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If you want to apologize or make amends, there are skillful and less-than-skillful ways to do it. Be a relationship ninja and consider using non-violent communication.
If someone is upset and you did not do anything to apologize for, “I’m sorry you feel that way” might be better replaced with “While my truth is different from yours regarding (THE THING), I respect your right to your feelings and we can agree to disagree.” #nonviolentcommunication #howtobehappy #comunication #apologizing #makingamends #relationshipgoals #interpersonaleffectiveness #interpersonalskills #dontbeadick #howstuffworks #couplestuff #toxicrelationships #toxicpeople #toxicfamily #toxicfriends #healthyfriends #healthyrelationships #healthyrelationship #talkingtoeachother #therapy #therapist #traumatherapy #couplestherapy #imagorelationshiptherapy #nonviolentparenting #empathize #apologize #howtotalk #empathy #amends
Refusing to grieve the past dooms us to repeat it. While the spirit of our inner child is always with us, our actual CHRONOLOGICAL childhoods are over. We got what we got. Grieving the past frees us in the present to design a better future.
#loveaddict #loveaddiction #codependency #codependentnomore #relationshipaddiction #thebodykeepsthescore #avoidantattachment #attachmentdisorder #childhoodtrauma #childhoodruined #griefandloss #whotaughtyoutohateyourself #narcissisticabuse #traumahealing #cptsdrecovery #cptsd #cptsdwarriors #cptsdsurvivor #complexptsd #traumarecovery #anxiousattachment #imago #imagorelationshiptherapy #imagorelationship #datingadvice #datingwithapurpose #dating101 #intimacyissues #daddyissues #mommyissues
C O N N E C T I O N
I'm taking some time off from promoting my album and I'll be posting some real life photos.
I had amazing 4 days of Imago Clinical Training and I'm so grateful I get to study and practice it already.
Rebecca is such an incredible therapist and a teacher and the way she created a safe space for all of us was just wonderful. I've rarely ever felt as connected as I did with this group of therapists!
Can't wait to continue my studies and practice in the States! #ImagoRelationshipTherapy #imagorelationshiptherapy #Imago #imagotherapy #imagotherapist
#validation #safepeople #dontbeadick #healthyrelationships #healthyrelationship #relationshipgoals #imagorelationshiptherapy #coregulation #relationshipmanagement #relationshiphelp #talkingtokids #talkingtoteens #disagreement #healthyconflict #fightingfair #boundaries #healthyboundaries #setboundaries #boundariesarebeautiful #conflictresolution #conflict #conflictmanagement #angermanagement #arguments #arguing #argument #howtotalksokidswilllisten #howtotalktoanyone #healthycommunication #communicationskills
Asking someone to do or not do something is a REQUEST. Boundaries are not requests. When people say “they crossed my boundaries,” what they really mean is that someone didn’t honor their request. Big difference.
Boundaries are about OUR choices. A boundary is what YOU will do in the presence of someone else’s behavior. No one can EVER “cross your boundaries.” Boundaries belong to you.
#boundaries #healthyboundaries #setboundaries #settingboundaries #relationship101 #relationshiprules #relationshipmanagement #relationshit #relationshiptips #healthyboundaries #healthyrelationships #unhealthyrelationships #codependentnomore #codependency #codependent #settingboundaries #emotionalintelligence #emotionalwellbeing #emotionalhealth #emotionalhealing #interpersonalneurobiology #thebodykeepsthescore #imagorelationshiptherapy #boundariescrossed #emotionalwellness #relationship_goals #relationshiprescue #relationshipmanagement
#codependencyrecovery #communicationiskey
What an honor to meet with Harville Hendrix, writer of the New York Times bestseller ‘Getting the love you want’. Together with his beautiful wife Helen LaKelly Hunt they started @imago_relationships and Safe Conversations in the eighties and are doing such a wonderful job changing culture .
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Thank you Samyra Van Roy for this beautiful connection. Looking forward to get the dutchies hooked up to Safe Conversations!
Creating happy relationships can sometimes be difficult in our home environments. How do we create a place that truly brings joy, heals and nurtures us as well as our loved ones? Check out our latest blog...Healthy Relationships - 6 Steps to Create Harmony at Home (link in profile)
#harmony #healthyrelationships #happyrelationships
Since I was a kid, I've always been fascinated by how relationships work, both with ourselves and with one another. I've come to find that, with the right tools, it really is possible to have healthy, conscious connections with ourselves and those we love. I've spent over ten years studying relationship models and approaches so that I can support couples and individuals in creating truly satisfying connections in their lives.
#onlinetherapy #california #therapy #psychotherapy #laurenselfridgetherapy #mindfulness #liveyourbestlife #selfcare #selfcompassion #positivity #chronicillness #relationships #inspired #inspiration #support #sanfrancisco #videotherapy #SF #bayarea #therapist #counselor #counseling #psychotherapist #couplestherapy #couplestherapist #imago #imagorelationshiptherapy