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Sun-dried Tomato Pesto Shrimp + Zucchini Skillet
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Introducing : @cleanfoodcrush
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A fresh one-pan meal idea that combines all that fresh crisp Summer zucchini, with a tangy garlic tomato & basil pesto.
Basically Summer in a pan!
makes about 3-4 servings
1 lb. shrimp, peeled and deveined
1 Tbsp olive oil, or avocado oil
1 fresh garlic clove, minced
2 large zucchinis, sliced
2 Tbsp sun-dried tomato pesto (recipe below)
For The Sun-dried Tomato Pesto
3 fresh garlic cloves
1 cup fresh basil leaves, plus more to garnish
1 cup sun-dried tomato packed in olive oil
2-3 Tbsp water
1/4 cup fresh Parmesan cheese
sea salt and fresh ground black pepper, to your taste
Instructions:
Add all the pesto ingredients in a food processor or high speed blender and process until smooth. Set aside.
Heat oil in a large skillet over medium high heat. Add garlic and cook for 30 seconds until fragrant.
Add zucchini and sauté for about 5 minutes.
Add shrimp and cook until they are pink.
Add in 2 Tbsps sun-dried tomato pesto and stir everything well to combine and warm.
Garnish with additional fresh basil and enjoy!
Store leftover pesto in an airtight container in the fridge for un to 10 days. .
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Lunch Steak Strip Broccoli Cauliflower Mash and a Drizzle of @kerrygoldusa
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Credit: @ketowithmari
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#steak #broccoli #cauliflowermash
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Carne Asada Tacos NO TORTILLAS Avocado Lime Salsa Picosa Cilantro & Onion -
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Credit: @ketowithmari
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• Introducing : @ketodiet_app⠀
Types of fats you include in your diet matter — make sure to use saturated fats for cooking. They are the most stable, have long shelf lives and high smoke points. Oils high in monounsaturated fats, such as extra virgin olive oil, should only be used for light cooking, and for finishing meals (plus in salads). ⠀
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Keto Taquitos
Via @delish
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Check out the new 28-Day Keto Challenge from Keto Resource.
It can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better.
Link in Bio
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INGREDIENTS
1 tbsp. extra-virgin olive oil
1/4 onion, finely chopped
2 garlic cloves, minced
1/2 tsp. cumin
1/2 tsp. chili powder
1 1/2 c. shredded chicken
1/3 c. red enchilada sauce
2 tbsp. freshly chopped cilantro, plus more for garnish
Kosher salt
1 c. shredded cheddar
1 c. shredded monterey jack
Sour cream, for serving (optional)
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DIRECTIONS
1. Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
2. Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made.
3. See more at (https://www.delish.com/cooking/recipe-ideas/a21098239/keto-taquitos-recipe/)
FAST FOOD KETO HACKS SWIPE
YES, fast food isn't the best... But what if you had no choice and you want to stay in keto
Use this handy guide by @ketohackershop to turn Fast Food --> Keto!!
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Pic via @foody.recipe
The - gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
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