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Follow @keto.supreme for keto recipes and tips .
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credit: @prettyhealthyandthick
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Follow @dailyketomenu for keto recipes and tips .
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credit: @prettyhealthyandthick
#ketoresults #iloveketo #keto4life #ketosis #ketoeats #ketojenikbeslenme #ketonation #cleanketo #ketogeniccom #ketovegetarian #ketomalaysia #ketohaul #ketorunner #ketoblogger #ketocoach #ketolover #ketoconnect #ketofitness #ketomotivation #ketosisworks #ketomadesimple #ketopancakes #ketoclarity #ketokid #ketoenergy #ketoburger #ketodad
Cheesy Chicken Fritters
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Tender, juicy and so flavorful. If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you! They make a perfect Keto meal and you can stack them up in your lunch box for easy meal prep during the workweek. Enjoy!
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1.5 lb (700g) skinless, boneless chicken breast, finely diced
2 medium eggs
1/3 cup almond flour or coconut flour
1 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese, optional
3 Jalapeño peppers, seeded and finely diced
1 spring onion, sliced + for garnish
2 tablespoons parsley chopped
1/2 teaspoon garlic powder
A pinch of salt and fresh ground black pepper
1 tablespoon olive oil, to fry
Directions
1. Into a large bowl, add diced chicken, almond flour, eggs, mozzarella, parmesan, spring onion, Jalapeño, parsley, garlic powder, salt, and pepper. Mix well to combine.
2. Heat oil in a large non-stick pan over medium-low heat. With an ice cream scoop or a large spoon, scoop into the chicken mixture and transfer it to the pan, then slightly flatten to make a fritter. Don’t overcrowd the pan, cook the fritters in batches to ensure even cooking.
3. Fry until golden brown on both sides, about 6-8 minutes. Make sure to cook the chicken fritters at medium-low temp, otherwise, they will burn on the outside and won’t get well cooked in the inside. Garnish with more sliced spring onion and serve immediately with your favorite dip: mayonnaise, chipotle aioli, Sriracha or even ketchup. Enjoy!
Notes:
Feel free to swap the chicken for turkey.
You can customize the chicken patties with any additional seasoning you like!
If you’ re not on Keto or low carb diet, you can sub almond/coconut flour with all-purpose wheat flour.
By @eatwell101
Bread is so overrated, anyways
Zucchini Cheesy Bread
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Send in your keto meals and we might feature them!
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This low-carb zucchini bread is for cheese lovers only! Each serving is loaded with mozzarella and Parmesan, and we are here. for. it. If you want to make it keto-friendly, use almond flour instead of cornstarch.
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3 medium zucchini, or about 4 cups grated zucchini
2 large eggs
2 cloves garlic, minced
1/2 tsp. dried oregano
3 c. shredded mozzarella, divided
1/2 c. freshly grated Parmesan
1/4 c. cornstarch
kosher salt
Freshly ground black pepper
pinch of crushed red pepper flakes
2 tsp. Freshly Chopped Parsley
Marinara, for dipping (use Sugar Free if you're Keto!)
Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate zucchini. Using cheesecloth or a dish towel, wring excess moisture out of zucchini.
Transfer zucchini to a large bowl with eggs, garlic, oregano, 1 cup mozzarella, Parmesan, and cornstarch and season with salt and pepper. Stir until completely combined.
Transfer “dough” to prepared baking sheet and pat into a crust. Bake until golden and dried out, 25 minutes.
Sprinkle with remaining 2 cups mozzarella, crushed red pepper flakes, and parsley and bake until cheese is melted, 8 to 10 minutes more.
Slice and serve with marinara.
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by @delish
Keto burrito again tag a friend who has to see this !
ACCEPT OUR KETO CHALLENGE NOW !!! .
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Want to lose weight? Go to @weight.losssolutions for weight loss secrets!
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By @rachelringwood
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⏩Don't forget to share and follow @Ketotipsandguide for for keto recipes and tips !!
❤️Tag someone who would make it for you
credit: @weight.losssolutions
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⏩ Don't forget to share and follow @keto.weightloss.meal for more
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Brussel Sprouts with Garlic, Bacon, and Chicken. Filling, no fancy ingredients, and so good!
Two handfuls of Brussel Sprouts
Clove of Garlic
6 Strips of Bacon
1.5 Cups Rotisserie/Cooked Chicken
Salt/Pepper/Red Pepper Flakes/Garlic Powder
Cook bacon in pan while shredding chicken on the side. When the bacon is done, put aside to cool and use the bacon grease to cook garlic at lower temp. After the garlic is soft, bring med/high heat and add brussel sprouts and spices. Mix well and cover pan (mixing occasionally) until brussel sprouts are soft but have a crunch. You may have to add oil here if it all gets absorbed. Cut up bacon and mix in along with chicken without a lid until brussel sprouts are browned. Lid can come off earlier in the process too. Then enjoy!
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#easyketo #ketobeginner #ketostrong #ketos #ketoworks #ketonesforfuel #ketoforlife #ketocooking #ketoeats #ketofoods #ketocanada #ketogoals #ketoapproved #ketodietchallenge #ketoish #carnivoreketo #ketocouple #nutritionalketosis #ketoideas #ketodesserts #ketokreme #ketot #ketonz #ketogeniccommunity #ketoprep #ketoenergy #ketowife #ketophilippines #ketofastosisindonesia #ketoindonesia