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Ugh I love @orla.godley ‘s spins so much
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NEVER GIVE UP | EPI 76 - link to video in bio!
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Check out our interview with Emily as she shares her advice with all dancers striving to reach the top, and why you should never give up!
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#stamps#bangs#rotatefromhip
#rnhondemand #dance #Irish
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For those of you with TIGHT HIPS, POOR POINTING (or both!) here’s a great drill that will help you mobilse both of these areas and prepare your body for whats about to come when you step on stage!
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Thanks @mpgirishdance for letting me be part of the #photoshoot today for the @grandcanyonstatefeis @thescottresort
What a beautiful place!
I am also loving my new dress!
Thank you Carl!!!!
Dress: @kelticstorm
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Perform your cuts with the greatest range of motion!
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Getting your cuts to hip level requires a great range of motion and external rotation at the hip.
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Here is a great stretch that will allow you closely mimic a cut position, by bringing one leg across the body whilst opening up the hip flexor on the opposite side.
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To make the stretch harder or easier simply adjust your body position.
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#stamps#bangs#rotatefromhip
#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
#Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness
#irishdancemagazine #Irishdancerproblems #Irishdanceprobs
#Irishdanceshow #Irishdanceschool
#Irishdancestrong #rnhacademy
“We are at the dawn of a new era, and what we hope to achieve with RNH On-Demand is to give dancers a reason to want to train at home, to inspire them to work harder and make use of their practice time outside of class so that they can reach their potential much quicker than ever before”.
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6 days to go!!
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#Irishdancestrong #rnhacademy @emilyrosecolangelo @alliyahoharex
K A T I E A N D E R S O N Looking absolutely stunning taking flight at the CLRG World Championships 2019 in her new Kerry Design Congratulations Katie!! #itsakerry #kerry_designs #madeincanada #custom #yycmade #yyc #bling #swarovski #beauty #ithastwotops #daytoevening #prettyinpink #irish #irishdance #irishdancer #irishdancing #irishdancecostume #solodress #clrg #clrgworlds #clrgworlds2019 #madeittoday5