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How to develop a habit #goodadvice
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1. One thing at a time
2. Start as intensely as possible.
3. Aim for 60 days
4. Do not interrupt the chain
5. Give someone a report
6. Replace the habit with a useful one.
7. Just do it.
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Save to bookmarks and tag friends in comments
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Developing a new habit is daily work. This is a test of endurance.
The most important thing here is not to quit, not to stop striving for what you want, because of momentary mood.
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Do not let the brain say that your discomfort in the present will certainly last a long time. Will not be.
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In the end, you will trample a new path, and everything will become easier, it will be brought to automaticity, and you will see how nice it is.
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