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Another amazing job by our Russian distributor @armada_sound at the 2019 @hifishow.ru in Moscow. We're honored our MTI100 Integrated Turntable won a TOP HIGH END Award.
#mcintosh #mcintoshlabs #bluemeters #moscow #russia #hifishow2019 #tophighend #MTI100 #integratedturntable #integrated #turntable #vinyl #phono #amplifier #amp #audio #audioporn #audiophile #audiophiles #hifi #hifiaudio #stereo #stereosound #music #gearporn #liveformusic #musiclover
Well. So sad to see Nipsey Hussle gunned down at 33 which breaks my heart , but maybe his tragic young death won’t be completely in vain. I’ve had more people writing me about the stories I’ve been writing for years on Dr. Sebi and his mysterious death than ever before. they know that Nipsey Hussle talked about our holistic doctors list and they want to see the list and they want to read it and we had hundreds of thousands reading it in days alone. It means that people are waking up. I hope Nick Cannon will make the documentary about Dr. Sebby. And we are still doing the documentary about all the holistic doctors showcasing docs including Dr. Sebi . We will be interviewing the family members and digging deep. And we are not afraid. It’s good to see Dr. Sebi and Nipsey on the front of BBC and just about everywhere. Finally people are asking who this great doctor was. And he wasn’t mysterious. Only his death was. people are turning from the darkness to the light and this great nation and hopefully the whole world will wake up. #Not #Conspiracy #WakeUp #HighVibration #Holistic #Organic #Integrated #Natural #Love #NickedTheHustle #SeeTheLight #NipseyHussle
No, sadly this isn’t me jumping into the water, but it’s EXACTLY what I felt like doing when I got my scan results this morning. NO EVIDENCE OF DISEASE . Yayyy! It’s always the biggest relief when I hear those words (especially after last nights vivid cancer-related nightmare following EMDR!). Needless to say I was very relieved when I woke up and realised it was all a dream....
Gratefully my leg isn’t looking to bad either - 15 pins and 2 metal plates beautifully holding everything together (apparently the surgeon did a top job ). Not a bad set of scan results. I’ll take that ❤️. Happy weekend everyone! Thank you once again for the lovely messages on my last post ❤️❤️❤️
Pic: @zippyseven
A big fancy range cooker is not always important to our customers. Maybe they're going for a bit more of a contemporary sleek look, or maybe they're not really into cooking and would prefer to use that space for some extra cupboards and storage, we think that's pretty wise. The Peckham Rye Kitchen was made up of a L-shaped run of our fabulous Classic English cupboards, all painted in a sumptuous rich dark green and free from big exposed appliances. At the end of the run stood this handsome tall cabinet, a place for two integrated ovens and an integrated fridge and freezer, plus a few handy spots to store big pots and pans and trays. #deVOLKitchens
“What doesn’t kill you, makes you stronger”.
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I can’t tell you how many times I’ve heard this over recent years. And although it’s true - resilience, transformation and growth can be found on the other side of trauma - there’s often a lengthy healing process to go through before you get to experience the “good stuff”.
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This is largely because trauma (whether due to illness, loss, assault, an accident etc) can get “trapped” in the body. This may lead to flashbacks, hypervigilance, and hyperarousal (also numbing/freezing). Chronically elevated cortisol - part of the sympathetic response - actually changes the brain and may lead to an over-active, enlarged amygdala (responsible for fear). Taken together, this can lead to anxiety, depression and PTSD.
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Therapies like EMDR and somatic psychotherapy as well as practices like breathwork and journalling can help work through trauma. Optimising nutrition, gut health, sleep, exercise, yoga, tai chi or other expressive release modalities are also helpful.
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I love the concept of post-traumatic growth - but it doesn’t happen overnight. The brain can be healed - but it’s a process. ❤️