List of the most popular hashtags for theme #JUNKBRANDS

Hike hike baby ⛰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CT will be back in the high 40’s next week which will pretty much feel like summer compared to what it’s been SO LET HIKING SEASON TRULY COMMENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many of you guys had great suggestions a few posts back about keeping baby stuff minimal. I loved the suggestion about asking for experience gifts rather than toys or “things” for birthdays and holidays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So as a thank you, I’m giving away TWO $20 @junkbrands gift cards today. If ya didn’t know every headband I ever wear is from there. I have about 50 at this point ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ENTER 1. Follow me and @junkbrands 2. Comment below and take another stab at guessing bb’s name (we may or may not be announcing his first name sooner rather than later ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winner will be announced via my stories Saturday at 9AM EST! Happy weekend! #junkbrands

Not many people know how insecure I am about my left leg. My scars from surgery, my under-developed hamstring and the cellulite/stretch marks that will be there forever. I dislike it all but I will always embrace it. • Why? Because one day I want to learn how to love my leg. Even though it has failed me multiple times, it is still here and it is still functioning! Always look at the bright side of things☀️ AND ALWAYS LEARN TO LOVE THE BODY YOU CAME IN • • • • • • • #amfitness #motivation #transformation #amfitness #annamcd #teamphysiq #wearphysiq #biceps #crossfit #lesbian #basketball #ballislife #nike #fitfam #lift #bodybuilding #junkbrands #nike #juststrong #athlete #aesthetic #reebok #boston #uniconutrition #fitaddictco #weightloss #trainer #transformation #programs #personaltrainer #getbig #girl #gym

UPPER DAY . . I switched back to an Upper/Lower split because well, I love having a pump everywhere on my upper days ‍♀️ . . Since I’m on the Max Hype plan my sets and reps vary depending on the day of the week! Today was definitely brutal and I was feeling the burn with all of these super sets . . -DB bench press -Chest supported row -Lat Pulldown SUPER SET -DB Shoulder press -Dips SUPER SET -Upright rows -Lateral raises SUPER SET -Skullcrushers SUPER SET -DB Bicep curls . . That’s wasn’t even all of the workout either . . #planetfitness #maxhypeforher #junkbrands #ocbbikini #girlssupportinggirls #bowmar #bowmarnutrition #fortifx #gym #prep #preplife #ocb #bikini #upperday #girlswholift

Purpose fuels passion. 4 Years Apart.

When the glute gains are trying to hold on • • I always find it funny when I show up in all black with my huge @fitcrunchbars body I mean gym bag and then lift in bright fun colors • Anyone else have a huge gym bag? ‍♀️ • Lastly, @mnchfit may be smiling but I put him through @jmihalyfit leg day today and we both were practically crawling on the way out • • legging: @tilyoucollapse / SKAHAN • • #legday #teammihaly #bairaesthetics #teamfitcrunch #tilyoucollapse #junkbrands

Love when @mnchfit and I go to @wyomissingfitness . This gym is so great. ❤️ wish it was closer but always nice to get a lift in with @billymacomber and @roxannealbu too! • Here’s a Killer leg day for ya! sumos 3x6; drop set last set narrow hack 4x10; slow negative sissy squat 3x15 wide leg press 3x10; pause at bottom glute ham raise 4x10 walking lunges 1 lap 15# KBs followed by 1 lap BW. (Not Shown) reverse lunge 3x8 ea straight legs on machine 4x10 pin SM sumo squat 3x10 (legs were dead/shaking by this point ) • • Post workout snack was a protein shake and @fitcrunchbars bar! Headed to see my dad for a few and then it’s BURGER NIGHT! • • Leggings: @tilyoucollapse (SKAHAN saves $) Shirt/Belt: @aesthreadics Headband: @junkbrands (always find it funny when people recognize me for my headbands and socks ) • • Ps: peep that super red face from cardio hahah • #tilyoucollapse #junkbrands #aesthreadics #teamfitcrunch #legday #gluteday #workoutvideo #pwosnack

Had a nice clean race today

Almost two weeks off from recruiting duty and I feel ten years younger. My skin has cleared up, the dark circles under my eyes are almost gone, & my zest to kill my workouts and enjoy life is back‍♀️ It’s amazing how the body rebounds in the absence of stress/toxicity. Ayyyyyyy

If North Carolina looks anything like this I will be A-Ok #treesandstuff