List of the most popular hashtags for theme #ISABODY

How to give yourself a reward without eating about it. ⠀ ⠀ Mentally exhausted, after hours of work, my mind said one thing “I deserve a reward.” ⠀ ⠀ My mind flashed back to similar feeling where I hopped in my car and zipped to the 7-11, where fresh baked cookies greeted me in little plastic packages of 6. ⠀ ⠀ Mouth watering, I would justify my decision “I worked so hard today, I deserve these.”⠀ ⠀ While the momentary Bliss was great. I overate them and was left with a tummy ache and guilt. ⠀ ⠀ That wasn’t how I wanted to reward myself. ⠀ ⠀ Most often today, I chose a reward of snuggling with my dog and watching Netflix. The Netflix permission feels luxurious. ⠀ ⠀ While it doesn’t give me the same momentary feel good as food. I never have guilt and that is the best part. ⠀ ⠀ What is a non food reward you could try? ⠀ ⠀ ⠀ #bingeeating #journeytohealth #bingefree #bedrecovery #overeatersanonymous #overeating #emotionaleating #healthychanges #nourishyourbody #isabodyfinalist #isabody #bodykindess #foodfreedom #nutrition #cleaneating #flexibledieting #foodfacts #macros #healthyfood #fitfood #cleaneats #fitcook #eatfit #fitfoodie#weightloss #weightlossbeforeandafter #weightlossjourney #weightlossmotivation #nonscalevictory⠀

I used to be afraid of eating cupcakes. ‍♀️⠀⠀ ⠀⠀ I thought if I had one I would open the uncontrollable gates of eating many. I often felt out of control around treats. ⠀ ⠀⠀ It was a long road to learn how to eat cupcakes and other treats without the all-or-nothing mentality. I has to slowly re-introduce my trigger foods in safe ways. Each time I did well, I had to make note of it and give myself credit. ⠀ ⠀⠀ Giving myself credit was key, because it allowed me to zoom in on what I was doing well, when my brain was so prone to point out what I was doing wrong. Over time this lead to confidence around my food. ⠀ ⠀⠀ Now, I can enjoy a delicious cupcake if I want to. The difference is, I usually do not want to (weird, right?). I still don't keep trigger foods to close, because I don't want to rely on self-disciple when I'm stressed or tired. ⠀ ⠀⠀ When I stated re-introducing trigger foods, I struggled. I made mistakes, I overate, I wanted to quit. Instead I treated myself like I was someone I loved. I treated myself with kindness and respect. ⠀ ⠀⠀ Give this a double tap if you are committing to learn from mistakes and get back to a way of eating that works for you. ⠀ ⠀⠀ ⠀⠀ #yoyodietbreakup #selflove #selfcompassion #imenough #livewell #isabody #isabodychallenge #weightlossforwomen #dietstruggles #weightlossmotivation #weightlossstruggles #carbohydrate #cupcakes #balance #moderation #moderationiskey #practicemakesperfect #shakeology #weightmanagement #weightmaintenance #beatingbingeeating #bingeeatingrecovery #eatingdisorderawarenessweek #selfforgiveness #cake #failure #practice

Snippet of my PPC routine. It wasn't my best run, but happy with all the tricks and choreo, being my first low flow routine. Song Poison by Bell Bev Devo . . . . . #psoppc2019 #polesportorg #teamprowess #competitionroutine #polecompetition #poleathlete #poleart #polesport #shadowpolers #poleflow #staticpole #polefit #fitchick #girlswithmuscles #girlswithtattoos #isabody #isaathlete #90shiphop

I was myself today before I stepped up on stage. It wasn’t until I got up there and got in flow that I realised that it wasn’t about me but more so about the people I could impact with my message and I soon got out of my head and into my heart ⠀⠀ Guess what, it was awesome! Stepping out of the comfort zone, embracing the fear and having so much fun with it ⠀⠀ In other news.... the isabody challenge is an absolute game changer and I cannot wait to see the incredible transformations that are going to be achieved through it this year . . . . . #ISAU #isabody #isabodychallenge #startyourlife #quoteoftheday #inspiration #startuplife #moneymindset #abs #fitness #strong #muscle #determination #getfit #fitspo #transformation #publicspeaking

We like our protein shake blended, not stirred . . . . . #jamesbond #startyourlife #funny #friends #dapper #inspiration #mensfashion #startuplife #moneymindset #abs #fitness #strong #muscle #eatclean #determination #getfit #fitspo #transformation #isabody #gala

Hold her up and make her feel like a queen . . . . . #startyourlife #quoteoftheday #inspiration #startuplife #moneymindset #abs #fitness #bodybuilding #strong #muscle #eatclean #determination #getfit #fitspo #transformation #couple #couplegoals #love #isabody #isabodychallenge

WORKOUT WEDNESDAY ‍♂️ . I’m taking a quick break from the Cycle of Growth mini-series to give y’all a killer shoulder exercise to add to your routine. I’ve just recently found this and it’s doing big things for me . Kneeling Smith Machine Shoulder Press . Here are a few benefits that the kneeling shoulder press has over a traditional standing shoulder press: . ✅ It’s safer on your lower back because you have less room to curve your spine once the weight gets heavier or you become fatigued. I see curved spines during BB shoulder presses all the time as the meatheads let their egos take priority over form - DON’T BE A MEATHEAD ‍♂️ since you are kneeling in this variation, your butt has less room to shift forward and cause your spine to curve. . ✅ You will target your shoulders more. With a traditional press, we often start using our legs as we tire and fatigue. The strict presses start turning into push presses and then push jerks Being in a kneeling position forces you to rely solely on your shoulders and upper body for the exercise. . ✅ For an extra burn, hold the bar at your chest for a second before pressing into the next rep. The lack of momentum takes the exercise to the next level . Give these Kneeling Smith Machine Shoulder Presses a shot your next push day or upper body day! 4 sets of 8-12 will get your shoulders nice and toasty . What else do you guys want to see? Let me know below ⬇️

BELATED WORKOUT WEDNESDAY ‍♂️ . My account was part of the whole Insta/Facebook chaos that happened yesterday and I wasn’t able to login at all But we’re good now so apologies on my absence and delayed post...hope y’all didn’t miss me too much . Anyhow, here’s another dope ab workout for you guys using one of my favorite pieces of gym equipment: an exercise ball . Save this killer core circuit for the next time you want to challenge yourself at the gym! . ExBall Ab Challenge: . 4 rounds with 1-2 minutes rest between rounds: . ✅ 20: Stir the Pot (10 clockwise/10 counterclockwise) ✅ 10: Roll-Outs ✅ 20: Weighted Crunch Circles (10 clockwise/10 counterclockwise) ✅ 10: Pass-Throughs ✅ 20: Alt. Leg Punch Twists . Also, note that all of these exercises can be modified based on your fitness level. Stir the pots and roll-outs can be done from your knees if a plank is too challenging, the crunch circles don’t have to be weighted, the leg punches can be done without the twist, etc. . The important thing is to DO SOMETHING - some work is better than no work

WORKOUT WEDNESDAY ‍♂️ . As many of you requested, here’s a little DB ab circuit for y’all! If you don’t have access to DBs, you can do any of these exercises with just your body weight as well . I think it’s also important to point out that if you want abs, doing a bunch of ab circuits/workouts isn’t going to do the trick. Abs truly are a product of proper nutrition I used to think it was BS too, but I know it’s 100% true now. . I still like working my abs a couple times a week to work on building and shaping them. But in order to get them to show, you need to be putting the right stuff into your body (shameless plug: DM me if you need help with your nutrition and I can help you get those abs popping ) . Anyhow, give this circuit a go and feel free to scale it however you need! . 4 rounds of :45 on, :15 off ➡️ Rest 1 minute after each round . ✅ DB Russian Twist ✅ DB Alternating Toe Touch ✅ DB Hold the World ✅ DB Thread Throughs (2 rounds on the right, 2 rounds on the left) . What else do you guys want to see?