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I was disappointed with myself yesterday as i planned for 8 miles but stopped after 6 because of hot and humid weather. But I’m glad that another runner crossed me on the trail and after seeing her good pace I took motivation to at least do speed drill for 1 mile and thus i pushed myself. At the end I was happy to see the outcome
#garmin #garminforerunner735xt #forerunner735xt #mapmyrun #strava #happyrunner #runhappy #injinji #injinjisocks #procompression #procompressionsocks #brooksrunning #brooksadrenalinegts18 #adrenalinegts18 #nikerunclub #stravarun #philadelphiarunner #phillyrunner #kellydrivephilly #loverunning #runninglover #running #distancerunner
dipped outta wrk early today to hit the trails with the grls...they biked and i ran, jogged, walked and crawled along Kelly Drive
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sidenote: Lyla was upset she couldnt find her "cool" glasses
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additional sidenote: i can run better when im chewing gum or pretending to chew gum
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#Exercise #workout #biking #walking #running #walking #jogging #coolbreeze #kellydrivephilly #LylaBelleandFriends #LylaBelle #AvieBaby #familytime
YOU ARE ON THE CLOCK!
I wish I could lie to you and tell you how great the weather is here. It’s not. It’s gray. It’s overcast. It will probably rain. Easy day to look out the window and say “maybe another time.” I rode today anyway. And so did 100s of others who walked, ran, biked - mothers and fathers even ran with baby carriages. I have a torn meniscus and biking kills my neck but fuck it. What’s your excuse?
We are all like the Cherry Blossom - beautiful, but short lived. See the fallen blossoms carpeting the ground in the photo below? They just bloomed recently - literally “just born.” Many more people than those blossoms didn’t wake up today.
If you’re a 40 year old man with a normal BMI, you have about 12,900 days left on this earth barring accident or terminal illness, and a little more if you’re a woman. If you’re overweight, ill, drink too much, angry, risky, etc. your time here is likely less.
Not much is it? It’s too short!
It’s too short to sit on the couch!
It’s too short to stay in toxic relationships or jobs!
It’s too short to stress about things that haven’t happened or that you can’t change!
It’s too short not to say I love you!
It’s too short not to DO SOMETHING!
Don’t forget - you’re on the clock. Make it count! #beonpurpose #thebodyguard #samurai #bushido #whatsyourexcuse #noexcuses #livenow #inthemoment #kellydrivephilly #urbanfitness #dowhatchalike