List of the most popular hashtags for theme #KETOATHLETE

Доброе утро Расскажу о своём #кето рационе Завтрак : -2 яйца -бекон -пару кусочков - овощи - половинка авокадо + кофе к кокосовыми сливками После этого я не хочу кушать часов до 3-4 , если не тренируюсь ,то вообще пропускаю этот приём Обед: -цветная капуста - мясо ( бедро куриное, баранина, бишфеткс)/ 2 яйца+фарш -зелень + масло Ужин: -мясо - зеленые овощи + масло Из масел использую кокосовое, оливковое и нашла масло макадамии Воды пью 2-3 литра Сладкого вообще не охота , но иногда на завтрак кушаю кусочек темного шоколада (без сахара) или кокосовую пасту @budu_nut . Обязательно пью омега-3 от @kultlab , важно чтобы был баланса омега 3,6 жирных кислот ☝ Вообщем у меня 2-3 приёма пищи, а не как обычно 5-6 без всяких перекусов и пп-вкусняшек При том ,что порции не маленькие , все ощущается легкость ☺️ Вообщем #кето я не променяю даже на овсяноблин #russia #novosibirsk #cardio #sport #sporty #fitness #fitnessgirl #fit #fitnessmodel #health #keto #ketoathlete #fitnesslifestyle #girl #motivation #training #kultlab #bodybuilding #gym #gymgirl #бодибилдинг #кардио #фитнес #фитоняшка #культлаб #кето

Enjoying some @starbucks and @keynutrients electrolytes on this 36 hour fast (and break time). And my friend decided to snap a photo. She said, I can feel your confidence. We need to capture this moment. Don’t be afraid to capture those moments - because I almost said No. Sometimes you get a glimpse at what other people see that we can’t see ourselves. At this very moment, I feel confident, strong (emotionally and physically), blessed, loved, and happy. How do you feel about yourself right now? Let me know below! I’d love to hear about it. #ketotransformation #ketogeniclife #ketolifestyle #keto #ketoAF #extendedfasting #confidence #empowerment #NSV #weightloss #weightlossjourney #ketoathlete

CARNIVORE + CARBZZZZZ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YAS! A potential useful tool in the context of athletic performance ‍♀️ & to help Sarah fill out for her show in 1.5 weeks So I (Ash) am also runnin some periodic carb consumption experiments ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ While research out of Dr. Volek’s lab has shown that muscle glycogen levels return to baseline when fat adapted, there is a chance there is some variability between individuals ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS, protein only has a ~30 min mTOR activation window, while insulin has a 3-4 hour window, implying some carbs post workout can help enhance the gainz & y’all know, it’s operation #hotdogstobratwurst season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve been on a quest to develop a list of benign carb sources with relatively little antinutrients & toxins to continue to reap the benefits of carnivore... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what we’re thinking: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ White rice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honey⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Berries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squash/pumpkin ⠀⠀⠀⠀⠀⠀⠀ Kelp noodles (neither plant nor animal #unique) Avocado ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else know of any benign carb sources to try?

You’re not alone. You’re not broken. You’re not weird. You have nothing to feel embarrassed about. You have no reason not to attack each day with the same enthusiasm as before any bit of adversity faced you head on. No one can take away the same choice we all have within us and that’s our mindset. We choose what to believe in, what to focus our thoughts on, and what mental exercising we choose to participate in each day. For me, the choice of gratitude to still be alive and have the opportunity to make my tomorrow better keeps me going. To believe in the fact that our mind and eyes are much more than viewers but how they’re also projectors for our lives. To believe shit could always be worse if we’re alive, breathing, and have the luxuries of walking, talking, seeing, having clean running water, not being hungry, having clean clothing and a bed to sleep in, having a device in which we’re reading this post, and all the other things we tend to take for granted as living human beings. No matter what hardship you’re facing, you’re not alone. Others, like myself, can relate to many forms of hardship and are here to support you however we can. YOU just have to CHOOSE to find the courage to reach out for support and keep moving forward for what you want in your life. Josh P. ✌️‬ ‪.‬ ‪#BeTheChange‬ ‪#BeTheChange‬ ‪.‬ ‪#ProtectThisBrain‬ ‪.‬ ‪#braintumor #ketoathlete #lowcarbdiet #ketofam #brainhealth #bmx #ketogenicdiet #purposedriven #ketolife‬ #brainhealthmatters

I would complain about things in my life, let alone what was outside of my immediate and selfish perspective that I would then complain about. I lived my life fueled by anger, spite, and a mission to prove abusive people in my life wrong. After many wake up calls (3 brain tumor diagnosis, my main bike sponsor dropping me out of the blue mid ACL recovery, multiple TBI’s, debt, etc.) I decided to stop making excuses for why I couldn’t do or have something I desired. I then took accountability for my life and started making small shifts that led to massive changes. I sacrificed what I had left after my sponsor giving me the boot and set myself on a path fueled by gratitude and love with a very clear reason as to WHY I was doing what I was doing. That why was PURPOSE. A purpose to help others reach their full potential with health, happiness, and success, without the suffering we choose upon ourselves. The reality is, we all face some sort of shit in our lives. Perspective is essential, tho! It could always be worse. Anyone reading this, especially from a smart phone, is winning. The belief we choose about our life and limitations dictates our reality and we become a slave to external sources when were all incredibly capable of manifesting a life we belief we deserve. What do YOU believe is the life YOU deserve and what are you willing to do for it? Josh P. ✌️ . ‪#BeTheChange‬ ‪#BeTheChange‬ ‪.‬ ‪#ProtectThisBrain‬ ‪.‬ ‪#braintumor #ketoathlete #lowcarbdiet #ketofam #brainhealth #bmx #ketogenicdiet #purposedriven #ketolife‬ #brainhealthmatters

I have holes in my brain. But not like what you think. The holes are signs of deficient blood flow and activity as a result from past trauma (physical and mental) to my brain as well as toxic exposure from sugar, stress, and alcohol. This weeks vlog, which comes out Friday at 330pm EST. on my YouTube channel (link in my bio), is part 1 of my trip to see @doc_amen clinic for a SPECT scan after 5 years in the making along with @ryanplowery. The importance of this trip is beyond what any of you can fathom. After both @davemirra and my little brother, Danny, took their lives and Dave was diagnosed with CTE, my passion for health and sharing the importance with all of you took over. I not only have stopped riding until we do a 6-month follow up SPECT scan of my (see my post 2 posts prior), I have invested a ton of money into changing my and will be documenting the journey. I’ll also be sharing how @justpruvit exogenous ketones and a ketogenic diet/lifestyle helps health the brain despite a ton of debate and skepticism of how much of a role nutrition/lifestyle have on our wellbeing. My passion for health began with my our experiences of tumors, TBI’s, depression, stress and anxiety. Now, it’s fueled by Danny and Dave, and the dedication to helping all of you. Hitting your head is no joke. Neither is keeping in mental health struggles and not seeking help. I’ve pursued being an open book to shed light on the fact we all share the same experiences and are not alone. Also, how important what you consume from diet to media and thoughts are in terms of your health and quality of life. I’d love to know what you think so stay in touch and subscribe to keep up with the many videos documenting my findings. Josh P. ✌️‬ ‪.‬ ‪#BeTheChange‬ ‪#BeTheChange‬ ‪.‬ ‪#ProtectThisBrain‬ ‪.‬ ‪#braintumor #ketoathlete #lowcarbdiet #ketofam #brainhealth #bmx #ketogenicdiet #purposedriven #ketolife‬ #brainhealthmatters #mentalhealthawareness #cte #brainwarriorsway #mentalhealth #anxiety #depression #suicide #brainenvy #gratitude #selfcare

A month off my bike and I am feeling good! For those that don’t know, or didn’t see my posts about this, I took about 6 months off from BMX before my follow-up SPECT scan with @doc_amen in October. I did this for 3 reasons: 1) for my own health. 2) to not have any issues with the research we’re doing involving exogenous ketones (@justpruvit) and how our brains are in fact able to be changed in a positive manner. Even for someone like myself with a past of many TBI’s and multiple brain tumors that came with surgery, treatments, and mental health battles. 3) to focus more on the changes I’ve been pursuing in my life to create an entirely new reality that I’m seeing manifest more and more everyday. To be honest, I don’t miss it much. That said, I still love BMX. I know I’ll pick it right back up. And I still think about it and envision riding all the time. But, the itch to ride isn’t quite there. Mainly, because I don’t have any goals around BMX now that I’m not competing and don’t have any sponsor obligations. The sponsorships and support I’ve acquired are built around me as a person, the value I’m providing, and the purpose in fulfilling. If I want to ride, cool. If I don’t, that’s cool too. It’ll be interesting to see how these next 5 months go and when that follow-up SPECT scan is complete. I understand what Dave Mirra told me years ago when he retired when he said “Josh, my hearts just not in it anymore. I have nothing to prove. I have no goals within BMX. And, honestly, it’s not worth my or my family’s well being.” I was confused thinking “but, Dave. You’re, Dave Mirra. How can you not ride”? It’s all perspective and my perspective is one of gratitude for my past and all BMX has done for me. But, after 17 years on my bike, I’m excited to see where this new route and my efforts take me. I’ll for sure ride again after the 6-month mark but to what degree, no clue. It’s all love tho and I hope you’re all following exactly what you feel deep down. Josh P. ✌️ . ‪#BeTheChange‬ ‪#BeTheChange‬ ‪.‬ ‪#ProtectThisBrain‬ ‪.‬ ‪#braintumor #ketoathlete #lowcarbdiet #ketofam #brainhealth #bmx #ketogenicdiet #purposedriven #ketolife‬ #brainhealthmatters

Sweet day with @jciake @dr.jennab___ @coach_mitchwebb and his wife, Katie. Started with a great hike followed by some delicious BBQ feasting on some brisket, wings, pulled pork, and collards. Getting prepped for the @goodybeats @ketogeniccom meet up in Austin June 26th with @ryanplowery. Do you love BBQ & are you attending the meet up in June with @goodybeats @ryanplowery and myself before @KetoCon? Josh P. ✌️ . ‪#BeTheChange‬ ‪#BeTheChange‬ ‪.‬ ‪#ProtectThisBrain‬ ‪.‬ ‪#braintumor #ketoathlete #lowcarbdiet #ketofam #brainhealth #bmx #ketogenicdiet #purposedriven #ketolife‬ #brainhealthmatters

Easy filling dinner consisting of a bunch of non-starchy & fibrous veggies, quality protein, and lots of delicious fats. If you want to burn body fat, you gotta eat healthy fats while getting rid of the crap foods. I was conditioned by mainstream media and education to think fat was bad for our heart health and would make us fat. What I had to dig deep to learn on my own was far from what I was being told and sold. In the pretense of whole foods, lowering carbohydrate and sugar consumption, and eliminating toxins and stress as much as we can, fat is an integral part of brain and overall health. Fat is critical for brain health in general. Where fat gets a bad wrap is when people confuse dietary fat with the following: 1. unhealthy body fat as a result from poor lifestyle choices. 2. the combination of excessive fat consumption along with excessive carbohydrate and sugar consumption. 3. fat combined with processed food and sugar intake, which the latter is toxic no matter what its combined with or not. 4. tom foolery marketing backed by sugar companies claiming that fat is bad. 5. false propaganda for different dietary theories claiming that fat and cholesterol destroy our health and they we need “heart healthy” whole grains. Can you name any more reasons why people believe fat to be evil? Josh P. ✌️ . ‪#BeTheChange‬ ‪#BeTheChange‬ ‪.‬ ‪#ProtectThisBrain‬ ‪.‬ ‪#braintumor #ketoathlete #lowcarbdiet #ketofam #brainhealth #bmx #ketogenicdiet #purposedriven #ketolife‬ #brainhealthmatters