jumpropechallenge jumpropeworkout jumprope fitness jumpropedudes jumpropeswag skipping jumpropemadefun jumpropefitness jumpropecardio jumpropetraining dothething boxing fitnessmotivation theyrunwefly bodybuilding bodytransformation bodyweighttraining bodyweightworkout callisthenics doubleunders nbreps ninja ninjitsu roperage shadowboxing veganlife veganlifestyle cardio jumpropes jumpropeswag
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@rhopesng vs @rhopesuk
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It's another battle between @idanskip and @rachaelokesola. It's so cool how we can still do @rhopesfitness routines in 2 different continents! Follow @rhopesng if you are based in & @rhopesuk if you are based in the for more! .
Entry #LGTWINWashDanceContestNG @lgafrica1 @kaffydance .
Up Tempo by @teknoofficial .
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#skiprope #jumprope #dothething #skippingrope #jumpingrope #скакалка #jumpropetraining #jumpropeswag #uptempochallenge #jumpropeworkout #jumpropetricks #skipping #boxingfitness #afrobeats #afrohouse #africandance #rhopes
#danceworkout #danceropes #jumpropechallenge #afrogirlfitness
♀️ PART TWO - 50 high knees /10 Jump Rope with my #doubleunderwonder and ABS .
10 ROUNDS , 2x in each block -
So 50 jumps to 1st ab block 10 (5/5) , repeat same 50/10(5/5) .
Then jump 50 , 2nd block twice , jump 50 , 3rd block twice ,etc .
TIP - I like to keep my jump rope with me during the abs so when finished I can get up and they’ll be in my hand already.
#jumprope #jumpropeworkout #lovejumprope #outdoor #outdoorworkouts #theworldisyourgym #gymday #fitnessanywhere #freshairfitness #cardio #core #abs #absworkout @doubleunderwonder #humpdayfitness #womencrushwednesday #agingstrong #fitnessfun #onlycoldifyouarestandingstill #keepmoving #jumpropechallenge #greatcardio #ageisjustanumber #takecareofyourself #health #healthylifestyle @athleta
MAY 2019 CHALLENGE
Can you keep up Tag a friend who would like this challenge then read on
We have another fun challenge for all Rhopes members coming up in May 2019 so order your Rhopes system now! www.rhopes.com
Let's get summer ready and stay motivated together throughout the Month of May. The challenge is FREE for members.
▪️I Jump You Jump▪️ is all about learning some of our fun routines, having a good time and keeping up with us. It isn't a challenge if it's easy right?
Details will be posted soon so if you wanna join in and hit some fitness goals this summer, order your Rhopes system today! We'll ship out your kit immediately!
We're waiting for you. Click the link in bio
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#skiprope #jumprope #dothething #skippingrope #jumpingrope #скакалка #jumpropetraining #jumpropeswag #speedrope #boxingworkout #jumpropedudes #doubleunders #ropeskipping #jumpropeworkout #jumpropetricks #skipping #fitfortheculture #boxingfitness #cardioworkout #afrobeats #afrohouse #africandance #rhopes
#danceworkout #danceropes #jumpropechallenge #soca #afrogirlfitness
www.rhopes.com
PARTNER WORKOUT | Could fitness get anymore fun? Great vibe, great music and a total body workout!
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Unlike most other forms of exercise, jumping rope is a skill! The first day you pick up a jump rope, you're guaranteed to make all the common mistakes.
It's a learning process and you can either learn on your own or you can use a tried and tested system to teach you.
Our style of jumping involves dance as well so there's a level of skill needed. This is exactly why we created the Rhopes method using the Rhopes mat.
You'll learn basic to advance footwork, how to improve your form and technique and you'll be able to create routines with ease.
Jump rope has never been so fun!
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#jumprope #jumpropeworkout #afrobeats #skippingrope #jumpingrope #afrohouse #africandance #rhopes
#danceworkout #danceropes #jumpropechallenge #doubleunders #jumpropeswag #skipping