List of the most popular hashtags for theme #JUSTTRAIN

You got this? Before you say it, it’s not to hard. Insert Modification but not an Excuse! Make sure you’re INVESTING in yourself! Build the value the right one will notice! #JustTrain #YouvsYou

Semaninha começando com técnica! ⠀ ⠀ Armbar➡omoplata➡triangle ➡armbar⠀ #techniquemonday in my @triflowdivision gi ⠀ .⠀ #tatame4girls⠀ @moblack719

Being good is not enough. I never wanna stop learning and seeking more. Working some stability, mobility and some lateral control @vinnierehab @roydianchan #JustTrain

Back w/ Another FitCOREO Routine @ashleycmeverett & I Did To @chancetherapper Song #Groceries..For Those Who Don’t Like Being In The Gym Then Swipe & Check Out Another Routine We Did & Got Our Guru Grind Fam @_whereismegan_ To Join In w/ Us Out At The Park! ▫️SAVE, SHARE & COMMENT Which Vid You Like The Most▫️Have Fun With It Get Out Get Moving & Give Them A Try For Yourself! @xdfitofficial #gurufitchoreochallenge No Secrets Just Work

⬇️GLUTE BREAKDOWN⬇️ Glutes are super important to develop not only because it’s the largest group of muscles in the body but for healthier hips, healthy spine, explosive power movements, and not to mention aesthetic. All my athletes know✨ Block One: (3 sets) Donkey Kicks- 20 reps Single Leg Goodmornings- 20 reps Block Two: (3 sets) Straight Leg Kickbacks-20 reps reps Goodmornings- 15 reps Block Three: (3 sets) Angles Glute Pulses- 45 seconds Deadlifts- 20 reps Happpy Tuesday✨ #tuesdaymotivation #fit #fitness #instafit #instafitsociety www.woosahfit.com

CORE CHALLENGER that first move is gonna really test you. Who got next on it? Routine (3 sets): 15 decline med ball slam twist into 20 medball over head press forward sit ups into 20 medball passes followed by 20 groggy jumps. Happy Friday! #fit #fridaymotivation #fitness #instafit #instafitsociety www.woosahfit.com

Celebrity personal trainer #Justtrain aka #RonEverline tied the knot the other day to his now beautiful wife #DominiqueBreanna. ______ The reception looked super lit with the boys kicking off a dance routine, the fall heard around the world by #KevinHart and #Neyo serenading the newlywed couple for the first dance it was definitely a night to remember. #ForEverline

Can I Challenge y’all to Some Moves to Try? Never Miss a Monday! #JustTrain

A couple , fun and challenging Plyo-push-up variations. In regard to the second/third clips, I’m a big fan of band-assisted exercises to increase velocity of movement at specific joint angles. The bands, in this instance, pull upward and negate the forces of gravity and allow my muscles to contract faster due to a lighter load. This enhanced speed trains the velocity component of the power equation in a safe, convenient manner. * Power= velocity x Force . * Try out band-assisted jumps to increase your BOUNCE!