infraredsauna wellness detox recovery cryotherapy sauna health infrared weightloss fitness selfcare cryoskin massage relax cryo giveaway hotworx meditation mothersday normatec sweat sweatitout workout bettercirculation cold cryofacial fitfam healthy healthylifestyle painrelief klafsloungesauna
One of my favorite things to do after a workout is lay in the infrared sauna. I stretch, listen to music, and meditate for about 30-45 minutes. There are so many benefits of infrared saunas. For me it helps ✨ my anxiety, chronic pain, deeper sleep, clear skin, and I love it as a detox method ✨ If you haven’t given it a try I highly suggest going to one. I also bring in iced lemon water with a little Himalayan salt #fridaynight #selfcare #infraredsauna #health #wellness #fitness #detox
BIO-HACKS are trending rn + taking the wellness world by storm. cutting edge science has never been more easily accessible: fancy lasers, lights, shocks, lab engineered powders, serums, injectables and IVs are on track to become mainstream staples. ⠀
⠀
when @lemonlightlounge reached out to see if I was interested in trying out their three-part detox regime, I was intrigued. I had already tried all three of the services they offer — LED bed, shock therapy + infrared sauna — around the city individually, with varying results. I’d also never tried all 3 services back to back. ⠀
⠀
tbh, I was a little skeptical going into my treatment - would doing all three of these services back to back really make a difference in my recovery + detox? ⠀
⠀
MY VERDICT: undecided. while I’m a huge fan of shock therapy and the infrared sauna, I’m not totally sold on the LED light bed but that may be because I didn’t give it enough of a chance (I’ve only done 3 treatments here). my fave part about LLL is their intimate + welcoming space, making it the perfect activity to do with some GFs. the space isn’t anything fancy, but it def feels comfortable and cozy. My GFs met me for #SelfCareSunday the other week and we had a blast testing out the different treatments, catching up + sharing a few laughs. it was a nice change from the usual Sunday activity of brunch or workout class. ⠀
⠀
owner Bob could not be more knowledgeable or passionate about the therapies, whether you’re looking to improve muscle tone + reverse signs of aging or recover from an injury or disease related illness. ⠀
⠀
TRIFECTA DETOX BENEFITS :⠀
+reduce muscle soreness and recovery⠀
+improve skin elasticity, reduce fine lines, wrinkles, acne scarring⠀
+speed up recovery times from injury related pain⠀
+whole body detox, from the inside out⠀
+improve circulation + oxygen levels⠀
+plus many more!⠀
⠀
have you tried any of these cutting edge therapies?! have any specific questions? lmk⠀
⠀
#Detox2Retox #D2RHealthHack #LemonLightLounge⠀
Make your home a Wellness Center! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@politesocietynola with a Clearlight Infrared Premier IS-2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For sale pricing and info write sage@HealwithHeat.com and visit www.Healwithheat.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#infrared #infraredsauna #recovery #postworkout #hotyoga #glowingskin #biohack #bodybuilding #clearlightsaunas #jacuzzisaunas #fullspectrumsauna #painrelief #healwithheat #weightloss #workingout #balancedlife #healthyheart
@anatomy sanctuary bound
-
Post workout recovery: 30 min of infrared sauna , combined with 5 rounds of ice cold ❄️& hot plunge 30 / 30 sec. for each. Feeling godly.
-
Cold and heat exposure changed my life completely, especially COLD exposure. It’s literally nonnegotiable for me and should be for anyone who trains hard.
-
On days when I don’t go to do ice plunge I make sure to at least have cold shower twice a day. One right When I wake up and second right after my workout. Miracles do happen.
-
Speaking about sauna it also has miraculously profound benefits for our organism. Check list of benefits on the video.
-
Stay natural and #shredded365
-
1 on 1 online holistic coaching available. Dm me for details.
__________
#naturalbodybuilding #sauna #infraredsauna #coldshower #wimhofmethod #recovery #anatomy
Weekly routine here in @sweatspa . SweatSpa is an infrared sauna to detox your body. What a better way to detox our skin! ☺️
.
#MissCosmopolitanWorldMalaysia2018
#beautyqueen #beautyqueenmalaysia #modelmalaysia #influencermarketing #influencerstyle #socialite #tvhost #tv #tvhostess #tvhostlife #sweatspa #infraredsauna #detox #detoxsauna
The best teacher in life is your own experiences. None of us know who we are until we fail. - @nipseyhussle .
.
It’s okay to fail. Just don’t be scared to acknowledge it. There’s no weakness in admitting failure. Use your failures to help inspire and motivate yourself and others around you.
.
.
: @surfista.digital
Train Like an Athlete - Recover Like One
I am honored to be sponsored by local company @rxr3recoverylounge
With state of the art technology used by Olympic and sports athletes, they offer expedited fitness recovery, injury repair and prevention. Cryotherapy
Compression
LightStim
Infrared Sauna
PEMF Therapy
Flotation Therapy
Full Body Vibration
I am so excited to see where this next level of fitness recovery takes my body! If you have the chance, check them out in Haymarket, Virginia or try these services in your area!!
.
Have you tried any of these before!? .
.
.
#sportsrecovery #rehab #cryotherapy #infraredsauna #athlete #sportsinjury #sportsrehabilitation #rxr3recoverylounge #fitspo #haymarket #fitnesmotivation #sponsoredathlete #pemftherapy #fitnessrecovery #naturalhealing #stretching #train