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There are steps you can take to help your body eliminate toxins and to prevent future exposures...
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The first step to reducing the amount of toxins presently in the body is to switch to eating only organic food and only drinking filtered water. Most conventional food crops are exposed to large doses of pesticides and herbicides, and by switching to organic you will prevent exposure to hundreds of toxins. Many of these chemicals have also contaminated our water supply, so installing a high-quality water filtration system is important.
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The next step to avoiding future exposures is to change the products you use on a daily basis- from food and beverage containers to beauty and cleaning products.
▪️Instead of using plastic water bottles and food containers, switch to glass or metal...
▪️Never microwave food in plastic or styrofoam containers...
▪️Do not drink hot beverages from plastic or styrofoam cups...
▪️Make sure your shampoo, soaps, lotions, and other beauty products are free of phthalates...
▪️Use cleaning products made from natural ingredients or make your own at home.
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To eliminate toxins from the body, we highly recommend exercise and the use of saunas, especially infrared sauna therapy to rid chemicals through sweat. Infrared sauna is superior to conventional sauna because it reaches deeper into the body, increasing the circulation in the blood vessels, and causing the body to start releasing chemicals stored in body fat.
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There are two supplements that are particularly useful in detoxification: glutathione and vitamin B3 (niacin). Glutathione is one of the most common molecules used by the body to eliminate toxic chemicals. If you are constantly exposed to toxins your stores of glutathione could be depleted. Some may not enjoy the flushing that can happen when taking niacin, however, this flushing is from the blood vessels dilating, which is useful in the detoxification process.
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#greatplainslaboratory #nutrition #wellness #autism #integrativemedicine #detoxification #alternativetherapy #environmentaltoxins #holistichealth #functionalmedicine #healthcoach #chiropractic #chronicillness
⚕️Happy World Veterinary Day ⚕️
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Thanks to all the veterinarians who have mentored me thus far, with @newportharborvets being the most recent practice I’ve had the pleasure to rotate through. Thanks for your patience when I didn’t understand something to your level. Thanks for your support when I was not feeling confident. Thanks for sharing your knowledge and skills amongst the craziness of seeing patients and working with clients. And thanks for modeling perseverance, hard-work, compassion, and enthusiasm in your field. Each of you has given me something that will mold me into the future vet I will (soon) be. Taking the time to teach the future is one of the most heroic acts in my mind. You truly are making a difference
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#veterinarian #vetstudent #vet #vetlife #worldveterinaryday #vetschoollife #whitecoat #dogtor #doctor #veterinarymedicine #vetmed #futuredoctor #california #orangecounty #picoftheday #acupuncturist #integrativemedicine #peacelove #education #animals #dogsofinstagram #wearfigs #scrubs
INTEGRATIVE FERTILITY SYMPOSIUM || Over the last four days we have experienced our first international Integrative Fertility Symposium in Vancouver Four days of digging deeper into the ancient literature of Traditional Chinese Medicine and how this plays a part in the Integrative Care picture alongside with Reproductive Medicine and the progress of research for improved patient outcomes when both medicines collaborate and clinicians works as a team. It is fascinating for both Fertility specialists, Chinese Medicine Practitioners and Naturopaths to all be on the same page making the quality of the next generation’s blueprint our main priority by focusing on both parent’s health being their intended children’s future
#ifsymposium #integrativemedicine #integrativereproductivemedicine #traditionalchinesemedicine #womenshealth
#Repost @healdocumentary
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How DARE you! #Repost @conscious_soul_tribe
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HEAL is now available on Netflix. Grab a friend and go #NetflixAndHEAL
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#greggbraden #reiki #EFT #acupuncture #holistichealthcare #integrativemedicine #chiropractor #ayurveda #medicalmedium #mindfulness #selfcare #selflove #miracles #mindbody #chronicillness #pauseinjoy #brucelipton #autoimmunedisease #robwergin #drjoedspenza #anitamoorjani #mariannewilliamson #epigenetics #michaelbernardbeckwith #healing #subconsciousmind #healdocumentary