List of the most popular hashtags for theme #IRISHDANCEXERCISES

Tag the dancer who has inspired you the most!⁠ #Irishdancestrong⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #inspiration #danceinspiration #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos

Are you an Irish dancer with TIGHT HIPS?⁠⠀ ⁠⠀ Repetitive hip flexion in Irish dance (kicking your leg up) is one of the leading causes of tight hips for dancers. Make sure you warm up your hips and glutes BEFORE you dance/train with dynamic stretches. AFTER you dance, try these two static stretches to increase the flexibility in your hip flexors. ⁠⠀ S/O to Mia @idscissorskick from @crosskeysid and Sonja from @trinityirishdancers for demonstrating the stretches!⁠⠀ #Irishdancestrong⁠⠀ www.targettrainingdance.com ⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ #hipstretch #hipflexors #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⁠⠀ ⁠⠀

#Irishdancestrong www.targettrainingdance.com • • • • • #goals #yungpueblo #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #Irishdanceproblems#Irishdancevideos 

What zone are you in? Love this graphic from Proactive Coaching. #Irishdancestrong www.targettrainingdance.com • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Favorite Irish dance-specific exercise from TT Ambassador @aliyah.neason ! Check it out and include the lunge bind into your weekly routine for kick height! • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Need to work on your POSTURE in Irish dance? ⁣ Specifically keeping your arms in? Try out these two exercises to help develop the appropriate strength needed to do so!⁣ S/O to sibling duo, Addison & Aiden, for demonstrating the exercises!⁣ #Irishdancestrong⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⁣ ⁣

Did you read the March 2019 issue of @irishdancingmagazine ? It features an article I wrote to help improve Irish dance toe height and pointing.  Check out the article in our last post and the video demonstrating the 5 exercises HERE!! #irishdancestrong • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #irishdancevids #irishdancemagazine #irishdancelife #dancevideos #dancetraining #pointe #toeheight

Tuesday Transformation Meet Maura, a dancer from the Lavin Cassidy School of Irish Dancing and a TT athlete participating in our 10 Week Workout. Check out how TT's classes have helped transform Maura's dancing.  We're so proud of your Maura! #Irishdancestrong www.targettrainingdance.com • • • • • #transformation #transformationtuesday #goals #fridayfriendchallenge #partnerexercise #partnerexercises #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youttraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdancers #solodress #irishdancedress

Tight hip flexors and quads are common for Irish dancers due to the repetitive nature of our dance form (constantly flexing from the hip to kick forward). This can lead to hip pain and limited kick height. Try this stretch after dance class and training to increase the flexibility in your hip flexors. S/O to @lydia.z.212 for demonstrating the stretch! #Irishdancestrong www.targettrainingdance.com • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete