List of the most popular hashtags for theme #INSTAYOGAFAM

I am in awe of our bodies ability to heal... . . When given the opportunity! I talked about this in my last post but I want to revisit it here. Sometimes it’s hard to “turn off” especially when we have expectations and goals. But usually reaching our goals is a slow game, a journey, a marathon, and rest is very much a part of getting to the finish line. So give yourself permission to flip the “off” switch every once in a while. . . And I’ll be honest, I’m writing this here because I need to hear and remember this message as well! . . . . . . . . . . . . . #pincha #armbalance #strongyogi #igyogacommunity #yogaposes #yogafit #yogagirls #yogafitnessinspo #instayogafam #feeltheyogahigh #yogatribe #namaslay #yogasana #igyogafam #igyogafit #yogainspired #practiceyoga #yogaeverydamnday #yogaeverday #healthylifestyle #yogalovers #myyogapractice #yogacommunity #yogadaily #yogamakesmehappy #yogamakesyoustrong #everydayyoga #dailyyoga

Wake up and willingly stick one foot out of bed. You’re one movement closer to accomplishing all you can today! . . I work with clients that feel “stuck” and we often talk about morning routines. If you begin the day with hesitation and dread, you may begin to entrain “dread” into your daily habits. Begin the day with a willing step forward (or at least out of the covers) and you’ll begin to build on that momentum and mindset. Eventually you may find you’re craving something more, like sitting up and putting on your running shoes ‍♀️ In other words, think small! Take small steps with the right attitude to get to the big things you’re dreading! . P.S. thank you @captain.nate.cook for letting me backbend on you!! . . . . . . #getmoving #smallsteps #partneryoga #acroyoga #acrolove #partnergoals #couplegoals #fitcouplegoals #yogaposes #myyogapractice #igyogafam #yogatribe #namaslay #yogafit #yogafitlife #yogafam #yogasana #igyogacommunity #myyogajournal #instayogafam

Got in an early @mad_atlanta class, celebrated my beautiful niece and nephew, and relaxed with the hubby @captain.nate.cook, doing some acro before game night. With so much travel and our constant go-go-go, the slow weekend has felt amazing! Hope you’re weekend is just as wonderful!

Omies , Could you stop scrolling ? Now use the index finger of that same hand and place it under your nose and exhale, you’ll notice that the exhalation from one of your nostrils is more than the other ? (I’m right , I’m right . I know I’m right ) 85% of us breathe from one nostril at a given time and what’s even more amusing is that our predominant nostril is not constant and changes every few hours . When the flow is greater in the left nostril , your mental energy is dominant and mental activities like thinking, visualising ,planning , creating, ideating , and intuition are manoeuvred and if your right nostril is activated it supposes that your vital/physical energy is activated for more bodily tasks such as exercise,digestion , heart rate ,etc . The next time you’re feeling a mental block during a creative process or drained during a physical task check which nostril is activated and immediately fix yourself with easy alternate nostril breathing ! It’s that simple ! More on this in the next post . . . . @gitanjalinarayan . . ••••••••••••••• #yogapants #yogaposes #yogagirl #yogainspiration #yogateachers #yogabalance #myyogajournal #yoga #yogaeverydamnday #yogaeverydamnday #inhaleexhale #practiceandalliscoming #yogaftw #yogawarrior @yoga @yogaquotesforlife @aloyoga @alo.moves #yogafit #mentalhealth #mindbodygram #instayogafam

Wearing so many hats these days it’s hard to keep up! ‍ . . I get off a client call only to jump on a WebEx conference to discuss data with my dissertation chair and field students emails at the same time. I edit photos while reviewing lectures I need to upload and post to Instagram while taking Zola for a walk. I think yoga is one of the only times I get to focus on just one thing at a time. I have to believe that’s why it’s been so important to me. . What about you? Is yoga a way to shed your many hats as well?

I give myself permission to change my mind, change the scenery, and do something different. . I’m a creature of habit, for sure, but sometimes, ya got to mix it up! I had plans on working this morning while @captain.nate.cook took photos at @mad_atlanta but just couldn’t do it! Off to the Farmers market instead!! . . Also, not really sure there’s a flattering way to photograph #flyingpigeon so here’s my best effort

Any new mums out there with tight shoulders from carrying little ones around? Check out @josedegrootyogatreat postnatal yoga classes with classes to ease tension and gently strengthen the body after pregnancy and tag a new mum who needs this in her life right now Link in bio . . #repost via our friend Debbie from @ohmat

Who remembers their first time? ‍♂️⁣ ⁣

Keep calm and do yoga ‍♂️‍♀️ I’m loving my new leggings from @pineappleclothing_com ❤️They have so many beautiful clothing choose from You can use my code with 20% discount : matcos #pineappleclothing#happypineapple#happyinpineappleclothing#happyinpineapple#yogadance#yogainspiration#fitnesslife#yogapants#yogaday#yogapractice#instayogafam#outsideyoga#flexibility#flexible_people#flexible_repost#flexibleworld#flexibilityposts_#fitnessmotivation#fitnesslife#fitnessfun#gymnastic#instagymnast#gymmotivation