List of the most popular hashtags for theme #KEEPHAMMERING

Safe to say I wasn’t exactly thrilled to roll out of bed at 3:40 this morning but I’m definitely glad I did! I caught my first salmon and it was a beaut! Thank you @fishinmagiciancharters for such a wonderful weekend, can’t wait to get back out here with you! . . #salmon #salmonfishing #downrigger #downrigging #ownyourwilderness #fishing #girlswhofish #ladiesofangling #whatgetsyououtdoors #keephammering #outdoorsman #sportswoman #shimano

Well, I ran 15km today with my daughter in the buggy. For some reason Strava is having trouble uploading it from my watch ‍♀️. I didn’t try to push the pace today because I could feel the tiredness in me quads . I debated taking it off, but the weather was too perfect again not to run ‍♀️. Possible rest day tomorrow we’ll see . . . . #running #run #runningmotivation #runlikeamother #motherrunners #runeveryday #runeverywhere #strollerrun #strongoverskinny #runnersofinsta #marathoner #marathontraining #keepshowingup #keephammering #nobodycaresworkharder #canadianrunningseries #canadianrunner #ldnont #health #healthandfitness #womensrunningcommunity #womensfitness #fitnessmotivation #fitfam #fitness

There may not be a lot of muscle there but I’m trying ‍♀️. 45min strength training this morning and a decent treadmill run . The old legs were not as tired as yesterday thankfully . My avg pace was 5:45 per km with the stroller.. not one of my best runs but there was no way I could go any faster. #motivationalmonday . . . #nomuscles #running #runningmama #runlikeamother #motherrunners #keepshowingup #keephammering #nobodycaresworkharder #ldnont #ldnontario #runningmotivation #fitnessmotivation #fitness #womensrunningcommunity #womensfitness #health #healthandfitness #strongoverskinny #treadmillworkout

#sunsoutgunsout ! What did we do to deserve this beautiful weather . It is so nice I decided to hammer out a speedy 10k so that we can take in every moment of this #longweekend Now time to go get some vitamin D...like I haven’t gotten enough already #naturesvitamins . . . #running #runlikeamother #motherrunners #keepshowingup #runeveryday #runeverywhere #fitfam #fitness #fitnessmotivation #health #healthandfitness #grandbend #ldnont #forestcity #keepshowingup #keephammering #nobodycaresworkharder #sunshine

#tgif!!! Perfect day for a run not too hot, not too cold . My legs felt way better today I felt like I could keep going for days, but we have lots to do! Let’s go, it’s #friday . . . #fridayrun #runningmama #running #runningmotivation #marathoner #marathontraining #runnersofinstagram #run #fitness #fitnessmotivation #womensrunningcommunity #womensfitness #healthandfitness #runeveryday #runeverywhere #keepshowingup #keephammering #nobodycaresworkharder #ldnont #ldnontario #forestcity

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self doubt, you can find a bit more strength deep inside of you, if you look closely enough . . . More often than not I run my best performances when it doesn’t really matter if I do. I realized last weekend that it has everything to do with my confidence in myself to continue the effort I’ve already sustained for several hours. Sometimes knowing I have to keep doing this for 5,6,7 or even 15 more hours seems daunting and unachievable. So I back off, believing that’s what is necessary to make it to the finish . . . This weekend I didn’t back off. I pushed beyond my comfort zone for the entire race. Feeling as if I may hit a wall and be forced to slow down, but not caring if it came to that. And because of that I was able to maintain what I was doing until I crossed the finish line, beating the course record by over 2 hours . . . We all know that our mentality in endurance running will influence our performance, but it’s not just staying positive and pacing yourself. Sometimes it’s about having the confidence to try something new and push beyond your comfort zone . . . I challenge you to do this in your next endeavor. Believe in yourself and go for goals that scare you. Otherwise they’re probably not big enough. #dreambig #relentlessforwardprogress #KeepHammering #lifeisgood #livemorenow #natureup #zerolimits #altrarunning #alwaysevolve #trailrunning

Just picked up my new #keephammering Helix Ultra and it wouldn't be one of my builds without some sick custom grips from Handsome Rob. @rattlergrips is the OG pimptastic grip man. Go check him out while I build this stud. . . . #archery #Hoyt #helixultra #Bowhunter #bowhunting #bowandarrow ##rattlergrips

Actual photographic proof that I led the race in the first k (the short road section of the Half Truth, 25k trail race at any rate) This is what 3:39 pace looks like and I’m almost smiling . My only plan was to intimidate my opponents into defeat. It didn’t work, so back to the drawing board . Damn those hills . . . #trailrunning#trailrunninglife#trails#getoutside#marathon#marathontraining#running#runningmotivation #perthtrailseries#perthfitfam#runfaster#racephoto#runnersofinstagram#australianinstarunners#keephammering#everydayislegday#teamraidlight

Shooting off of “Spooky Duke” for the very first time! Check out my new YOUTUBE video to see our training process! LINK IN BIO ✨ • Thank you to everyone who subscribed this week! The winner of the shoutout goes to @hrkbanana! . • If you subscribe, comment “subscribed” and I’ll give another shoutout next week!