life would be like *without* your spouse. What would it be like to take care of the kids and the house and the bills and the schedules and working and just life in general *without* your spouse there. I hope it’s a sobering thought for you, because the truth is that none of us are promised the moment after the one we are currently living in. So, with that said, resolve to stop taking your spouse for granted in **any** capacity. Appreciate them fully, soak up their hugs and gentle touches, enjoy their smiles and be fully present when they tell you stories about their day. Carve out at least 20 minutes every day to celebrate who they are as a person and who they are to you. It takes BOTH of you to hold up the life you’ve built together. But, in the blink of an eye.... that could all change. So, take advantage of the time you’re given together and remember that when you got married.... you did so to have a partner to do life with for the rest of your life. Don’t forget that “together” is the goal! .
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❤️ Connection Challenge: Text or go tell your spouse how grateful you are to GET to do life with them every single day. Tell them what you appreciate most about them and tell them how you’d feel if anything ever happened to them. Make sure they know that they are valuable to you. It’s so important! #marriage365 #ichooselove
Of course as marriage coaches, we hear the worst of the worst of couples disrespecting each other over and over again. Disagreements, arguments, and fights are going to happen and so it’s key you learn how to show each other respect NO MATTER WHAT! 2 Fighting Fair tips 1. Don’t use sarcasm as a way to lighten the mood. It can be very hurtful during an argument and cause more frustration.
2. Keep the goal of the fight in mind. The goal of the fight is to understand each other better, to get closer emotionally, and to resolve the issue so you don’t have to face it again. Watch our brand new webcast and learn how to fight fair! If you don’t get this area corrected/healthy/figured out, you will continue to be frustrated and disconnected. To watch a sneak peek, click the link in our profile or message us. #marriage365 #mymarriage365
“My husband knows I love him so I don’t have to say it.” WRONG! We’re currently working with a couple in crisis and one of the many issues is that the husband doesn’t feel loved by his wife. His love language is words of affirmation and he doesn’t remember the last time his wife said something positive to his face. His wife has ASSUMED that he knows she loves him and wants to work on repairing the marriage. So when we sat down and asked her, “Do you love your husband?” she looked at us and laughed and said, “OF COURSE” but then we challenged her with asking - but how does he know you love him? Are you making assumptions about how your spouse feels? Do you really know what their thoughts, their feelings and their desires are? Does your spouse know what you’re going through? Have you been vulnerable? Assumptions come from a lack of communication and we cannot assume our spouse is satisfied and feeling loved until we ASK them. Pay attention to your spouse’s behavior and speak up #marriage365 #dontassume #ichooselove
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For those of you with IPhones, you get a weekly phone usage report (if you want it ) on Sunday mornings. At first I was hesitant to turn this notification on but I thought it would be good for me to see real data regarding how much I use my apps and texts. Some weeks I’m proud of myself and other weeks I’m shocked with just how much I use my phone. Phones are amazing and helpful — but they also have become our main focus and a massive distraction. We hear from couples every day who ask us for advice because their spouse WILL NOT PUT DOWN THEIR PHONE. It becomes a wedge between couples and if not addressed, your marriage will suffer the consequences of loneliness and disconnection. So be sure you have tech free times together where there’s no screen time at all! Talk, laugh, go for a walk, go on a date, have sex!!! All of those are better than being on your phone. And if you didn’t know- your phone doesn’t love you back #marriage365 #ichooselove
Yes thats why you need boundaries married folks. What can seem innocent to many of you may not be innocent from the initiator.. If its in appropriate shut it down.. #marriage #youngblackandmarried #husband #wife #husbandandwife #Mywife #happywife #happywifehappylife
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