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List of the most popular hashtags for theme #IRISHDANCEFIT
irishdancetips targettraining irishdancer irishdance irishdancefitness irishdancefit irishdancelife irishdancetraining irishdancing irishdanceconditioning irishdanceblog dancestrengthtraining dancetraining irishdancestrong irishdancexercises irishdancers youthstrengthtraining targettrainingathlete youthtraining feis dance dancestrong irish oireachtas clrg irishdanceproblems irishdancevideos irishdancerlife irishdanceschool irishdanceteacher irishdancestrong
9 popular posts with hashtag #IRISHDANCEFIT on instagram
Tuesday Transformation
Meet Clara, a dancer from the @saolacademy.irishdance and an athlete in our 10 Week Workout. Find out more about Clara and how the 10 Week Workout has helped make her a stronger Irish dance athlete in this week's TT transformation story!
We are so proud of you, Clara!
#Irishdancestrong
www.targettrainingdance.com
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#transformation #transformationtuesday #goals #fridayfriendchallenge #partnerexercise #partnerexercises #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youttraining #youthstrengthtraining #dancetraining #dancestrengthtraining
#targettraining #targettrainingathlete #saolstrong #saolirishdance
Tag the dancer who has inspired you the most!
#Irishdancestrong
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#inspiration #danceinspiration #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos
Are you an Irish dancer with TIGHT HIPS?⠀
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Repetitive hip flexion in Irish dance (kicking your leg up) is one of the leading causes of tight hips for dancers. Make sure you warm up your hips and glutes BEFORE you dance/train with dynamic stretches. AFTER you dance, try these two static stretches to increase the flexibility in your hip flexors. ⠀
S/O to Mia @idscissorskick from @crosskeysid and Sonja from @trinityirishdancers for demonstrating the stretches!⠀
#Irishdancestrong⠀
www.targettrainingdance.com ⠀
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#hipstretch #hipflexors #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⠀
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#Irishdancestrong
www.targettrainingdance.com
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#goals #yungpueblo #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #Irishdanceproblems#Irishdancevideos
What zone are you in?
Love this graphic from Proactive Coaching.
#Irishdancestrong
www.targettrainingdance.com
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#irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete
Favorite Irish dance-specific exercise from TT Ambassador @aliyah.neason ! Check it out and include the lunge bind into your weekly routine for kick height!
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#irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete
Need help with your CROSSOVER for IRISH DANCE?
Develop the strength in your adductors (inner thighs) with this challenging side plank variation.
S/O to @sarah_evangelisti from the @trinityirishdancers for demonstrating the exercise.
If you're interested in more Irish dance training resources, check out the Target Training Online Institute. AND...get your first month FREE when you use the code 1MONTHFREE at checkout on the "trainer" subscription. Get started today at institute.targettrainingdance.com
#Irishdancestrong
www.targettrainingdance.com
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#irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos #crossover #irishdancer
Need to work on your POSTURE in Irish dance?
Specifically keeping your arms in? Try out these two exercises to help develop the appropriate strength needed to do so!
S/O to sibling duo, Addison & Aiden, for demonstrating the exercises!
#Irishdancestrong
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#irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos
Did you read the March 2019 issue of @irishdancingmagazine ? It features an article I wrote to help improve Irish dance toe height and pointing. Check out the article in our last post and the video demonstrating the 5 exercises HERE!!
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#irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #irishdancevids #irishdancemagazine #irishdancelife #dancevideos #dancetraining #pointe #toeheight