List of the most popular hashtags for theme #KEHONHUOLTO

Aamurutiinini Pistä talteen ja kokeile, huomaat eron muutamassa päivässä. Laita myös juhannusterkut painamalla❤️ . Tämä rutiini toimii yhtä hyvin matkalla makkarista keittiöön kuin aamulenkin lomassa kallioillakin. Teen sen useimmiten heti ensimmäiseksi aamulla, kuten kissat ja koirat, pyöristän selkää, venytän ja pumppailen. Tai sitten myöhemmin päivällä, istumisen lomassa. Toimii! . Toistoja en laske, mutta teen kaikki neljä liikettä. 1-2 kierrosta. Kroppa herää, vetreytyy ja tulee tunne, että olen huoltanut kehoa . Ihanaa juhannusta teille kaikille mahtavat tyypit siellä ruudun toisella puolella☀️ . My morning routine . #ansaivofit #aamurutiini #morningroutine #aamujumppa #mökkielämää #liikkuvuus #kehonhuolto #treenivinkki #juhannus2019

Rolling & Trigger point release for ITB Syndrome or Runner's knee • Follow for more content ✔️ Share with friends who need this ✔️ Comment below or DM for more info ✔️ • When the ️ comes out after a long winter, people start going outside and jogging. Sometimes when you load your structures too much in a short time frame it may cause symptoms. A common one is the runner's knee or ITB syndrome. • Here is a way to deal with tigtning structure. Glute maximus & TFL -muscles tenses and pull on the ITB. So one part of your prevention or treatment may be releasing painful triggers from these muscles and relax them. Also increasing the glide & slide of the iliotibial fascia. • Remember this is only one part of your treatment. There are lots of factors involved. You have to take into account the load management. Also sometimes biomechanics & muscle strength and durability may play a role in these syndromes. • Disclaimer: This is not medical advice. See a healthcare professional in case you have any pain or medical concerns. • Why should I train this⁉️ • 1️⃣ Relieve knee pain. 2️⃣ Increase mobility. 3️⃣ Prevent tightness and itb problems • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #runnersknee #itbsyndrome #kneepainrelief #runningtips #mobilitywod #workoutroutine #foamrolling #foamroll #triggerpoint #triggerpointtherapy #kunnontuki #naturalpainrelief #recoveryday #kehonhuolto #injuryrehab #sportsphysio #sport #kneepain #kneerehab

Fast Hamstrings for Football Players & Running Fast • Follow for more content ✔️ Share with friends who need this ✔️ Comment below or DM for more info ✔️ • In this exercise the goal is to do really fast knee jerks repeatedly. You have to stop the movement fast and hard with your hamstrings, while also keeping static tension in the muscle. You change your eccentric muscle work into concentric as fast as possible. You need this capability from your muscles while running fast, turning, twisting and cutting. • This exercise is a GEM for future proofing your hamstrings and late stage rehab for hamstring strain/sprain & ACL-rehab. • Why should I train this⁉️ • 1️⃣ Prevent hamstring injuries! 2️⃣ Rehab your knees & hamstrings 3️⃣ Strengthen your posterior chain 4️⃣ Finish your leg day with a burn • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #offseasontraining #hamstringsworkout #soccerfitness #soccertraining #soccerconditionin #athleticdevelopment #speedandagility #sprinters #runfaster #kneerehab #aclrehab #kunnontuki #kehonhuolto #functionaltraining #exercisescience #sportsphysio

Monday mobility. Move your spine. Vatsamakuulta rankaan liikettä. Hyvä harjoite vaikka ennen pään yläpuolelle tehtäviä liikkeitä. #spartanacademy #spartanmobility #spine #mobility #thoracicmobility #kehonhuolto #virtavalmennus

One day at work. This is one of my favorite mobility movement! Try it ! Liikkuvuusliikettä tähän päivään Jos ei heti taivu, treenaa, niin kroppa kiittää ! Ensin syvään kyykkyyn -> ojenna selkää, "pyllistä" vähän, jotta selkä suorenee, ojenna yläselkä ja paina hartioita alas -> ulospuhalluksella puske toisella kyynerpäällä polvea auki, samalla kun toinen aukeaa kohti kattoa ja seuraa katseella ojentuvaa kättä, jotta myös rinta aukeaa ja ranka kiertyy. Sisäänhengityksellä palaa, ja sama toiselle puolen. Jos jalkapohjat pysyy maassa, niin hyvin vedät!! Tai, jälkimmäinen liike toimii myös hyvänä lantion avaajana, jos syväkyykky on ensialkuun hankala; availe kyynerpäillä polvia auki hengityksen tahtiin. Nilkat, lantio, sisäreidet, koko selkä ja ranka saavat taistella kireyttä vastaan tässä liikkeessä. #flexibility #mobility #movement #wellbeing #hyvinvointi #liikkuvuus #kehonhuolto #fibacogroup #wellness

Enpä olis vielä esimerkiks vuos sitten uskonut, että jonain päivänä oon tosissaan oppinut tykkäämään (?!) kehonhuollosta... Aikasemmin mua on ihan kunnolla saanu hoputella huoltohommiin, ja joka kerta kun mä sitten puoliväkisin päädyin venyttelemään, kymmenenkin minuuttia tuntui ikuisuudelta. Toista se on nykyään, kun mun pitkät venyttely- ja liikkuvuus-sessiot on aina yksiä viikkojen kohokohtia. Tosin mua ei silti saa lähtemään joogaan tai muihin semmosiin, itekseen musat korvilla heiluminen sopii mulle paljon paremmin ‍♀️‍♀️ . #mobility #flexibility #stretching #kehonhuolto #palautuminen

Having hip mobility issues? We got good moves for you! • ✔️ Follow for more content ✔️ Tag a friend who needs this ✔️ Comment or DM for more info • Good hip mobility is essential for many sports. Whether your sport involves squatting, kicking, jumping or running, it's guaranteed that you can benefit from this type of mobility work. • Select a tight band that can really produce distraction and stretching in the hip area. Next be sure that your movement control is on point: only stretch with good technique and don't force progression. For example, in the third move it is really important to keep the back neutral and move from the hips. • Do each of the exercises for at least 2 minutes/leg to get an effect. If you're really stiff you can work even longer. Listen to your body and have fun with the exercises. This is a good combo to do before your regular workout, as you can move with more ease due to the improved range of motion. • Why should I train this⁉️ • 1️⃣ More mobility for squats, lunges, kicks and deadlifts. ‍♂️ 2️⃣ Useful for rehabilitating back pain & hip impingement. ⚕️ 3️⃣ Efficient for warmup & injury prevention. • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #squatmobility #squatdeep #lungesandsquats #hipmobility #hipstretch #deadliftform #mobilitywod #lowbackpain #hipimpingement #kunnontuki #kehonhuolto #natureworkout #outdoorfitness #exercisebands #warmups #warmupexercise

How to improve nerve mobility & relieve pain • ✔️ Follow for more content ✔️ Share with friends who need this ✔️ Comment below or DM for more info • This exercise focuses on improving nerve mobility in the back and lower limb. It specifically targets a nerve called the femoral nerve. This nerve has many functions. It provides sensory (feeling) branches to the skin of anterior & medial thigh, and to the hip & knee joints. It also provides motor (movement) branches to iliacus, sartorius, pectineus and quadriceps femoris muscles. • The first two exercises are called sliders. Here you give the nervous system some slack on one end while tensioning the other end. This will move the nerves a lot while feeling very neutral to you. NO FEELING OF STRETCH OR PAIN SHOULD BE FELT. This type of exercise is really good especially if you have chronic pain in your back or in front of hip/thigh. • The last exercise is called a tensioner. Here you try to make the nerves ‘as long as possible’. That means you tension the head, the back and the leg all at the same time. YOU SHOULD FEEL A PROPER STRETCH, BUT NO PAIN. A healthy nervous system should allow this end of range movement, so this should be your final goal. • DISCLAIMER: This is not medical advice. If you have back or limb pain, or have had an injury please consult your doctor or physical therapist. • Why should I train this⁉️ • 1️⃣ Get those nerves mobile and healthy! 2️⃣ Get some natural pain relief in low back & leg problems. 3️⃣ A good place to start if you are suffering from chronic pain. 4️⃣ Good for improving recovery from sports. ⚽‍♂️‍♀️ 5️⃣ Prevent injuries to the nervous system. • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #mobilitywod #mobilitytraining #hipmobility #hipstretch #venyttely #stretchingtime #workoutroutines #recoveryday #kehonhuolto #liikkuvuus #nervoussystem #lowbackpain #hippain #kneepain #chronicpain #naturalpainrelief #kipu #inflammation #inflammationrelief #liikeonlääke #kunnontuki

Effective exercise trio for tight glutes & back • Follow for more content ✔️ Share with friends who need this ✔️ Comment below or DM for more info ✔️ • Fortunately, people nowadays are keen on training the gluteal area, legs and fewer people skip leg day. There is a flip side to this enthusiasm though, and sometimes excessive glute training might bring forth hip and back stiffness. • Our glutes and lower back are connected. To relax your hips and back you have to have good mobility from your glutes. This three part exercise routine combines spine, sciatic nerve & glute mobility into a wholesome combo to get you results. • Mobility work needs time and patience, not force. It should never be just an afterthought in your training routine. Make enough time for it, and through that you start to see results. • Why should I train this⁉️ • 1️⃣ More freedom of movement in your spine. ‍♀️ 2️⃣ Relieve back pain. ✔️ 3️⃣ Good for the nervous system. 4️⃣ Good for the sciatic nerve. 5️⃣ Improve your hip mobility. ‍♀️‍♂️ 6️⃣ Faster recovery from sports. • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #mobilitywod #stretchingtime #mobilitytraining #mobilitywork #glutesworkout #venyttely #workoutroutines #hipmobility #kehonhuolto #backpain #backpainrelief #lumbago #sciaticnerve #upperback #kunnontuki #spinemobility #sportsperformance #recoveryday #posturecorrection #correctiveexercise #glutestretch