List of the most popular hashtags for theme #IRISHDANCESTRONG

Kicking your bum requires a powerful set of hamstrings. And when trying to develop those hamstrings you want to use exercises that bring the lower leg behind the body whilst keeping your upper body long and rigid - exactly how an Irish dancer will be on stage. ⠀ Thankfully this is an exercise that will cover all of those things and all you need is a pair of socks and some dance flooring! ⠀ #lovetoirishdance #rnhondemand #dance #Irish #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness #irishdancemagazine #Irishdancerproblems #Irishdanceprobs #Irishdanceshow #Irishdanceschool #Irishdancestrong #rnhacademy

Competition is a huge part of what we do but its not the only part. And so when you are stressed have zero expectations of yourself and your performance and apply zero pressure. Use dance class as a way to clear your mind and give you the energy to step back into life and get through the challenging period you are facing without any worry of how you are performing. There will always be another day to be competitive and critique your technique.⁣ ⁣ #lovetoirishdance ⁣ #rnhondemand #dance #Irish⁣ #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids⁣ #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness⁣ #irishdancemagazine #Irishdancerproblems #Irishdanceprobs⁣ #Irishdanceshow #Irishdanceschool⁣ #Irishdancestrong #rnhacademy

RUNNING INTO HIGH MOVEMENTS ⠀ I see many dancers stop dead before they take off on high movements killing all speed and losing all momentum through the floor. ⠀ Most of this comes from a confidence issue of being able to land safely after the movement and so my advice is the following two things: ⠀ A. Keep the speed the entire way through the movement using all momentum and force built up prior to taking off ⠀ B. If you hesitate to do this you need to work on your stability and be able to absorb force better on the landing so that you have greater confidence to throw everything you've got into that move. ⠀ ⠀ Identify your weaknesses. ⠀ ⠀ #rnhnewclothing #blackandgold #dance #dancer #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness #irishdancemagazine #irishdancing #Irishdancerproblems #Irishdanceprobs #Irishdanceshow #Irishdanceschool #Irishdancestrong #rnhacademy #rnhondemand #ondemand

⁣Stamps high or low, always look good. ⁣But producing good movements on stage no longer stand out. Only great movements do.⁣ ⁣ Watch this video to add some power and height to your stamps and learn how to stand out on stage!⁣ ⁣ #rnhondemand #dance #Irish⁣ #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids⁣ #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness⁣ #irishdancemagazine #Irishdancerproblems #Irishdanceprobs⁣ #Irishdanceshow #Irishdanceschool⁣ #Irishdancestrong #rnhacademy⁣

1 movement. 2 different variations. ⁣ ⁣ Individual points to consider:⁣ ⁣ What style of dancer are you?⁣ What movements suit your leg shape?⁣ ⁣ Remember everyone at the top can already dance. So what are you going to do differently to maximise your style and seperate yourself from the pack?⁣ ⁣ #individual⁣ #rnhondemand #dance #Irish⁣ #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids⁣ #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness⁣ #irishdancemagazine #Irishdancerproblems #Irishdanceprobs⁣ #Irishdanceshow #Irishdanceschool⁣ #Irishdancestrong #rnhacademy

Check out how eye-catching this movement becomes by simply adding this flick! ⠀⠀⠀ #stamps#bangs#rotatefromhip #rnhondemand #dance #Irish #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness #irishdancemagazine #Irishdancerproblems #Irishdanceprobs #Irishdanceshow #Irishdanceschool #Irishdancestrong #rnhacademy

Not all results will go your way, even when they should of been better than what they turned out to be. ⠀ What do we do when this happens? Take away any valuable lessons that you can from your performance and let the rest go. ⠀ Bad (and random) results have happened to all of us, and the more experience you get the more you realise that not everyone will like what you have to offer. But thats ok. Because there will be plenty more times when people will. ⠀ Remember bad days are an anomoly, so extract whatever good you can from it move quickly onto the next! @alliyahoharex @emilyrosecolangelo ⠀ #makehardworkfun #rnhondemand #dance #Irish #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness #irishdancemagazine #Irishdancerproblems #Irishdanceprobs #Irishdanceshow #Irishdanceschool #Irishdancestrong #rnhacademy

The Irish dancing community wouldnt be what it is today without the amazing support of the parents who give up endless amouts of their time and money to help us achieve our dreams and develop into who we all are today. This one is for the parents. Thankyou! ❤ ⠀ Tag a parent who needs to know they are appreciated ⠀ #rnhnewclothing #blackandgold #dance #dancer #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness #irishdancemagazine #irishdancing #Irishdancerproblems #Irishdanceprobs #Irishdanceshow #Irishdanceschool #Irishdancestrong #rnhacademy #rnhondemand #ondemandapp

Think SMART to stand out. Whether its to work one leg or both. Do what's WOW! ⠀⠀⠀ #rnhondemand #dance #Irish #irishdance #Irishdancer #Irishdancers #Irishdancedress #Irishdancecostume #Irishdancevids #Irishdanceproblems #Irishdancelife #irishdancetraining #Irishdancefitness #irishdancemagazine #Irishdancerproblems #Irishdanceprobs #Irishdanceshow #Irishdanceschool #Irishdancestrong #rnhacademy