keepyourflame avoidburnout boundaries burnout childprotection helping mefirst selfcare selfcompassion socialwork socialworker takecare the_helpers_heart therapist therapy vicarioustrauma youmatter thoughtfulthursday frankfriday weloveselfcompassionwednesday traumainformedtuesday motivationmonday repost the_helpers_heart
#Repost @the_helpers_heart
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In my earlier life I avoided participating in things if I thought I wouldn't succeed or win. The pain of not winning or not being successful was too much for me to handle. It exposed my core wounds- worthlessness and not enough. As I've matured and developed myself I've grown more comfortable being vulnerable and having a go. It's not always easy, and I have to work at keeping pride and ego at bay. Being compassionate with myself helps. #weloveselfcompassionwednesday #the_helpers_heart
#takecare
#selfcare
#burnout
#avoidburnout
#boundaries
#mefirst
#youmatter
#keepyourflame
#selfcompassion
#socialwork
#socialworker
#therapy
#therapist
#childprotection
#vicarioustrauma
#helping #kcmo #kc #bluespringsmo
Ever since I was a kid, my dad would light up the fireplace. Now I have my own house and I can do one myself. It may just look like a fire to you, but for me it’s a dream come true. My dad indirectly taught me something. Never let the fire stop burning. Keep your flame. Keep your passion. Fire brightens up your environments. We can light up a dark space by our simple passion. Most of these fireplaces on this block haven’t been lit up In years. Sometimes you have to be the first one to light a flame. I promise you, it’ll spread like a wildfire. #keepyourflame
A great way to evaluate tricky and complex situations and plan how we might respond. ⠀
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#traumainformedtuesday⠀
thanks @journey_to_wellness_ #the_helpers_heart ⠀
#takecare⠀
#selfcare⠀
#burnout⠀
#avoidburnout⠀
#boundaries⠀
#mefirst⠀
#youmatter⠀
#keepyourflame⠀
#selfcompassion⠀
#socialwork⠀
#socialworker⠀
#therapy⠀
#therapist⠀
#childprotection⠀
#vicarioustrauma⠀
#helping ⠀
#Repost @the_helpers_heart with @get_repost
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Talking to teachers about trauma next week, and I often find the concept of ‘window of tolerance’ is something they can relate to in the classroom setting. Thanks to NICABM. ⠀
#traumainformedtuesday⠀
#2019⠀
#the_helpers_heart ⠀
#takecare⠀
#selfcare⠀
#burnout⠀
#avoidburnout⠀
#boundaries⠀
#windowoftolerance⠀
#youmatter⠀
#keepyourflame⠀
#selfcompassion⠀
#socialwork⠀
#socialworker⠀
#therapy⠀
#therapist⠀
#childprotection⠀
#vicarioustrauma⠀
#helping ⠀
#traumaintheclassroom