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Kicking your bum requires a powerful set of hamstrings. And when trying to develop those hamstrings you want to use exercises that bring the lower leg behind the body whilst keeping your upper body long and rigid - exactly how an Irish dancer will be on stage.
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Thankfully this is an exercise that will cover all of those things and all you need is a pair of socks and some dance flooring!
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#lovetoirishdance
#rnhondemand #dance #Irish
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Competition is a huge part of what we do but its not the only part. And so when you are stressed have zero expectations of yourself and your performance and apply zero pressure. Use dance class as a way to clear your mind and give you the energy to step back into life and get through the challenging period you are facing without any worry of how you are performing. There will always be another day to be competitive and critique your technique.
#lovetoirishdance
#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
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Stamps high or low, always look good. But producing good movements on stage no longer stand out. Only great movements do.
Watch this video to add some power and height to your stamps and learn how to stand out on stage!
#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
#Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness
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1 movement. 2 different variations.
Individual points to consider:
What style of dancer are you?
What movements suit your leg shape?
Remember everyone at the top can already dance. So what are you going to do differently to maximise your style and seperate yourself from the pack?
#individual
#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
#Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness
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Not all results will go your way, even when they should of been better than what they turned out to be.
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What do we do when this happens? Take away any valuable lessons that you can from your performance and let the rest go.
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Bad (and random) results have happened to all of us, and the more experience you get the more you realise that not everyone will like what you have to offer. But thats ok. Because there will be plenty more times when people will.
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Remember bad days are an anomoly, so extract whatever good you can from it move quickly onto the next! @alliyahoharex @emilyrosecolangelo ⠀
#makehardworkfun
#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
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Find yourself SINKING or being STUCK TO THE GROUND on double kick outs?
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Check this out...
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#stamps#bangs#rotatefromhip
#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
#Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness
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Think SMART to stand out. Whether its to work one leg or both. Do what's WOW!
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#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
#Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness
#irishdancemagazine #Irishdancerproblems #Irishdanceprobs
#Irishdanceshow #Irishdanceschool
#Irishdancestrong #rnhacademy
Double up for double attention!!
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#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
#Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness
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Worlds Tip #5 - LIFTING BODYWEIGHT ON BANG MOVEMENTS!
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(2 part video - swipe!)
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#rnhondemand #dance #Irish
#irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids
#Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness
#irishdancemagazine #Irishdancerproblems #Irishdanceprobs
#Irishdanceshow #Irishdanceschool
#Irishdancestrong #rnhacademy