List of the most popular hashtags for theme #INNERSPRING

What is your capacity for survival? ◦◦◦ What does it mean for you to create a purpose-filled existence? ◦✧◦ Having the capacity for survival while simultaneously creating a purposeful existence is actually the essence of what it means to possess vitality. Stemming from the Latin root word vitalis meaning “manifesting life” vital literally means to live with aliveness. ◦✧◦ Our survival then, means more than just getting through the day each day. It is innately connected with having purpose and meaning and a zest for life! ◦✧◦ Vitality breeds vitality. By using dedication and willpower, we become our own source of motivation and confidence. One of the best tools I have found to bring myself back into a place where I feel vital again, is through reading spiritual or inspired books. They open my mind and speak to my soul. By paying attention to the health of my body, I also increase the physical vitality of my entire being. ◦✧◦ When I am really busy or going through a rough time in life, it can be challenging to feel inspired. Sometimes in fact it can feel downright murky—like the sun may never shine again. When I find myself in this space, I always get to a point where I don’t want to feel that way any longer. ◦✧◦ In order to tangibly experience the life force energy bursting through my skin, sometimes I have to commit myself to doing the things that light my fire —even if in the initial moment I don’t feel like it. As I actively practice this, within a relatively short time, I begin to resonate with aliveness! I feel the zest for life and it becomes easy again to laugh, dance, play and enjoy life! ◦✧◦ It was once said that happiness comes from deeds well done, the zest of creating new things. Let us all take time for ourselves— by actively nourishing our mind and spirit and committing to do the things that are in alignment with our highest purpose. It is with this purposeful dedication that we ignite our vitality, welcoming abundance and a beautiful zest for life into our daily experience. ◦✧◦ Swipe ↠↠ for Affirmation ↠↠

Hello the sea. #cycleday10 #innerspring #seaside #fishandchips

INNER SPRING : TIME TO MELT * It feels like all my life I have carried an iceberg inside. A frightened iceberg that needed to stay frozen in order not to feel the feelings of trauma - bullying in childhood being one of the first. But like Anaïs Nin says, eventually the pain of blossoming is less than the pain of staying a bud. The pain (and cold) of the iceberg is more painful than allowing the long repressed feelings of being unloved, unworthy, and unwanted to melt in the fire of awareness. * Often those who are extra kind and loving to others may be trying to compensate for their own inner iceberg - frightened child. Be careful if your kindness comes at the expense of listening to, caring for and loving yourself. Your own loving attention to yourself is what allows the ice to melt. * * * * * * * * * * * * * * * * #innerspring #timetomelt #innerchild #selflove #radicalselflove #yogateacher #meditationteacher #innerjoy #melt #icemelt #innerchildwork #growth #personaldevelopment #happiness #trueself #findyourtruth #liveyourtruth #healing

INNER SPRING. (2/4) A woman’s inner spring is her follicular phase, or the second phase of the menstrual cycle. Your inner spring is a place of becoming where you are in transition from the deep inner journey of inner winter and negotiating your way to the full expression of yourself in your inner summer. It’s a place to start fresh. A place where everything feels possible. As you feel the energy rises, you feel the inner ‘yes’, a yes to yourself and a yes to life. You are held in a world of possibility and hope, and have a natural motivation and focus. The inner spring asks you to keep an open and curious mind as there’s a desire and an increasing appetite to make reality out of the ideas and visions you received at menstruation. It’s the time to start new projects, do research, be creative and set new things to life for you to harvest and evalute later in the seasons. But make sure you’re still listening to yourself so you don’t overshoot and become overwhelmed. Remember, winter is a vulnerable space, and as you are transitioning into spring, you still carry that sacred space with you. The challenge is to learn how to hold space for that vulnerability in a culture that’s so driven. So even though your energy peaks, give yourself permission to emerge slowly from menstruation. As you cherish yourself in this season of your cycle you’ll become more aware of the emerging sense of your true self in which helps you stand confident and present in the world. Look forward while still holding an eye inward, and enjoy the natural curiosity you are now given. #bloodwisdom #menstrualcycle #innerspring #selflove #femininewisdom #womenshealth #hormones #yoga #australia

Your inner spring is showing • • • • #spring #innerspring #inside #sunny #sunshine #plant #beautiful #pavasaris #pavasaris #saulė #šviesa #glitch #glitched #kaunas #light #colours #shine

To all my beautiful sisters today, happy spring equinox! Where the lightness is the same as the darkness, may you journey into both of those. I love you I love I love you! #innerspring #letitmeltaway #springishere #ourbigspoonsession #myheartisfull

NEW PODCAST EPISODE . And today is a special one. Hands down, the idea of cyclical living, (one of the core values of Nourishing Nest) has come from my face-down-in-the-shit experience with hormonal birth control and then learning how much power there is in following my natural cycles. . I’ve learned how there’s a moment for EVERYTHING: for rest, play, productivity, efficiency, brainstorming, full-on creation and loose wondering. . That’s the story I’m sharing with you today. How I went from pushing, striving, being hard on myself beyond need, to softer, more tuned in and more present with the wisdom of my body. . And since this journey is impossible to walk it alone, these are some of the women I deeply respect and who are devoted to educate, share and live a life that is in synch with our feminine nature: . @cycleseeds @alisharosekruger @floliving @red.school @sontusreglas (spanish) . . The show is available on iTunes & Spotify. . Ps: I’ve created a FREE ebook called “Nourishing Cycles” where I go deeper into each phase of the menstrual cycle explaining the emotional, mental ans physical states you might experience, as well as nourishment tips for each one of them. You can download it for free in the link in bio! . ——————— #menstrualcycleawareness #timetoslowdown #innerwinter #innerspring #innersummer #innerautumn #wildwomanrising #croneenergy #divinefeminineenergy #softpower #followyourintuition #energyportal #mooncycles #moonwisdom #fertilityawareness #risesisterrise #risingwoman #tuningin

colors colors colors are coming! ❤️ still taking care of the inner spring.. . . . #illustration #inprogress #wip #colors #colorization #shadesofpurple #sundaydrawingday #lioness #growth #innerspring #minttu

Ma che filtri e filtri. Che bisogno di filtri c’è con un cielo così? Che bisogno di filtri c’è per quello che sto vivendo? Mi sveglio la mattina con in testa le parole delle amiche che si sono accumulate negli anni e che finalmente assumono il senso che non pensavo avrebbero assunto mai. Vado a dormire la sera con le orecchie che cercano di convincere il cervello che quello che ascoltano è reale e non il frutto di qualche mio volo pindarico. Don’t stop me from falling (for him) #sunset #catalunyaexperience #maremagnum #barcelona #port #instabarna #igersbcn #catalunyalovers #romantic #winter #innerspring #italocatalana #somriure #puestadelsol #postadelsol #lamevaciutat