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Honored to have my grilled octopus & chorizo with romesco sauce, crushed potatoes & scallions featured in Edible Jersey’s Summer 2019 issue!
Find the Story of a Dish on page 78, or online at ediblejersey.com
I share some lifelong culinary experiences that all coalesced to form a signature dish.
Come to The Hill this weekend and taste for yourself!
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Are you having enough of these healthy foods .
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PROMOÇÃO SEMANAL: ✔️2 EXAMES DE BIOIMPEDANCIA POR $50. Pague 1 leve 2!! Isso mesmo!
O exame de #Bioimpedância é um dos principais métodos para a avaliação completa e eficaz da composição corporal. Trata-se de um procedimento rápido, não invasivo e indolor. A avaliação é feita por meio de um equipamento que dispara correntes elétricas de baixa amplitude e alta frequência pelo corpo, tornando possível identificar as quantidades específicas da composição de diferentes partes corporais, além da comparação em relação ao peso total.
A @nutrilicious_wellness_center é uma dos poucos lugares em #newjersey que possui o equipamento #inbody270 considerada a tecnologia mais avançada de Bioimpedância atualmente. O #InBody270 permite a transmissão de dados sem fios; faz a completa comparação das avaliações com os valores de referência; e fornece os parâmetros essenciais para a avaliação em apenas 60 segundos.
*promocao válida até dia 29 de outubro.
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How often do you break promises that you make to yourself? You say you are going to start eating healthier, that you are going to exercise more, that you are going to make changes to live a better life, changed to get a better job, that you are going to have more ME time and the list goes on.
We feel horrible when we break a promise to someone else but somehow we are constantly breaking promises we make to ourselves without even realizing what we are doing.
YOU are the most important relationship you have, so why treat yourself like that! Why not follow through with your promises to do the things you know you crave and that will make yourself happier, healthier.
I am guilty of that as well. I can’t even count how many times I have cancelled or postponed something I had plan to please other people or because when time came I created excuses or just got lazy.
It is important to TAKE ACTION to change and to make ourselves a priority. A lot of the times we procrastinate on those promises because we know they will require us to get out of our comfort zone and make ourselves vulnerable but the problem is that if you never take action you are just going to stay stuck in the same place. It is easier to create excuses to break our promises but the only person you are hurting in the end is yourself.
Create a game plan, set goals and stick to them. Follow through your promises. Make yourself a priority and take action to create the changes you want to see in your life.
What actions are you taking so you follow through with your plans, that allow you to keep your promises to yourself? .
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Every morning you have two choices: Continue to sleep on your dreams or Wake up chase them!
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