List of the most popular hashtags for theme #IRONTRIBE

CrossFit and Bodybuilding.. Completely different but also the same! There is no right or wrong answer to fitness. Find something you are passionate about whether it’s running, yoga, powerlifting, CrossFit, bodybuilding, etc. Loved meeting this beauty yesterday and maybe we can learn a thing or two from each other! ❤️ : Thanks to @mikewillphysique for organizing the coolest photoshoot yesterday for his new fitness apparel line @beyond_driven_apparel . Lots of awesome stuff coming soon for both men and women!

Lately, I’ve had a few people tell me that I am strong. They are referencing what they see physically. In case some of you don’t know, I definitely have not always been this way. ⁣ •⁣ But what I wish I could portray even more so, are all the muscles that my mind has had to develop. ⁣ Let me tell you, those little suckers have had to be broken down and rebuilt many many times over and that was (and is) even more difficult than the physical side of things. ⁣ •⁣ This is just a friendly reminder that YOU can do hard things. Back up the decisions you make with action. Share your story. Make a difference. Be known. Keep fighting. ⁣ ⁣ ⁣ ⁣ #fbf #flashbackfriday #strong #strength #mentallyfit #girlsthatlift #physicallyfit #itffranklin #irontribe #edrecovery #recovery #shareyourstory #mentalhealth #notavictim #vulnerability #keepingitreal

⁣ My biggest motivation came from people telling me I couldn’t make it and wouldn’t succeed.⁣ ⁣••⁣ ⁣ If I look at one single day at a time, I can get extremely discouraged by my “progress”. Especially lately because I have really been struggling with some things if I’m being honest. (You know I’m all about the honesty)⁣ ⁣ ••⁣ ⁣ When I take a step back and look at the last couple of months and then the last couple of years, I’m reminded to not let one bad day or one bad week put a stop to my journey. ⁣ ⁣ ••⁣ ⁣ If you are struggling today or have been for a while, I hope this can be a reminder for you to “zoom out” and look at a more broad picture of your life. I know you have come farther than what it may feel like in this moment. ⁣ ⁣ ••⁣ ⁣ I hope you are all encouraged today. ⁣ ⁣ ••⁣ ⁣ And if my great motivational speech didn’t resonate with you just remember how to eat an elephant! You can’t swallow it whole. You just have to take one bite at a time ⁣ ⁣ ••⁣ ⁣ ⁣ #motivation #progress #encouragement #vulnerability #humpday #mentallyfit #positivity #1stphorm #iam1stphorm #girlsthatlift #weightlifting #physicallyfit #strength #irontribe #itffranklin ⁣

December vs. Now... I honestly didn’t know the progress I’ve made until I looked at these pictures side by side. Incredibly thankful I started to take care of myself. Being healthy makes me feel really good! #transformation #weightlosstransformation #workout #eathealthy #girlswholift #irontribe #loveyourself #healthylifestyle #takecareofyourself

Always trying to set a good example, and some Don’t stop, tribe harder! #irontribe #fitness #coach

Man I've missed competing. Today was amazing and I have just a few thoughts to share, so sorry for the upcoming long post. ... 1. There are far too many people to thank for today. The community I am surrounded by is outstanding. My momma for coming and supporting me. My bama momma! My irontribe family is just that, family. And every competitor out there had the best attitude. All the ladies in RX division were supportive, motivating, and AWESOME! there was some tough competition today and I'm happy to have held my own. ..... 2. I got 4th...no podium for me. But I'm happy with how I performed. The first three workouts I gave absolutely everything I had. Although the last workout was not my best (100 wall balls with 20lb ball) I kept in it enough to hold 4th place. Like I said, the first 3 workouts I went hard. The last one...I want it back. It wouldn't have made a difference in placement but I was so worried about how I wasn't good enough or strong enough at wall balls and I wanted something gymnastics that I didn't give it my all. It has me fired up and ready to work on weaknesses. I'll remember how I felt after that workout for a while and I wont let that feeling happen again. ... 3. That swim workout was legit. My best placement, 3rd, but first out of the swim. I'll take it! #weldedfitness #championspaytheprice #avatarnutrition #mayhemonthemountain2018 #mayhemonthemountain #irontribe #bornprimitive #itf #irontribehomewood #competitor #justhappytocompeteagain #readytogetbackonthegrind #makeweaknessesyourstrengths

Struggle fest today on 2 rep squat clean but a PR at 175 none the less #itfeastmemphis #irontribe @itf_eastmemphis

I’ve always been a firm believer in confidence at any size, but at a certain point self love has to shift the focus from confidence to HEALTH. A few too many years of college stress paired with 2 jobs, an unpredictable schedule, and terrible food choices really took its toll on my body. Last October I decided it was time to make a change. I spent the first 5 months of my journey learning how to eat clean, then at month 6 I got brave enough to add workouts into the mix and @itfstoneoak really helped me take it to a whole other level. Not only did I start seeing major changes to my body almost immediately, but I also felt my endurance and strength increasing with every workout. This post could go on forever if I talked about all the blood, sweat, bruises, tears, and emotional outbursts that I’ve experienced this year, so I’ll stop it here I’m no where near finished, but #IronTribe and I deserved a little shoutout for all the hard work!!!♥️ #whyitribe #healthyoverskinny #strongereveryday #healthyishappy #attainablegoals #goodhabitspayoff #40lbsdown #itfstoneoak #irontribefitness

When life tries to pull you off your path, be strong & keep pressing on! Standing Anti-Rotational Presses -4x10 each direction Solid for movement, not for speed, slow & control. Balanced, upright, even (not leaning to one side or the other), press from your belly button & don’t let the band pull you back. Should feel this in the opposite side of your core. #mmatraining #mmaworkouts #mmalife #mma #mmaworld #mixedmartialarts #mmalifestyle #fightsports #mmafight #combatsports #fightlife #boxinglifestyle #boxinglife #fighttraining #fighterlife #fitlife #fitlifestyle #fitlifestyles #workout #workoutplan #workoutroutine #workoutmotivation #gymmotivation #gymlife #smashyourgoals #setgoals #iwillsucceed #irontribe #funfastfit #fitaid