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Jump rope is a workout in itself, but if your looking for more of a challenge than you should try these moves.
Watch each video in its entirety as I change it up.
1️⃣ box toe taps
2️⃣ I’m using 10 lbs each ankle weights. Use lighter if need be. I also switched out my speed rope for a slightly weighted rope.
3️⃣ I added an Xtra heavy band for added intensity and toning.
4️⃣ Mary Katherine lunges
5️⃣ high knees, and high knees with crossovers.
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#jumprope #jumproping #skippingrope #skipping #stamina #endurance #cardio #fitness #fit #fitnessmotivation #motivation #workout #workoutmotivation #lifestyle #fitnesslifestyle #fitlife #fitfam #fitspo #instafit #training #excercise #jumpropeswag #weightedrope #fitmom #jumpropevideo
#stepitup #cardiomadefun #jumpropeworkout #jumpropeworkouts #addedintensity
Combien de saut fais tu en 1 min ⁉️
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Ce challenge Jumprope consiste à sauter de la manière dont tu veux le plus vite possible en 1min !!!
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Ma @glodiebourgeois en a fait 140
J’en ai fait moi même 176 Et toi en 1min c’est quoi ton max ?
Et oublie pas de me tagguer pour que je puisse aller voir ta performance !
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Franchement c’était la plus longue minute de ma vie! Niveau intensité je pense que là on est sur du bon
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A toi de jouer
#jumprope #jumpingrope #jumpropeworkouts #cordeasauter #cordeàsauter #jumpropechallenge #jumpropedudes #jumpropeswag #doubledutch #jumpropequeen #fitnessmotivation #blackfitnesswomen #blackwomendoworkout #afrofitness #sportivegirl #femmenoire #afrogirlfitness #fitnessjourney2019 #gymaddicted #sportaddict #afrohairstyles #selflovetips #badasswomen #goodvibesonly #motivationfitness
Too much fun .
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Skipper : @dutchdragoncrew —————————————————————— Subscribe us on YouTube there is bunch of videos of Jump Rope in given in below
https://youtu.be/cM5p2qRBiOQ
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Follow @dutchdragoncrew
T@G YOUR 3 FRIENDS that need to see this
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Remember to use hashtag #dutchdragoncrew T@g to be featured @dutchdragoncrew —————————————————————
#Jumprope #jumpropequeen #jumpropeworkout #jumpropes #jumpropeswag #jumpropeisasport #JumpRopeForHeart #jumpropechallenge #jumpropefun #jumpropefitness #jumpropevideos #jumpropemadefun #jumpropejam #jumpropestepkick #jumpropetraining #jumpropetricks #jumpropeinstructor #jumpropeathlete #jumpropecardio #jumpropeclinic #jumpropecoach #jumpropecomics #jumpropedrills #jumpropefails #jumpropegangsta #jumpropegirls #jumpropeworkouts #dutchdragoncrew
Nice shot .
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Skipper : @the_skipping_stars_ —————————————————————— Subscribe us on YouTube there is bunch of videos of Jump Rope in given in below
https://youtu.be/cM5p2qRBiOQ
——————————————————————-
Follow @dutchdragoncrew
T@G YOUR 3 FRIENDS that need to see this
__________________________________________________
Remember to use hashtag #dutchdragoncrew T@g to be featured @dutchdragoncrew ——————————————————————
#dutchdragoncrew #Jumprope #jumpropequeen #jumpropeworkout #jumpropes #jumpropeswag #jumpropeisasport #JumpRopeForHeart #jumpropechallenge #jumpropefun #jumpropefitness #jumpropevideos #jumpropemadefun #jumpropejam #jumpropestepkick #jumpropetraining #jumpropetricks #jumpropeinstructor #jumpropeathlete #jumpropecardio #jumpropeclinic #jumpropecoach #jumpropecomics #jumpropedrills #jumpropefails #jumpropegangsta #jumpropegirls #jumpropeworkouts
Love to watch .
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Skipper : @zorawarsingh99 —————————————————————— Subscribe us on YouTube there is bunch of videos of Jump Rope in given in below
https://youtu.be/cM5p2qRBiOQ
——————————————————————-
Follow @dutchdragoncrew
T@G YOUR 3 FRIENDS that need to see this
__________________________________________________
Remember to use hashtag #dutchdragoncrew T@g to be featured @dutchdragoncrew ——————————————————————
#dutchdragoncrew #Jumprope #jumpropequeen #jumpropeworkout #jumpropes #jumpropeswag #jumpropeisasport #JumpRopeForHeart #jumpropechallenge #jumpropefun #jumpropefitness #jumpropevideos #jumpropemadefun #jumpropejam #jumpropestepkick #jumpropetraining #jumpropetricks #jumpropeinstructor #jumpropeathlete #jumpropecardio #jumpropeclinic #jumpropecoach #jumpropecomics #jumpropedrills #jumpropefails #jumpropegangsta #jumpropegirls #jumpropeworkouts
Challenge for all skippers in INDIA
am giving 100rs Paytm Who will complete this challenge
read the terms & condition carefully
1. Follow us on Instagram
2. Subscribe us on YouTube (send me screenshot) channel name Dutch dragon crew
3. Video must be in landscape mode
4. Video quality must be fine (HD)try to make slow motion (Optional )
5. Video should not applied any editing & watch mark
6. Tag & #dutchdragoncrew us on your video and DM Your video link nd mention your state to be featured .
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NOTE : MY CREW WILL NOT PARTICIPATE IN THIS CHALLENGE
The names of the 2 lucky winners will be announced on June 18, (next Tuesday) and their posts will be uploaded on our page, whichever first of all these rules will be sent to the video.
So hurry up
#dutchdragoncrew ##Jumprope #jumpropequeen #jumpropeworkout #jumpropes #jumpropeswag #jumpropeisasport #JumpRopeForHeart #jumpropechallenge #jumpropefun #jumpropefitness #jumpropevideos #jumpropemadefun #jumpropejam #jumpropestepkick #jumpropetraining #jumpropetricks #jumpropeinstructor #jumpropeathlete #jumpropecardio #jumpropeclinic #jumpropecoach #jumpropecomics #jumpropedrills #jumpropefails #jumpropegangsta #jumpropegirls #jumpropeworkouts
Last chance to grab an EVO at $95. Our sale on this rope ends tonight at 11:59 pm. Shop now and build the EVO of your dreams with your favorite traction bands starting at $35.00!
Simply use this code at checkout: EVOFOR95
Sale ends today, Friday the 14th at 11:59 pm
#since2009 #tenyears #anniversary #rxsmartgear #elevatingfitness #fitness #sale #evospeedrope #jumpropes #cardio #cardiofitness #cardioworkouts #jumpropeworkouts *Excludes all other ropes, may not be combined with other offers
@kristineandali // @ltevebaugh
@XCELFitness
The jump rope responsible for the double under revolution! More double unders were accomplished on this rope than any other rope over the past decade. Build your favorite Original Rx Jump Rope for $35.00! *TEN YEAR ANNIVERSARY SALE ends this Friday the 7th at 11:59 pm
Simply use this code at checkout: ROPE35
@juliefoucher // @richwellcorrea
#since2009 #tenyears #anniversary #rxsmartgear #elevatingfitness #fitness #sale #originalrxjumprope #jumpropes #cardio #cardiofitness #cardioworkouts #jumpropeworkouts
SALE ALERT To share the excitement of our 10 YEAR ANNIVERSARY, we are rolling back prices on the Original Rx Jump Rope back to our 2009 price! Shop now and build your favorite Original Rx Jump Rope starting at $35.00.
Simply use this code at checkout: ROPE35
*Sale ends on Friday the 7th at 11:59 pm
[ June 1st-7th ]
#since2009 #tenyears #anniversary #rxsmartgear #elevatingfitness #fitness #sale #originalrxjumprope #jumpropes #cardio #cardiofitness #cardioworkouts #jumpropeworkouts
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*Excludes all other ropes, may not be combined with other offers