livelucky areyourogue basementbarbell basementbarbellclub bench blackwidowtraininggear cardiomakesyoufat deadlifts fakenews fakeweights jasonpeggisnthuman needmypostworkoutbeer peggmode powercleans rogue screwgravity squats startingstrength suckstogetolder texaspowerbars thereisnomagicpill traindespite truckerslifestyle wendler531 workdontwhine nojudgementzone areyounewyork lightningbeforethunder liftingoverfortyfive lightningbeforethunder
Today’s fun.. 5’s Pro
Bench.. warm ups; 45x5, 45x5, 90x5, 135x3, 175x2.. Work; 220x5, 250x5, 280x5.. I really suck.. .
Press: 5x10 at 140lbs
Pull ups: 5x5
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
Today’s fun.. Press..
Warm ups: 45x5, 45x5, 70x5, 100x3, 125x2.. work: 150x5, 175x5, 195x5.. .
Bench: 5x10 at 120lbs
Db Rows: 5x10 at 60lbs
Done ✅ that’s it for this week, I’m off schedule. I got some stuff to do this weekend.. next Tuesday I will resume and put me back on schedule.. will do some active recovery... plus it will give some time to heal and rest...
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
Had a week off from lifting, and I feel pretty good, but now I want to get back at it.. light week.... Today’s fun.. Deadlifts.. warm ups; 95x5, 95x5, 115x5, 185x3, 250x2.. work; 320x5, 370x5, 415x5... felt all good.. trying this set up for front squats, warm ups, then work 140x5, 160x5, 185x5.. Then Ab roll outs 5x10.. Done ✅ .
. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
Today’s fun.. I am supposed to deload, but I’m gonna do that next week, I have some plans...
Press: warm ups; 45x5, 45x5, 75x5, 105x3, 130x2.. work; 160x5, 185x5, 205x5..
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Bench: 5x10 at 150lbs
DB Rows: 5x10 at 75lbs
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
Today’s fun.. Squats..
Warm ups: 45x5, 45x5, 115x5, 190x3, 260x2.. work: 330x5, 375x5, 425x5..
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Block pulls: 5x10 at 245lbs
Banded crunches: 5x10
Done ✅
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
Today’s fun...
Squats.. warm ups; 45x5, 45x5, 115x5, 205x3, 275x2.. work; 350x5, 395x5, 440x5.. ohh-wee it started to feel like work.. .
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Block pulls: 5x10 at 290lbs
Banded crunches: 5x10
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
Today’s fun: week 3 5’s Pro
Deadlifts: warm ups 95x5, 95x5, 125x5, 200x3, 280x2... work sets 355x5, 405x5, 450x5.. I was feeling great today so I went for some singles, 470x1, 495x1, 515x1.. felt good..
SSB Squats: 5x10 at 275lbs
Ab roll out: 5x10 working on that six pack, since I have a keg... since it was pointed out to me..... Done ✅ feeling pretty good.. .
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
Today’s fun.. Deadlifts.. warm ups; 95x5, 95x5, 135x5, 205x3, 285x2.. work; 365x5, 410x5, 460x5..
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Front Squats, yes front squats: did warm ups, then 5x5 at 185lbs, I bought this front squats harness, from @rhynopowersystems .. this thing is game changer!! I could not do front squats, I have a thick neck.. BUT, even if you can do front squats, this harness is a must.. so safe, very safe.. it’s very well made, the padding is super comfortable.. even know I worked up to 185lbs, my Abs are on fire .. reason I didn’t do my ab wheel. And my quads are on fire too.. plus my butt muscles were working.. I am so satisfied I bought this.. so front squats will be on a linear progression. .
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky