ketofood keto ketodiet lowcarb ketogenic ketosis ketolife ketolifestyle ketogenicdiet ketoweightloss ketofam lchf weightloss weightlossjourney ketorecipes ketoaf lowcarbdiet ketocommunity ketofriendly intermittentfasting ketodinner lowcarbhighfat ketones ketotransformation healthy healthyfood ketogeniclifestyle diet fitness ketojourney karagandarabota
Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey.
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Steak pieces and cheesy eggs!! Tag a friend who should make it for you!
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Photo feature: @primalbro
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Most people who try a new diet do it without a plan.They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips.
But what they DON’T have is a day-by-day plan to carry them through that critical first month.
The - gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term
⏩ Don't forget to share and follow @ketomaximus for more
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Chicken bacon ranch casserole
Made by: @almaluvlee
Follow his page for the recipe
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#weightlossjourney#weightlossjourney #ketolifestyle#ketofood
#ketotransformation #ketogenicweightloss#ketofoods #fatadapted#burnfat#ketostrong #ketolove#ketomom#ketogains#iloveketo #ketoandmakeup#workout#lchf#ketoaf #ketosislifestyle#weightloss#ketodiet #ketoweightloss
What fats, oils, sauces, and dips can you add to your food and stay keto? Here are the top choices! Carb counts are provided as net carbs per 100 grams (3½ ounces) serving.
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Looking For THE ULTIMATE GUIDE TO THE KETOGENIC DIET, RECIPES AND MEALS PLAN. , if yes then hit the link in bio (@the.keto.challenge )
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❤️ Don't forget to share and follow for more keto recipes and tips
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Photo feature: @diet_doctor .
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#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf
If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong.
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Keto Breakfast Rolls
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Ingredients
1/2 cup coconut flour
6 tablespoons psyllium husk
2 tablespoons of LSA ( ground linseed, sesame seed, almond meal)
2 teaspoons of linseed
1 teaspoon of sesame seed
2 teaspoons baking powder
1 teaspoon fine salt
2 teaspoons apple cider vinegar
3 large egg whites, lightly whisked; yolks separated
1.3 cup boiling water
Sesame seeds for topping
Instructions
Pre-heat oven to 350F, convection (or 375 F bake). Sift together the coconut flour, salt, and baking powder into a large bowl. Add in the psyllium husk and whisk to combine.
Add the egg whites and vinegar to the flour and quickly whisk in. Pour in all of the boiling water.
Whisk together quickly until a lumpy almost curdled looking dough forms. Use your hands to fold it a few times and smooth it out, so it’s like playdough.
Line a sheet pan with parchment paper. Use a large scoop to make 5-6 buns, scooping them onto the parchment paper.
Brush buns with egg yolk. Sprinkle sesame seeds on top, or poppy seeds etc.
Bake for 60-70 minutes on the bottom rack, until browned on the outside and very firm and puffy. They should sound hollow if you tap on them. .
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet
#intermittentfasting #lowcarbdiet #ketogenic
#lowcarb
#ketogenicdiet #diet
Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). Follow @lowcarb.tips for more keto recipes
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
➡️ Check our link BIO and start NOW ! ⬅️
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Cheesy Eggs and Sausage -
Credit: @keto_rebel
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#ketoaf #lowcarbhighfat
#cleanketo #lowcarbliving #ketolife #lowcarb #ketofam #grainfree #ketodiet #lchf #ketosis #ketoweightloss #ketoliving #ketofood #lazyketo #lowcarblife #ketojourney #ketolove #lowcarbfood #easyketo #fatfueled #ketojourney #ketofriendly #nocarbs #ketobreakfast
⚠️ Did you know What Makes the Difference Between People Who Succeed and Fail on #ketodiet ? (Click link in our bio @keto.meal.amazing)
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Make sure to Tag a Keto friend who would love this #ketorecipes !!
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Micro #lowcarbtacos by @cheeseisthenewbread .
Based on the products we used, the cost of these ingredients will be roughly $6.69 and make 24 micro tacos.
Per taco (including guacamole, sour cream and nacho cheese):
Fat - 6.5g
Total carbs - 0.8g
Net carbs - 0.5g
Protein - 6g
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Ingredients:
2 cups Shredded Mexican blend cheese
1 lb ground beef
Chopped onion and season (optional, to taste - I used garlic powder, onion powder, Lawrys seasoning salt and red pepper flakes)
4 slices American Cheese
1½ tbsp salsa
1 tbsp butter
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Directions:
Preheat oven to 350°F. Fill bottom of whoopie pie pan cavities with shredded cheese until you can't see the bottom. Meanwhile brown ground beef, add onions and seasoning. Once preheated, bake for 4 minutes (the cheese will still be soft and bubbly, but will harden enough to fold them, as they sit). Add one spoonful of meat onto half of each melted cheese. Using something that will not damage the pan such as a small spatula gently fold the non-covered side over the hamburger side. Place tray back in the oven for another 15 minutes to re-melt and solidify their shape. Remove from oven and place on paper towel to soak up extra grease. For the nacho cheese, tear up 4 slices of American Cheese, add 1½ tbsp of the lowest carb salsa you can find and 1 tbsp butter Microwave until melted, stir. Open and fill the tacos.
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#keto #ketogenic #ketosis #ketofood #lowcarb #lowcarbfood #lchf #lowcarbhighfat #ketoweightloss#lazyketo #eatfatlosefat #ketotacos #ketoappetizers #ketolunch #ketodinner #ketolife #ketofam #ketocommunity #ketomeals #ketogenicliving #ketojourney #ketoeats #ketotips #ketogeniclifestyle
Keto Margarita 3 carbs per drink! I used tequila, lime juice, orange flavored seltzer water, & swerve with a salted rim! So delicious and not loaded with carbs and sugar! It’s a win win!
Ingredients:
2 oz tequila
2 oz orange seltzer water
1 oz lime juice
2.5 tsp swerve
cup of ice
salt for the rim
Tag @ketodiet.girl your pic for a feature!
❤️ Follow us for keto recipes and tips
Photo by @carbs_toketo
#keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood
Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). Follow @lowcarbhealthymeals for more keto recipes
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
➡️ Check our link BIO and start NOW ! ⬅️
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Pizza bowl by @carbs_toketo
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It’s so good!
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Macros: 435 calories, 29g protein, 32g fat, 6 net carbs
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#keto #ketolifestyle #ketogenic #ketogenicdiet #ketodiet #ketoforbeginners #ketoweightloss #ketorecipes #ketomeals #ketofood #lowcarb #lowcarbdiet #ketoapproved #lowcarbrecipes #lowcarblife #ketopizza